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How to increase period flow naturally
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General Medicine
Question #25392
11 hours ago
39

How to increase period flow naturally - #25392

Sunita

I get periods but usually last for 2 days. The blood color is bright red. Periods have regular cycle of 28-30days. I usually see mild PMS symptoms like bloating and indigestion. I want to improve the flow and have better hormonal balance. Age-38

Age: 38
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Doctors’ responses

Hi Sunita Have you checked your Haemoglobin, TSH,T3 and T4, if not please go through that . Meanwhile you can start 1.Mensokot tab 2-0-2 before food 2.Ashokarishtam 15ml twice daily after food 3.Thriphala tab 2 at bedtime *Do Yoga /mild exercises /Walking regularly *Include pomegranate, dates, Raisins, Leafy vegetables in your diet *You must take 3-4litres of water/day *Avoid all junk and processed foods *Avoid tea/coffee

4 replies
Sunita
Client
2 hours ago
Hemoglobin and TSH are normal. I will do t3 and t4 test in coming months. I have triphala powder, is it ok to take powder in warm water at night or should take tablet only . Is there any replacement for mensokot tab, I live out of india and may not find it. Also is ashokariahta same as dashmoolariahta?
Thriphala powder is totally fine, you can have 1tsp with ½glass of warm water. EVECARE tablet(Himalaya) ,will you get this? (You can have in the same dose) *Ashokarishtam and Dasamoolarishtam are totally different, the first one has the property of female hormonal regulation too.But of you didn't have the option to get Ashokarishtam please do have Dasamoolarishtam because it has the property of VATA ANULOMANA , due to which it can also helps your problem to a limit .
Sunita
Client
1 hour ago
Thanks, How long should I be taking these and also will these help in improving egg quality as well, if I want to conceive naturally. Also will there be any side effects I should be taking care of
Around 2-3months you can take (2weeks before each menstruation you can start the medication and need to stop during menstruation menstruation) After finishing this course of medication please do follow up for your next concern (pregnancy related)
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Sy. M2TONE 15ml twice

0 replies
Avoid salty,sour, spicy food items, fast foods, bakery 1. Varanadi kashayam - 15 ml with boiled hot water morning and evening empty stomach 2. Ashokarishtam - 25 ml morning and night after food 3. Rejapravartini vati - 2 tab twice a day after food 4. Kanchanara gugulu - 1 tab with kashayam 5. Pushyanuga choornam - half tspn with honey night after food.

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