which vitamin in curd - #25140

Curd is indeed a great addition to your diet, particularly for its probiotic benefits which, as you noted, play an important role in maintaining gut health. The microbes in probiotics can balance your gut flora, potentially improving digestion and even supporting a better mood and energy levels. While probiotics aren't vitamins, they contribute significantly to your well-being. When we talk about vitamins in curd, Vitamin B12 stands out. This vitamin is crucial for energy production at a cellular level and supports brain health and the formation of red blood cells. Since you mentioned feeling sluggish, it's worth noting that Vitamin B12 deficiency can lead to fatigue and weakness. Curd, especially from animal milk, can indeed provide a source of this essential vitamin. Curd also contains Riboflavin (Vitamin B2), which helps convert carbohydrates into fuel (glucose) and metabolize fats and protein. This vitamin is vital for maintaining energy levels and healthy skin, eyes, and nervous system. So how you consume curd does make a difference. Homemade curd can be more beneficial than store-bought, as it may contain a higher quantity and diversity of probiotics, depending on how it's prepared. However, ensure good hygiene while making it to avoid contaminations. In Ayurveda, curd is usually recommended for its dosha-balancing properties. It’s generally best consumed during the day and not at night, as it can be heavy to digest. Mixing curd with a little bit of honey or consuming it with meals is beneficial. Remember to adjust consumption based on your body's constitution—some people may find curd increases Kapha, resulting in congestion or mucosal build-up. If you're looking to specifically boost energy, ensure a balanced diet. Incorporate a variety of fruits, vegetables, whole grains, and legumes along with curd. If sluggishness persists, consulting a healthcare professional to rule out underlying issues might be wise.