How to increase period flow naturally - #25392

HELLO SUNITA

Low flow during periods,

Modern view- Low menstrual flow indicates suboptimal shedding of endometriL lining often due to Poor blood circulation uterus Estrogen deficiency Uterine hypoplasia Hormonal imbalance Stress or nutritional deficinecies

Ayurvedic view:- Rajo kshaya refers to scanty flow or thinning of menstrual blood due to Apana vata dusti - disrupted downward moving vata Rasa rakta dhatu kshaya- nutritional depletion of blood and plasma tissue Weak digestiin affecting tissue nutrition Reproductive tissue weakness Blocked pelvic circulation

If not corrected this can lead to infertility

Phase wise ayurvedic plan 1) Menstrual phase (day 1-5)- cleansing plase Goal- Allow complete shedding + clear apana vata -patrangasava- 10 ml with water twice daily after food -ashokarista- 15 ml with equal water after meals twcie daily -lohasava - 10 ml with water before meals twice daily

Home remedies- Warm cow milk with 1 tsp ghee + saffron+jaggery 1 tsp sesame seed+ jaggery daily

Diet- Avoid cold dry and raw food Use warm soupy iron rich food like beetroot dates sesame drumstick Hydrate well

Lifestyle- avoid strenous work Keep abdomen warm Gentle nadi sodhana pranayam

Yoga- supta baddha konsana,shavasana with abdominal breathing Mild nadi sodhana Bhramari - 5 min morning and night

2) follicular phase(day 6-12) norishment and follicle growth Goal-Build rasa rakta dhatu thicken endometrium

-phala ghrita- 1tsp empty stomach with warm milk -shatavari kalpa- 1tsp with watm milk twice daily -narayan taila massage- gentle lower abdomen and back massage

Diet- increase healthy fats- ghee,nuts,seeds Iron rich foods - raisins,dates,beetroot,spinach Protein- moong,urad,soaked almond,milk Use turmeric,ashwagandha,methi in diet Avoid- coffee,proccesed food,raw and cold items Mental stress or excessive travel

Yoga- baddhakonsana,pachimottasana,bhujangasana,setu bandhasana,anjaneyasana Pranayam- anulon vilom ,ujjayi

Diet- dates figs soaked walmuts ghee based sweets Rice with ghee, warm milk with saffron

Yoga- baddha konsana,viparita karani,ustrasana , matsyasana, chakki chalanasana Pranayam- kapalbhati anulom vilom,bhramari

Panchakarma if feasible go for Uttar basti - best for conceiving Nd for thin endometrium + poor flow

And nasya - instill 2 drops of anu taila in each nostril every morning

Avoid exceesive workout,stress,late nught Hormone disrupting plastics,perfumes etc Skipping meals or heavy fasting Maintaok regular sleep wake cycle Use organic cotton pads and avoid synthetic liners during menstruation Keep abdomen warm - wear wadm clothes,avoid bare feet on cold floor

Fertility boosting foods Iron rice- beetroot raisuns dates methi Omega-3 rich - flax seeds walnuts Ghee 1 tsp daily

Do follow Thank you Hope this might be helpful

Dr Maitri Acharya