How to treat hypothyroidi,acne ,duulness - #26196

HELLO ASMITA,

Based on your symptoms- Hypothyroidism, acne, dull skin, hairfall, fatigue, mood swings, delayed periods- you’re experiencing systemic imbalance, which can be managed by Ayurveda easily.

You are suffering from Hypothyroidism, which means your thyroid gland is underachieve and not producing enough hormones. This affects almost every system in your body- energy levels, weight, skin, hair ,periods, emotions and digestion.

In Ayurveda, this is mainly seen as a kapha vata imbalance along with Agni(digestive fire) weakness and Ama(toxins) accumulation . The body becomes slow, heavy, and clogged

Weight gain= kapha accumulation, slow digestive fire Hair fall= weak rasa and asthi dhatu, hormonal imbalance Acne, dullness= ama in blood, pitta imbalance Fatigue, laziness= low Ojas, low agni Mood swings , anger= vata imbalance in mind, weak sattva Delayed periods= weak agni+ blocked vata in reproductive system

TREATMENT GOAL -stimulate thyroid function naturally -clears toxins from body and mind -balance kapha and vata -strengthen digestive fire- the root of healing -rejuvinate the body for long term strength -regulat menstrual cycle -improve skin and hair health -balance mental state and reduce mood swings

AYURVEDIC TREATMENT PLAN

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water =clears blocked lymph channels, shrinks gland swelling, boosts thyroid

2) PUNARNAVA MANDOOR= 1 tab twice daily after meals with warm water =removes excess water retention, supports weight management

3) CHANDRAPRABHA VATI= 2 tabs twice daily after meals with warm water =balances hormones+improves reproductive health, supports kidney

4) MANJISTHA+NEEM CAPSULE= 1 each daily after lunch =clears acne, purifies blood, reduces inflammation

5) SHATAVARI KALPA= 1 tsp with warm milk at night =tones reproductive system, regulates periods balances hormones

6) SHANKHAPUSHPI SYRUP= 10 ml twice daily in morning and night =calms anxiety, improves sleep reduces mood swings

FOR LONG TERM REJUVINATION

-CHYAWANPRASHA= 1 tsp in early morning empty stomach = strengthens immunity, improves hair and skin, nourishes all dhatus

-ASHWAGANDHA CHURNA= 1 tsp at night with warm milk =supports thyroid, boosts energy , Balances Vata and stress

-TRIPHALA CHURNA= 1 tsp at night with warm water =gut detox, improves digestion, clears skin

DURATION OF TREATMENT= 3 months and then start long term rejuvination for next 3 months

DIET TO BE FOLLOWED -Cooked whole grains= red rice, barley, millets like ragi, bajra -moong dal, massor dal -steamed or sautéed veggies- lauki, tinda, carrot, pumpkin, spinach -spices= ginger, cumin, coriander, black pepper, ajwain, turmeric -ghee -improves digestion and hormones -warm herbal teas= cumin coriander fennel tea , ginger tea -rock salt instead of regular salt -fruits- papaya, apple , pomegranate avoid banana, grapes

AVOID STRICTLY -cold, raw, stale food -refined sugar, maida, white bread -dairy in excess especially curd and cheese -fried, oily, heavy foods -processed food and preservatives -cold drinks iced water - caffeine , tea in excess - excess soy products in large amounts they interfere with thyroid function -avoid cruciferous vegetables strictly

LIFESTYLE CHANGES VERY IMPORTANT

Wake up before 6 am= balances circadian rhythm, helps metabolism

Avoid daytime sleep= increases kapha and slows agni

Have meals at regular times= supports digestion and hormone rhythm

Limit screen time at night= prevents melatonin, imbalance and mood issues

Stay active throughout the day= boosts thyroid, fights fatigue

Oil massage 2-3 times/ week with sesame oil= improves blood flow, strengthen nerves, stops hairfall

NASYA= 2 drops of ANU TAILA in each nostril in morning =balances hormones, relieves mood issues and sinus problem

YOGA (20-30 Min daily) -suryanamaskar= start with 3 rounds, increase to 12 -bhujangasana -matsyasana -sarvangasana=excellent for thyroid -halasana -setubandhasana -ustrasana

These poses gently massage and stimulate the thyroid gland

PRANAYAM -Nadi sodhana= 5-10 min, Balances Vata pitta and kapha , calms mind -Bhramari= 5 min, reduces anger, balances hormones -Ujjayi breathing= 3-5 min, stimulates thyroid improves mood -Kapalbhati= 3 min, detoxifies body, boosts agni

HOME REMEDIES

1) THYROID TEA -boil 1 tsp each of jeera, coriander, fennel in 2 cups of water. Reduce to 1 cup. Drink warm twice daily

2) AMLA JUICE+ ALOE VERA JUICE -10ml each on empty stomach daily, good for skin, hair and immunity

3) METHI WATER -soak 1 tsp methi seeds overnight. drink water in morning

4) APPLY FRESH ALOE VERA GEL on acne and dull skin

5) FACE PACK= 2 TIMES/WEEK -multani mitti + neem powder+ rose water- clears acne, reduces inflammation

Your thyroid and menstrual cycles ar directly impacted by stress. Prioritize -daily meditation = 10 min -reading uplifting books -spending time in nature -avoididng toxic environments or overthinking -gratitude journaling at night

Consistency is key= Ayurveda works slowly but deeply. don’t stop after 1 month, continue 3-6 months Balance body and mind= physical and emotional balance go hand in hand Follow lifestyle= food, rest, yoga, medicine- everything matters

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Don’t worry, Start taking1 kanchnaar guggulu 1-0-1 for chewing 2.Brahmi vati 1-0-1 3.Amalki choorna 1 tsf with lukewarm water twice in a day. 4.Kaklarakshakaadi yog 1-0-1 Follow up after 30 days.

Dear Asmita. All your health problem are due to hypothyroidism. You take Divya Thyrogrit 2-0-2 after food with water, will balance your TSH value. Take Aarogyavardhini 1-0-1 This will improve your digestion, and improve you feeling weak, tiered all time Kanchanar guggul 1-0-1 will help in weight management in hypothyroid . Do brisk walking atleast 30 mins daily. Do pranayam .

Kanchanar guggulu Neemghan vati Kaishore guggulu- 1 tab twice daily after food with lukewarm water Apply aloveragel over face Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Drink plenty of fluids Avoid spicy, oily, sore fermented processed food

For managing hypothyroidism and the associated symptoms like hair fall, weight gain, mood changes, and irregular periods, an Ayurvedic approach can be very beneficial. Understanding your dosha (constitution) is crucial, as hypothyroidism is often linked with Kapha imbalance. Here’s a comprehensive plan to help alleviate your condition:

1. Dietary Adjustments: Incorporate warm, easily digestible foods to balance Kapha and support your agni (digestive fire). Consider including spices like ginger, cinnamon, and black pepper in your meals, which helps in boosting metabolism. Avoid heavy, cold, and oily foods as they may aggravate Kapha. Eating light, home-cooked meals can help balance the doshas and improve energy levels.

2. Herbal Remedies: Musta (Cyperus rotundus), Guggulu, and Ashwagandha are beneficial for balancing hormones and boosting energy levels. Take Ashwagandha after consulting a qualified Ayurvedic practioner. It helps in managing stress and promoting overall vitality. Guggulu may help in weight management.

3. Skin Care and Acne: Use a gentle, natural face cleanser, avoiding harsh chemicals that aggravate the skin. Applying neem paste or turmeric paste can help with acne and skin tone unevenness. These herbs have antiseptic and anti-inflammatory properties.

4. Lifestyle and Stress Management: Adopt a regular routine including early waking and sleeping times to regulate your body’s natural rhythms. Yoga and pranayama (breathing exercises) can be very effective in maintaining hormonal balance and reducing stress. Practices like Surya Namaskar or gentle stretches can support energy levels and manage weight.

5. Exercise: Regular exercise is key. Incorporate activities like brisk walking, yoga, or swimming, which enhance metabolism. Aim for at least 30 minutes of moderate exercise daily, which will help mitigate weight gain and improve mood.

6. Regular Sleep Patterns: Ensure you get at least 7-8 hours of uninterrupted sleep. Setting a regular sleep schedule can aid in reducing mood swings and improving overall mental health.

7. Hydration and Detoxification: Drink warm water throughout the day to assist in digestion and detoxification. Regularly consuming herbal teas made from ginger or fennel can help in maintaining digestive balance and energy.

Consult with an experienced Ayurvedic practitioner before starting any herbal supplements, ensuring they are suitable for your specific constitution and needs. Immediate medical assistance should be sought for severe or worsening symptoms. Remember, Ayurveda works best when integrated with modern medical advice and practices, complementing them rather than replacing them.

For addressing hypothyroidism and its associated symptoms, it’s essential to consider a holistic approach. In Siddha-Ayurvedic medicine, these symptoms often relate to an imbalance predominantly of Kapha dosha, but Vata may play a role too.

First off, maintaining a balanced agni (digestive fire) is crucial. Begin your day with a glass of warm water mixed with a teaspoon of fresh lemon juice. This supports metabolism and can gently stimulate thyroid function over time. Moreover, incorporate turmeric and ginger in your diet; both are excellent for enhancing circulation and reducing inflammation.

Dietary choices are significant here. Reduce intake of Kapha-aggravating foods like heavy dairy, cold or raw foods, refined sugars, and deep-fried items. Favor warm, cooked meals with spices like black pepper, mustard seeds, and cumin which can enhance digestion.

For your skin, consider applying a face pack made of turmeric and sandalwood powder mixed with rose water, known to help with acne and uneven skin tone. Moisturizing your body with sesame oil can also be soothing and balancing.

Incorporate regular physical activity, such as brisk walking or yoga, to help manage weight, mood swings, and fatigue. Pranayama (breathing exercises) like Anulom Vilom can be particularly beneficial for balancing Vata and reducing stress or anger without reason.

Since hair health is linked to both digestion and proper nourishment of sapta dhatus (tissues), apply coconut oil and perform a gentle scalp massage weekly to support hair strength and reduce fall.

With menstrual irregularities, practices such as maintaining a regular sleep schedule and stress-management techniques like meditation are essential.

Keep in mind that thyroid conditions sometimes need modern medical oversight. Always continue conventional treatments as advised by your doctor and consult with them before making significant changes to your regimen. If weight gain or periods delay persist severely, seeking immediate medical attention is necessary.

HELLO ASMITA,

Your symptoms- hairfall, weight gain, tiredness, acne, mood swings, delayed periods, and body ache - are commonly associated with hypothyroidism, and Ayurveda offers holistic support for managing these.

However, it’s important to continue any thyroid medication prescribed by your doctor (e.g levothyroxine) alongside Ayurvedic treatments

In Ayurveda, hypothyroidism is related to kapha-vata imbalance and Agnimandya (low digestive fire) , often affecting Rasa dhatu(nutrient plasma) and Meda dhatu(fat tissue). It can also involve Ama(toxins from undigested food), which blocks channels and reduces metabolism.

Ayurvedic medications

FOR HYPOTHYROIDISM -KANCHANAR GUGGULU= 2tabs twice daily after meals =balance thyroid and kapha.

FOR METABOLISM SUPPORT -TRIKATU= 1/2 tsp with warm water before meals =boosts digestion and clears Ama

FOR HORMONAL BALANCE AND PERIODS -ASHOKARISHTA= 15 ml + warm water twice daily after meals

-SHATAVARI CAPSULES= 1 cap twice daily in morning and night with warm milk =both with regulate menstrual cycles

MOOD,MEMORY,FATIGUE -ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =calms the mind, reduces stress, improves strength

HAIRFALL/ACNE -MANJISHTA GHAN VATI= 1 tab twice daily after meals

-BHRINGARAJ CAPSULES= 1 cap twice daily after meals

DIET TO BE FOLLOW

FAVOUR -warm , light, easy to digest foods -spices like turmeric, ginger, cumin, black pepper -moong dal, steamed vegetables, barley, old rice -amla juice -drink lukewarm water throughout the day

AVOID -cold foods and drinks -milk+salt together(incompatible) -refined sugars, junk foods, fried items -heavy wheat, curd, potato, banana -soy products

LIFESTYLE -wake up early= helps balance kapha -practice yoga= suryanamskar, ujjayi pranayam, anulom vilom, bhramari -daily warm oil massage with sesame oil -detox with panchakarma- virechana

SKINCARE FOR ACNE AND DULLNESS -aplly turmeric + honey face mask = 3 times/week -use rose water as toner -drink neem water to purify blood -aloe vera juice-helps detox and balance pitta

Check T3,T4,TSH level every 3 months

-Be consistent- Ayurvedic treatment takes time but works effectively -Manage stress= it directly affects thyroid and hormones

THANK YOU

DR. HEMANSHU MEHTA