hello Priyanka singh,
The dark spots on your face that have been spreading for 3 years are most likely a condition called melasma, which is often linked to hormonal changes, sun exposure, stress, or certain food habits. In Ayurveda, this is known as Vyanga, and it happens due to an imbalance of Pitta (heat) and Vata (dryness and sensitivity) in the skin. Your skin is sensitive, which is why modern creams may not have helped much and could have even worsened the condition over time.
In Ayurvedic understanding, before we treat pigmentation, we first correct digestion and clear toxins (called āma) from the system. Once the body is balanced internally, the skin naturally starts to regain its tone and clarity.
Treatment Plan:
Step 1: Āma Pachana (for 5 days)
Avipattikar Churna – 1 teaspoon with warm water before breakfast and dinner Manjisthadi Kashayam – 15 ml with 45 ml warm water twice a day before food Step 2: Internal Treatment (from Day 6 onwards) 3. Khadirarishta – 20 ml with equal warm water after lunch and dinner 4. Rakta Chandan Churna – ½ teaspoon with honey, morning and night 5. Sarivadi Vati – 1 tablet twice daily after food
External Application: 6. Kumkumadi Taila – Apply 3–4 drops at night on the affected area, massage gently, leave overnight 7. Face pack: Mix Lodhra + Yashtimadhu + Rakta Chandan powders with rose water and apply 3 times a week
Investigations to consider (if not already done):
Thyroid profile (TSH, T3, T4) Serum Vitamin D Female hormone profile (especially if irregular periods, weight gain, or PCOD symptoms are present)
If you have any doubts, you can contact me. Take care, Regards, Karthika
Malasma will take time to show complete result You have to take Sariva tablet 1-0-1 after food with water Apply kumkumadi oil on face at night, keep overnight Make a paste of turmeric powder+multani mitti+ besan mix with curd and apply on face twice weekly keep for 10 minutes and wash. Avoid Direct Sun rays exposure. Use Sunscreen SPF 50+ during the day. Follow up after 45 days
Apply Nalparadi tailam daily night
Don’t worry, First of all avoid excessive spicy, sour,salty food,sesame seeds,sun exposure etc. Start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Mulethi choorna 1tsf with lukewarm water twice in a day. 4.Manjishtha choorna 1tsf with lukewarm water twice in a day. **Daily Massage your face with NALPAMARAADI OIL. **Daily Massage your face with KUMKUMADI TAILAM at bed time. **Apply paste of Raktachandana powder +Manjishtha powder +Mulethi powder and then wash it off with cold water… Follow up after 60 days. It will take some time but you will definitely get rid from this problem… You’ll definitely get relief 😌
Rx. Evenshade cream apply at dark area Neem tab 1-0-1 Panchtikta Ghrit Guggulu 1-0-1 kumkumadi oil apply at bed time
Stay Hydrated avoid sun exposure
Hi Priyanka this is Dr Vinayak as considering your problem… U just apply NALPAMDRADI TAILA over face at night Eladi soap for face wash Manjeestadi kashayam 10ml twice after food daily Follow this …if any problem let me know
HELLO PRIYANKA,
Hyperpigmentation refers to dark patches or spots on the skin. It can be due to -hormonal changes(during pregnancy, or due to contraceptives etc) -sun exposure -use of strong skin products -stress -liver dysfunction -poor digestion(ama) -heat accumulation in blood
ACCORDING TO AYURVEDA -“VYANGA” is a condition where dark patches appear on face without pain -It occurs due to vitiation of pitta and vata dosha, mainly -rakta Dhatus (blood) and Mamsa dhatu (skin/muscle tissue) get disturbed. -stress, sun exposure, oily/spicy food, and hormonal imbalances worsens it
TREATMENT GOAL -balance aggravated doshas- mainly pitta and vata -purify the blood -improves skin health and complexion -repair liver function as skin reflects liver toxins -prevent further spread -nourish deeper tissues -protect sensitive skin without harsh chemicals
TREATMENT PLAN
INTERNAL MEDICATIONS These help detox the blood, liver, and calm the doshas
1) MAHAMANJISTHADI KASHAYA= 15 ml with water twice daily after meals for 12 weeks =blood purifier, reduces pigmentation
2)AROGYAVARDHINI VATI= 1 tab twice daily with warm water for 3 months =liver support, improves digestion and metabolism
3) SARIVADYASAVA= 15ml with equal water twice daily after meals for 3 months =cools the blood, detoxifies skin
4) AVIPATTIKAR CHURNA= 1 tsp at night with warm water =balances pitta and improves digestion
5) CHANDANASAVA= 15ml with warm water after meals for 8 weeks =cooling and anti-inflammatory effect
EXTERNAL TREATMENTS(lepa and oils) gentle and nourishing for sensitive skin
1) KUMKUMADI TAILA= NIGHT APPLICATION -improves skin tone and heals spots =use 2-3 drops after cleansing. Massage gently. leave overnight
2) HERBAL PACK= THRICE WEEKLY APPLY -mix equal parts of Manjistha powder-blood cleanser -Sandalwood powder- coolant -licorice powder- natural melanin reducer -add rose water or fresh aloe vera gel(avoid plain water) Apply for 20 minutes. rinse with cool water
3) ALOE VERA + TURMERIC GEL (daytime use) -mix fresh aloe pulp with a pinch of turmeric -apply during the day for anti inflammatory and brightening effect -especially good for sensitive ,hot, and dry skin
DIET AND NUTRITION
AVOID -fried, spicy, salty, sour foods -fermented foods (pickles, vinegar, curd at night) -excess tea, coffee, alcohol -non vegetarian, especially red meat -cold drinks, ice cream -eating late at night
INCLUDE -Amla= rich in vitamin c -pomegranate, apple, papaya, cucumber -bitter vegetables- neem, karela, methi -whole grains- rice, wheat, oats -cow’s ghee- in moderation (nourishes skin and calms pitta) -warm water with turmeric- in morning -coconut water- excellent coolant -moong dal khichri-gentle detox and digestion-friendly
LIFESTYLE
DO’S -wake up early by 7 am -drink warm water in morning -use soft, herbal face washes (not harsh soaps) -cover your face when in the sun -use natural sunscreen like aloevera+sandalwood paste -get 7-8 hours of quality sleep -stay mentally calm
AVOID -excessive stress, anger or anxiety -sleeping late at night -skipping meals -using chemical cosmetics
YOGA, PRANAYAM AND MENTAL HEALTH SUPPORT
YOGA -Sarvangasana- improves skin glow -Paschimottanasana- enhances digestion -Bhujangasana- activates liver
PRANAYAM -Sheetali- cooling breath -Nadi sodhana- balances hormones and mind -Bhramari- calming for mental stress
MEDITATION -10 minutes of daily mindfulness or chanting like Om or So-Hum to reduce stress
SIMPLE AND EFFECTIVE HOME REMEDIES
1) POTATO JUICE= mild bleching enzyme (catecholase). Apply for 10 mins and wash
2)LICORICE + ALOE VERA GEL= helps suppress melanin production
3)HONEY+TURMERIC PASTE= antibacterial and healing
4)PAPAYA PULP= contains enzymes that gently exfoliate and lighten skin
5) MULTANI MITTI+ SANDALWOOD POWDER + ROSE WATER= once a week for oily skin
6) CUCUMBER JUICE= soothes and hydrates irritated skin
IF PIGMENTATION IS SEVERE, INCREASING OR HORMONAL THEN GO FOR THESE INVESTIGATIONS -Thyroid profile -liver function test -vitamin b12 and vitamin d -hormonal test- estrogen, progesterone -complete blood count -skin allergy test
-Treating pigmentation takes time and consistency -Ayurvedic healing works deeply- not just symptom removal, but system balance -Senstive skin demands natural, gentle care- avoid harsh chemical creams -Stress and digestion play major roles- calm mind and clean gut=clear skin
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
नमस्ते प्रियंका,
हाइपरपिग्मेंटेशन त्वचा पर काले धब्बे या दाग-धब्बों को कहते हैं। यह निम्न कारणों से हो सकता है: - हार्मोनल परिवर्तन (गर्भावस्था के दौरान, या गर्भनिरोधक आदि के कारण) - धूप में रहना - तेज़ त्वचा उत्पादों का उपयोग - तनाव - यकृत की खराबी - खराब पाचन (अमा) - रक्त में ऊष्मा का संचय
आयुर्वेद के अनुसार - “व्यंग्य” एक ऐसी स्थिति है जिसमें चेहरे पर बिना दर्द के काले धब्बे दिखाई देते हैं - यह पित्त और वात दोष के बिगड़ने के कारण होता है, मुख्यतः - रक्त धातु (रक्त) और मांस धातु (त्वचा/मांसपेशी ऊतक) में गड़बड़ी। -तनाव, धूप में रहना, तैलीय/मसालेदार भोजन और हार्मोनल असंतुलन इसे और बिगाड़ देते हैं
उपचार का लक्ष्य -बढ़े हुए दोषों को संतुलित करना - मुख्यतः पित्त और वात -रक्त शुद्ध करना -त्वचा के स्वास्थ्य और रंगत में सुधार -यकृत के कार्य को दुरुस्त करना क्योंकि त्वचा यकृत के विषाक्त पदार्थों को परावर्तित करती है -आगे फैलने से रोकना -गहरे ऊतकों को पोषण देना -कठोर रसायनों के बिना संवेदनशील त्वचा की रक्षा करना
उपचार योजना
आंतरिक औषधियाँ ये रक्त, यकृत को विषमुक्त करने और दोषों को शांत करने में मदद करती हैं
1) महामंजिष्ठादि कषाय = 15 मिलीलीटर पानी के साथ दिन में दो बार भोजन के बाद 12 सप्ताह तक =रक्त शोधक, रंजकता कम करता है
2) आरोग्यवर्धिनी वटी = 3 महीने तक दिन में दो बार गर्म पानी के साथ 1 गोली =यकृत को सहारा देता है, पाचन और चयापचय में सुधार करता है
3) सारिवाद्यासव = 15 मिलीलीटर बराबर मात्रा में पानी के साथ दिन में दो बार भोजन के बाद 3 महीने तक =रक्त को ठंडा करता है, विषहरण करता है त्वचा
4) अविपत्तिकर चूर्ण = 1 छोटा चम्मच रात को गर्म पानी के साथ =पित्त को संतुलित करता है और पाचन में सुधार करता है
5) चंदनवा = 15 मिलीलीटर भोजन के बाद गर्म पानी के साथ 8 सप्ताह तक =शीतल और सूजन-रोधी प्रभाव
बाहरी उपचार (लेप और तेल) संवेदनशील त्वचा के लिए कोमल और पौष्टिक
1) कुमकुमादि तैल = रात में लगाने के लिए -त्वचा की रंगत निखारता है और दाग-धब्बों को ठीक करता है =सफाई के बाद 2-3 बूँदें डालें। हल्के हाथों से मालिश करें। रात भर लगा रहने दें
2) हर्बल पैक = हफ्ते में तीन बार लगाएँ -मंजिष्ठा चूर्ण को बराबर मात्रा में मिलाएँ - रक्त शोधक -चंदन चूर्ण - शीतलक -मुलेठी चूर्ण - प्राकृतिक मेलेनिन कम करने वाला -गुलाब जल या ताज़ा एलोवेरा जेल मिलाएँ (सादा पानी न डालें) 20 मिनट तक लगाएँ। ठंडे पानी से धो लें
3) एलोवेरा + हल्दी जेल (दिन में इस्तेमाल करें) -ताज़ा एलोवेरा के गूदे में एक चुटकी हल्दी मिलाएँ -सूजनरोधी और चमकदार प्रभाव के लिए दिन में लगाएँ -संवेदनशील, गर्म और रूखी त्वचा के लिए विशेष रूप से अच्छा
आहार और पोषण
इनसे बचें -तले हुए, मसालेदार, नमकीन, खट्टे खाद्य पदार्थ -किण्वित खाद्य पदार्थ (अचार, सिरका, रात में दही) -अधिक चाय, कॉफ़ी, शराब -मांसाहार, खासकर लाल मांस -ठंडे पेय, आइसक्रीम -देर रात खाना
शामिल करें -आंवला = विटामिन सी से भरपूर -अनार, सेब, पपीता, खीरा -कड़वी सब्ज़ियाँ - नीम, करेला, मेथी -साबुत अनाज - चावल, गेहूँ, ओट्स -गाय का घी - सीमित मात्रा में (त्वचा को पोषण देता है और पित्त को शांत करता है) -हल्दी वाला गर्म पानी - सुबह -नारियल पानी - उत्कृष्ट शीतलक -मूंग दाल खिचड़ी - सौम्य डिटॉक्स और पाचन-अनुकूल
जीवनशैली
क्या करें -सुबह 7 बजे तक जल्दी उठें -सुबह गर्म पानी पिएं -हल्के, हर्बल फेस वॉश का इस्तेमाल करें (कठोर साबुन नहीं) -धूप में अपना चेहरा ढकें -एलोवेरा+चंदन पेस्ट जैसे प्राकृतिक सनस्क्रीन का इस्तेमाल करें -7-8 घंटे अच्छी नींद लें -मानसिक रूप से शांत रहें
इनसे बचें -अत्यधिक तनाव, क्रोध या चिंता -रात में देर तक सोना -भोजन छोड़ना -रासायनिक सौंदर्य प्रसाधनों का उपयोग
योग, प्राणायाम और मानसिक स्वास्थ्य सहायता
योग -सर्वांगासन- त्वचा की चमक बढ़ाता है -पश्चिमोत्तानासन- पाचन क्रिया को बढ़ाता है -भुजंगासन- यकृत को सक्रिय करता है
प्राणायाम -शीतली- ठंडी साँसें -नाड़ी शोधन- हार्मोन और मन को संतुलित करता है -भ्रामरी- मानसिक तनाव को शांत करता है
ध्यान -10 मिनट तनाव कम करने के लिए रोज़ाना ध्यान या ॐ या सो-हम् जैसे मंत्रों का जाप करें।
सरल और प्रभावी घरेलू उपचार
1) आलू का रस = हल्का ब्लीचिंग एंजाइम (कैटेकोलेज़)। 10 मिनट तक लगाएँ और धो लें
2) मुलेठी + एलोवेरा जेल = मेलेनिन उत्पादन को कम करने में मदद करता है
3) शहद + हल्दी का पेस्ट = जीवाणुरोधी और उपचारात्मक
4) पपीते का गूदा = इसमें ऐसे एंजाइम होते हैं जो त्वचा को धीरे से एक्सफोलिएट और निखारते हैं
5) मुल्तानी मिट्टी + चंदन पाउडर + गुलाब जल = तैलीय त्वचा के लिए सप्ताह में एक बार
6) खीरे का रस = चिड़चिड़ी त्वचा को आराम और नमी प्रदान करता है
अगर पिगमेंटेशन गंभीर, बढ़ रहा है या हार्मोनल है, तो ये जाँच करवाएँ -थायरॉइड प्रोफ़ाइल -लिवर फ़ंक्शन टेस्ट -विटामिन बी12 और विटामिन डी -हार्मोनल टेस्ट - एस्ट्रोजन, प्रोजेस्टेरोन -पूर्ण रक्त गणना -त्वचा एलर्जी टेस्ट
-पिगमेंटेशन का इलाज समय और निरंतरता लेता है -आयुर्वेदिक उपचार गहराई से काम करता है - न केवल लक्षणों को दूर करता है, बल्कि शरीर की संतुलन -संवेदनशील त्वचा प्राकृतिक, कोमल देखभाल की मांग करती है- कठोर रासायनिक क्रीम से बचें -तनाव और पाचन प्रमुख भूमिका निभाते हैं- शांत मन और साफ़ आंत = साफ़ त्वचा
लगातार अनुसरण करें
उम्मीद है यह मददगार होगा
धन्यवाद
डॉ. मैत्री आचार्य
Hyperpigmentation, like melasma, can be quite tenacious, especially on sensitive skin. In Ayurveda, it is often seen as an imbalance in pitta dosha, aggravated by factors like stress, heat exposure, and diet. First things first, focus on cooling your system down. Start by integrating pitta-pacifying foods such as cucumber, sweet fruits, and leafy greens. Cut down on spicy, greasy foods and alcohol as they can inflame pitta.
A natural and effective remedy involves using aloe vera. Fresh aloe vera gel, when applied overnight, can soothe and lighten spots over time. This might take patience though. Besides, make rose water part of your daily routine; splash it over your face everyday to cool and calm your skin.
Manjistha (Rubia cordifolia) can be beneficial for you. This potent blood purifier reduces pigmentation. You could consume manjistha powder with warm water daily but, it’s wise to consult an Ayurvedic practitioner for dose specific to you.
Try making a herbal face pack with turmeric, sandalwood powder, and rose water applied once or twice a week. Turmeric has anti-inflammatory properties that help in reducing pigmentation.
Stress can also aggravate melasma, so ensure you’re getting enough rest and incorporate yoga or meditation into your routine. Awareness and managing stress is really crucial.
Keep also in mind sun protection; use a natural, broad-spectrum sunscreen to protect your sensitive skin. Avoid staying out during peak sun hours and always wear a hat or carry an umbrella when going out.
Lastly, drinking plenty of water daily is crucial for flushing out toxins. It’s not just about externally treating the skin but purifying from the inside out as well. If symptoms persist, or you notice any deterioration, please consult a healthcare provider or dermatologist for further professional evaluation.
Melasma and hyperpigmentation can be quite tricky, especially with sensitive skin. In the Siddha-Ayurvedic approach, we first look at the balance of doshas and how they might be affecting the skin. Melasma often relates to an imbalance in Pitta dosha, which governs heat and metabolism. When Pitta is exacerbated, it can lead to skin issues, including pigmentation disorders.
A good starting point is managing heat both internally and externally. Focus on a Pitta-balancing diet by reducing spicy, oily, and acidic foods. Increase intake of cooling foods like cucumbers, fresh coriander juice, and aloe vera. Drinking lukewarm water upon waking up with a slice of lemon can also help detoxify and balance the body’s pH.
For external application, consider applying sandalwood paste. Mix sandalwood powder with rose water to form a paste, applying gently to the affected areas. This can soothe the skin and gradually reduce pigmentation. Do this regularly, perhaps three times a week, and observe any changes.
Because your skin is sensitive, it’s crucial to test any topical application on a small area first. Also, minimize sun exposure, as UV rays can worsen melasma. If you must go out, use protective clothing and a natural sunscreen.
Also, I’ll recommend reviewing your cosmetic and skincare products to ensure they’re suitable for sensitive skin, free from harsh chemicals. Opt for products with natural ingredients. Lastly, stress can contribute to Pitta imbalance – practices like yoga and meditation may help.
Though these suggestions are rooted in traditional practices, if symptoms persist or worsen, consider consulting an Ayurvedic practitioner directly for personalized care. Sometimes, a detailed pulse diagnosis becomes necessary to create a precise treatment plan. Take care!
Simple Remedies
1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
2. Apply the paste prepared from turmeric & sandal wood with rose water.
3. Apply the paste of Terminalia Arjuna.
4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.
Name of medicine & dose
1.Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- after food 3 times a day with manjishtadi kwath 20 ml
2.Manjishtadi Taila or Kumku-madi Taila (external)- 2 times
3.Syrup- raktashodhaka-20ml after food 2 times a day with water
Diet and Lifestyle
Pathya: Nutritious food, relaxation techniques
Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight
AYURVEDIC MANAGEMENT
INTERNAL MEDICATIONS these clean toxins, balance doshas, purify blood, and reduce acne//pigmentation.
1) GANDHAK RASAYANA= 250 mg twice daily after meals =purifies skin, anti bacterial, clears acne
2) KAISHOR GUGGULU= 1 tabs twice daily after meals =detox, balances pitta and kapha
3) AROGYAVARDHINI VATI= 1 tab after meals twice daily =liver detox, skin pigmentation control
4) NIMBADI GUGGULU= 2 tabs twice daily after meals =white heads, pus acne, open pores
5) SARIVADYASAVA= 15 ml with water after meals twice daily =blood purifier, pigmentation, skin glow
6) MANJISTHA CHURNA= 1 tsp at night with water =skin rejuvination, pigmentation healer
USE FOR ATLEAST 6-8 WEEKS FOR VISIBLE RESULTS
* TOPICAL SKIN TREATMENT
DAILY SKIN CARE ROUTINE(morning+night)
step 1= cleanser= triphala water= natural astringent, reduces oil
step 2= face mask(weekly twice)= multani mitti+ neem+ sandalwood+ rose water=reduces oil, tightens pores, fight acne
step 3= toner- rosewater or cucumber juice= minimise pores, cools pitta
step 4 serum= kumkumadi taila-2-3 drops only =heals scars, pigmentation(apply at night only)
step 5 moisturizer= aloevera gel+pinch of turmeric =soothing, non-comedogenic
* FOR BODY ACNE AND STRETCH MARKS
BACK/THIGH ACNE= scrub with triphala+neem powder+honey= 2-3 times/week
STRETCH MARKS= massage with kimkumadi+coconut oil= daily after bath
DIET FOR CLEAR SKIN
FOODS TO AVOID -fried, spicy, oily foods - milk+fruit combination - white bread, sugar, pastries, chips -chocolate, cheese, pizza - excess curd/yogurt-especially at night -cold drinks, packed juices -meat, eggs
FOOD TO INCLUDE
FRUITS= pomegrante, papaya, guava, apple VEGETABLES= bottle gourd, bitter gourd, spinach GRAINS= brown rice, barley ,wheat LIQUIDS= warm water, fennel tea, coriander tea SPICES= turmeric, cumin ,coriander, black pepper OILS= ghee, coconut oil DETOX DRINKS= neem water, aloe vera juice in morning
LIFE STYLE MODIFICATIONS
SLEEP= sleep early before 10 pm, wake up early by 6 am EXERCISE= daily 30-45 min brisk walking, yoga or surya namskar YOGA FOR SKIN= sarvangasana, matsyasana, pranayam(sheetali ) BOWEL MOVEMENT= ensure daily clean bowel SCREEN TIME AND STRESS= reduce-these impact hormonal balance
INVESTIGATION REQUIRED -hormonal profile= testorsterone, DHEA, LH/FSH(for pcos) -vitamin D3, B12, zinc=skin needs this - liver function test -Tsh
Be patient- ayurvedic results are slow but long- lasting avoid overfishing or scrubbing-it triggers more oil stick to routine for at least 6-8 weeks consistently always use natural, non-comedogenic products
THANK YOU
DR. HEMANSHU MEHTA
