How to resolve hairfall problem - #25376

Hey dear your son needs diet betterment+ lyfstyle change, his body is pitta pradhanya Try applying - Bhringraj Taila (Kama Ayurveda or Forest Essentials) Neelibhringadi Tailam – reduces DHT effect & nourishes roots Add 1-2 drops of Tea Tree Oil to control oiliness and dandruff Diet Plan for Hair Regrowth Emphasize: Protein (dal, tofu, paneer, sprouts, eggs if non-veg) Iron-rich foods: spinach, sesame seeds, beetroot Zinc: pumpkin seeds, almonds, whole grains Omega-3: flaxseed, walnuts, chia seeds Avoid: Sugary, fried foods Milk-heavy diets (may increase oiliness) Harsh shampoos and daily washing Try tip like- Amla + Aloe Vera Scalp Pack (once a week) Ingredients: 2 tbsp Amla powder or fresh pulp 2 tbsp Aloe Vera gel (fresh preferred) 1 tsp Fenugreek (methi) powder 1. Mix all ingredients into a smooth paste. 2. Apply to scalp for 30–45 minutes. 3. Rinse with lukewarm water and mild shampoo.

Don't worry 😊 💠 Avoid stress, alcohol, smoking 💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods 💠 Avoid salty, sour, alkaline, hot , spicy, food items 💠 Avoid excess exposure to hot environment, day sleep 💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts. 💠 Take green leafy vegetables, dried grapes, amalaki. 💊 Medicines 1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food 2. Mahathikthakam ghrtam - 10 gm at bed time with warm water/ milk. 3.mandura vatakam 2 - 0 - 2 after food 4. yashtimadhu choornam - 3 gm with warm water morning and night after food Externally 1. Malatyadi kera thailam - apply

Hello Nachiketh, Hairfall Ayurvedic view DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion TYPES OF HAIRLOSS- BASED ON DOSHA'S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body REMEMBER- NUTRITION IS VERY IMPORTANT SO FOCUS MORE ON NUTRITION DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA