hello Asmita meshram,
Thank you for sharing everything so clearly. You’re not alone in this—many young women with hypothyroidism go through similar struggles, and I’ll explain it in a very simple way so you feel understood. Your thyroid is like the master energy controller of your body. When it slows down (like in hypothyroidism), everything else also becomes slow and stuck. That’s why you’re feeling Tired all the time even if you’ve done nothing Hair fall, because weak thyroid can’t nourish your scalp properly Weight gain, even though your eating may not have changed much Mood swings, irritation, sudden anger, and feeling low—because your hormones are out of balance Irregular periods, because thyroid controls menstrual timing too Acne and uneven skin tone, due to hormonal and metabolism-related toxins that accumulate And overall slowness or laziness, not because you’re not strong, but because your system is like a mobile phone running on very low battery All these symptoms are your body’s way of saying “I need help to restart my energy system.”
This condition can definitely be improved with a little discipline, natural support, and Ayurveda, without overwhelming yourself.
Internal Medicines (For 2–3 months) Kanchanar Guggulu – 2 tablets twice a day after food Ashwagandha Churna – ½ tsp with warm milk at night (boosts energy and mood) Triphala Churna – 1 tsp with warm water at bedtime (to clear toxins and help weight + skin) Arogyavardhini Vati – 1 tablet after breakfast and dinner (supports liver and hormones)
Daily Routine & Lifestyle Wake up by 6:30–7 am, even if you sleep late—try to fix the morning energy cycle Walk or do Surya Namaskar + Pranayama (15–20 minutes daily is enough to start) Don’t skip meals—have warm food, on time Avoid cold foods, refined sugar, maida, and late-night dinners Drink warm water through the day Apply Neelibhringadi Taila or Bringamalaka Taila to scalp 3 times a week to stop hair fall Use Kumkumadi Taila for face pigmentation at night Include jeera, methi, turmeric, curry leaves, tulsi in food daily
Diet to Follow Start your day with jeera-ajwain water Have moong dal + red rice + vegetables Avoid dairy if you notice it worsens your skin or digestion Eat light dinner before 8 pm Eat 2–3 dry dates or soaked almonds daily to boost energy
With consistent small changes, you will slowly regain control over your body, your skin, your mind, and your weight. This condition is not permanent if managed early.
If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika
Simple Remedies
1. Rasayana Churna: Take 3 gm powder prepared from Tinospora cordifolia, Tribulus terrestris and Emblica officinalis (gooseberry).
2. Take decoction of Triphala and Bahunia variegata.
3. 20ml decoction of Bahunia variegata with honey.
4. 1gm piper longum powder with milk for 21 days.
1. Kanchanara Guggulu-2 tab after food with madhu 3 times
2. Guduchi Churna-1gm+ Pippali churna-½ gm+Gokshura churna-1 gm+ Amalaki Churna-1gm+ Agnimantha bhavita Shilajatu-250mg- after food with water 3 times
Yoga and Pranayama
Neck Movements (5 rounds)
Ardhamatsyendrasana on each side)
Jalandhar Bandha 5 Rounds (30 secs each)
Ushtrasana (2 minutes)
Bhujangasana (1 minute)
Supta Vajrasana (1 min
Hala Ugrasana (1 minute)
Veerasana (1 minute on
Halasana (1 minute)
Trikonasana (1 minute side)
Matsyasana (1 minute)
Shavasana (when neede
Paschimottasana (1 minute)
Sarwangasana (3 minut
Sinhamudra (1 minute)
Shirshasana (1 minute)
Sinhasana (1minute) Omkar Chanting (30 minutes)
Dhanurasana (3 rounds
Pranayama
Suryabhedana Pranayama with Kumbhaka (10 minutes).
Bhastrika Pranayama with Kumbhaka (10 minutes).
Diet and Lifestyle
Pathya: Digestive, carminative, radish, spinach, carrot, exercise.
Apathya: Sour, salt, sweet, cold foods, day sleep.
HELLO ASMITA,
Based on your symptoms- Hypothyroidism, acne, dull skin, hairfall, fatigue, mood swings, delayed periods- you’re experiencing systemic imbalance, which can be managed by Ayurveda easily.
You are suffering from Hypothyroidism, which means your thyroid gland is underachieve and not producing enough hormones. This affects almost every system in your body- energy levels, weight, skin, hair ,periods, emotions and digestion.
In Ayurveda, this is mainly seen as a kapha vata imbalance along with Agni(digestive fire) weakness and Ama(toxins) accumulation . The body becomes slow, heavy, and clogged
Weight gain= kapha accumulation, slow digestive fire Hair fall= weak rasa and asthi dhatu, hormonal imbalance Acne, dullness= ama in blood, pitta imbalance Fatigue, laziness= low Ojas, low agni Mood swings , anger= vata imbalance in mind, weak sattva Delayed periods= weak agni+ blocked vata in reproductive system
TREATMENT GOAL -stimulate thyroid function naturally -clears toxins from body and mind -balance kapha and vata -strengthen digestive fire- the root of healing -rejuvinate the body for long term strength -regulat menstrual cycle -improve skin and hair health -balance mental state and reduce mood swings
AYURVEDIC TREATMENT PLAN
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water =clears blocked lymph channels, shrinks gland swelling, boosts thyroid
2) PUNARNAVA MANDOOR= 1 tab twice daily after meals with warm water =removes excess water retention, supports weight management
3) CHANDRAPRABHA VATI= 2 tabs twice daily after meals with warm water =balances hormones+improves reproductive health, supports kidney
4) MANJISTHA+NEEM CAPSULE= 1 each daily after lunch =clears acne, purifies blood, reduces inflammation
5) SHATAVARI KALPA= 1 tsp with warm milk at night =tones reproductive system, regulates periods balances hormones
6) SHANKHAPUSHPI SYRUP= 10 ml twice daily in morning and night =calms anxiety, improves sleep reduces mood swings
FOR LONG TERM REJUVINATION
-CHYAWANPRASHA= 1 tsp in early morning empty stomach = strengthens immunity, improves hair and skin, nourishes all dhatus
-ASHWAGANDHA CHURNA= 1 tsp at night with warm milk =supports thyroid, boosts energy , Balances Vata and stress
-TRIPHALA CHURNA= 1 tsp at night with warm water =gut detox, improves digestion, clears skin
DURATION OF TREATMENT= 3 months and then start long term rejuvination for next 3 months
DIET TO BE FOLLOWED -Cooked whole grains= red rice, barley, millets like ragi, bajra -moong dal, massor dal -steamed or sautéed veggies- lauki, tinda, carrot, pumpkin, spinach -spices= ginger, cumin, coriander, black pepper, ajwain, turmeric -ghee -improves digestion and hormones -warm herbal teas= cumin coriander fennel tea , ginger tea -rock salt instead of regular salt -fruits- papaya, apple , pomegranate avoid banana, grapes
AVOID STRICTLY -cold, raw, stale food -refined sugar, maida, white bread -dairy in excess especially curd and cheese -fried, oily, heavy foods -processed food and preservatives -cold drinks iced water - caffeine , tea in excess - excess soy products in large amounts they interfere with thyroid function -avoid cruciferous vegetables strictly
LIFESTYLE CHANGES VERY IMPORTANT
Wake up before 6 am= balances circadian rhythm, helps metabolism
Avoid daytime sleep= increases kapha and slows agni
Have meals at regular times= supports digestion and hormone rhythm
Limit screen time at night= prevents melatonin, imbalance and mood issues
Stay active throughout the day= boosts thyroid, fights fatigue
Oil massage 2-3 times/ week with sesame oil= improves blood flow, strengthen nerves, stops hairfall
NASYA= 2 drops of ANU TAILA in each nostril in morning =balances hormones, relieves mood issues and sinus problem
YOGA (20-30 Min daily) -suryanamaskar= start with 3 rounds, increase to 12 -bhujangasana -matsyasana -sarvangasana=excellent for thyroid -halasana -setubandhasana -ustrasana
These poses gently massage and stimulate the thyroid gland
PRANAYAM -Nadi sodhana= 5-10 min, Balances Vata pitta and kapha , calms mind -Bhramari= 5 min, reduces anger, balances hormones -Ujjayi breathing= 3-5 min, stimulates thyroid improves mood -Kapalbhati= 3 min, detoxifies body, boosts agni
HOME REMEDIES
1) THYROID TEA -boil 1 tsp each of jeera, coriander, fennel in 2 cups of water. Reduce to 1 cup. Drink warm twice daily
2) AMLA JUICE+ ALOE VERA JUICE -10ml each on empty stomach daily, good for skin, hair and immunity
3) METHI WATER -soak 1 tsp methi seeds overnight. drink water in morning
4) APPLY FRESH ALOE VERA GEL on acne and dull skin
5) FACE PACK= 2 TIMES/WEEK -multani mitti + neem powder+ rose water- clears acne, reduces inflammation
Your thyroid and menstrual cycles ar directly impacted by stress. Prioritize -daily meditation = 10 min -reading uplifting books -spending time in nature -avoididng toxic environments or overthinking -gratitude journaling at night
Consistency is key= Ayurveda works slowly but deeply. don’t stop after 1 month, continue 3-6 months Balance body and mind= physical and emotional balance go hand in hand Follow lifestyle= food, rest, yoga, medicine- everything matters
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry, Start taking1 kanchnaar guggulu 1-0-1 for chewing 2.Brahmi vati 1-0-1 3.Amalki choorna 1 tsf with lukewarm water twice in a day. 4.Kaklarakshakaadi yog 1-0-1 Follow up after 30 days.
Dear Asmita. All your health problem are due to hypothyroidism. You take Divya Thyrogrit 2-0-2 after food with water, will balance your TSH value. Take Aarogyavardhini 1-0-1 This will improve your digestion, and improve you feeling weak, tiered all time Kanchanar guggul 1-0-1 will help in weight management in hypothyroid . Do brisk walking atleast 30 mins daily. Do pranayam .
Kanchanar guggulu Neemghan vati Kaishore guggulu- 1 tab twice daily after food with lukewarm water Apply aloveragel over face Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Drink plenty of fluids Avoid spicy, oily, sore fermented processed food
For managing hypothyroidism and the associated symptoms like hair fall, weight gain, mood changes, and irregular periods, an Ayurvedic approach can be very beneficial. Understanding your dosha (constitution) is crucial, as hypothyroidism is often linked with Kapha imbalance. Here’s a comprehensive plan to help alleviate your condition:
1. Dietary Adjustments: Incorporate warm, easily digestible foods to balance Kapha and support your agni (digestive fire). Consider including spices like ginger, cinnamon, and black pepper in your meals, which helps in boosting metabolism. Avoid heavy, cold, and oily foods as they may aggravate Kapha. Eating light, home-cooked meals can help balance the doshas and improve energy levels.
2. Herbal Remedies: Musta (Cyperus rotundus), Guggulu, and Ashwagandha are beneficial for balancing hormones and boosting energy levels. Take Ashwagandha after consulting a qualified Ayurvedic practioner. It helps in managing stress and promoting overall vitality. Guggulu may help in weight management.
3. Skin Care and Acne: Use a gentle, natural face cleanser, avoiding harsh chemicals that aggravate the skin. Applying neem paste or turmeric paste can help with acne and skin tone unevenness. These herbs have antiseptic and anti-inflammatory properties.
4. Lifestyle and Stress Management: Adopt a regular routine including early waking and sleeping times to regulate your body’s natural rhythms. Yoga and pranayama (breathing exercises) can be very effective in maintaining hormonal balance and reducing stress. Practices like Surya Namaskar or gentle stretches can support energy levels and manage weight.
5. Exercise: Regular exercise is key. Incorporate activities like brisk walking, yoga, or swimming, which enhance metabolism. Aim for at least 30 minutes of moderate exercise daily, which will help mitigate weight gain and improve mood.
6. Regular Sleep Patterns: Ensure you get at least 7-8 hours of uninterrupted sleep. Setting a regular sleep schedule can aid in reducing mood swings and improving overall mental health.
7. Hydration and Detoxification: Drink warm water throughout the day to assist in digestion and detoxification. Regularly consuming herbal teas made from ginger or fennel can help in maintaining digestive balance and energy.
Consult with an experienced Ayurvedic practitioner before starting any herbal supplements, ensuring they are suitable for your specific constitution and needs. Immediate medical assistance should be sought for severe or worsening symptoms. Remember, Ayurveda works best when integrated with modern medical advice and practices, complementing them rather than replacing them.
For addressing hypothyroidism and its associated symptoms, it’s essential to consider a holistic approach. In Siddha-Ayurvedic medicine, these symptoms often relate to an imbalance predominantly of Kapha dosha, but Vata may play a role too.
First off, maintaining a balanced agni (digestive fire) is crucial. Begin your day with a glass of warm water mixed with a teaspoon of fresh lemon juice. This supports metabolism and can gently stimulate thyroid function over time. Moreover, incorporate turmeric and ginger in your diet; both are excellent for enhancing circulation and reducing inflammation.
Dietary choices are significant here. Reduce intake of Kapha-aggravating foods like heavy dairy, cold or raw foods, refined sugars, and deep-fried items. Favor warm, cooked meals with spices like black pepper, mustard seeds, and cumin which can enhance digestion.
For your skin, consider applying a face pack made of turmeric and sandalwood powder mixed with rose water, known to help with acne and uneven skin tone. Moisturizing your body with sesame oil can also be soothing and balancing.
Incorporate regular physical activity, such as brisk walking or yoga, to help manage weight, mood swings, and fatigue. Pranayama (breathing exercises) like Anulom Vilom can be particularly beneficial for balancing Vata and reducing stress or anger without reason.
Since hair health is linked to both digestion and proper nourishment of sapta dhatus (tissues), apply coconut oil and perform a gentle scalp massage weekly to support hair strength and reduce fall.
With menstrual irregularities, practices such as maintaining a regular sleep schedule and stress-management techniques like meditation are essential.
Keep in mind that thyroid conditions sometimes need modern medical oversight. Always continue conventional treatments as advised by your doctor and consult with them before making significant changes to your regimen. If weight gain or periods delay persist severely, seeking immediate medical attention is necessary.
HELLO ASMITA,
Your symptoms- hairfall, weight gain, tiredness, acne, mood swings, delayed periods, and body ache - are commonly associated with hypothyroidism, and Ayurveda offers holistic support for managing these.
However, it’s important to continue any thyroid medication prescribed by your doctor (e.g levothyroxine) alongside Ayurvedic treatments
In Ayurveda, hypothyroidism is related to kapha-vata imbalance and Agnimandya (low digestive fire) , often affecting Rasa dhatu(nutrient plasma) and Meda dhatu(fat tissue). It can also involve Ama(toxins from undigested food), which blocks channels and reduces metabolism.
Ayurvedic medications
FOR HYPOTHYROIDISM -KANCHANAR GUGGULU= 2tabs twice daily after meals =balance thyroid and kapha.
FOR METABOLISM SUPPORT -TRIKATU= 1/2 tsp with warm water before meals =boosts digestion and clears Ama
FOR HORMONAL BALANCE AND PERIODS -ASHOKARISHTA= 15 ml + warm water twice daily after meals
-SHATAVARI CAPSULES= 1 cap twice daily in morning and night with warm milk =both with regulate menstrual cycles
MOOD,MEMORY,FATIGUE -ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =calms the mind, reduces stress, improves strength
HAIRFALL/ACNE -MANJISHTA GHAN VATI= 1 tab twice daily after meals
-BHRINGARAJ CAPSULES= 1 cap twice daily after meals
DIET TO BE FOLLOW
FAVOUR -warm , light, easy to digest foods -spices like turmeric, ginger, cumin, black pepper -moong dal, steamed vegetables, barley, old rice -amla juice -drink lukewarm water throughout the day
AVOID -cold foods and drinks -milk+salt together(incompatible) -refined sugars, junk foods, fried items -heavy wheat, curd, potato, banana -soy products
LIFESTYLE -wake up early= helps balance kapha -practice yoga= suryanamskar, ujjayi pranayam, anulom vilom, bhramari -daily warm oil massage with sesame oil -detox with panchakarma- virechana
SKINCARE FOR ACNE AND DULLNESS -aplly turmeric + honey face mask = 3 times/week -use rose water as toner -drink neem water to purify blood -aloe vera juice-helps detox and balance pitta
Check T3,T4,TSH level every 3 months
-Be consistent- Ayurvedic treatment takes time but works effectively -Manage stress= it directly affects thyroid and hormones
THANK YOU
DR. HEMANSHU MEHTA
