Simple Remedies
1. Powder of tribulus terrestris 4 gm with honey.
2. Take 10gm paste of coconut flowers and Yava Kshara (Alkali prepared from Hordeum vulgare, contains mainly Potassium carbonate) with honeys Pearl Ash.
3. 20 ml Decoction of Crataeva nurvala and Moringa oleifera.
4. 20 ml juice of Banana stem Yava Kshara and honey.
5. 20ml decoction of Dolichous biflorus with honey.
6. 20 ml Benincasa hispida juice with honey
Treatment
1)Punarnava churna-3gm Hazrul Yahood Bhasma-250mg Kshara Parpati-250mg Chandraprabha Vati-250mg Gokshuradi Guggulu-250mg - before food with honey
2.)Tab. Varunadi Kashaya-2 tab before food with water
Diet and Lifestyle
Pathya: Old rice, watermelon, benincasa hispida, cucumber with seed.
Take 2 lemon fruits, Tender coconut water daily.
Minimum of 3 liters water intake daily.
Apathya
Hot, spicy, salty and sour diet; Curd.
Tomato, cabbage, cauliflower, broccoli, spinach.
Seafoods, excess of non veg. food.
HELLO DILIP JI,
Kidney stones are a recurring issue for many people, and your situation- multiple small stones 3-4 mm in the right kidney, with no current pain or other symptoms- is manageable.
AGE= 31 HISTORY= kidney stone surgery last year CURRENT CONDITION= 3-4 small stones in right kidney (3-4 mm), no symptoms CHRONIC CONDITION= recurrence of kidney stones PREFERRED TREATMENT= ayurvedic
In Ayurveda, kidney stones are called mutrashmari and are treated with medicines that -break or dissolve stones -increase urine flow -prevent recurrence
AYURVEDIC MEDICATIONS
1) HARJUL YAHOOD BHASMA (with mooli juice or lemon juice)= 250 mg twice daily after meals =powderful stone breaker
2) PATHARCHATTA TABLETS= 2 tabs twice daily after meals =helps dissolve and expel stones
3) TRIPHALA GUGGULU= 2 tabs twice daily after meals =prevents stone recurrence and supports detox
4) NEERI SYRUP= 15 ml with water thrice daily after meals =helps flush urinary tract, mild diuretic
5) PATANJALI ASHMARIHAR KASHAYA= 20 ml with warm water twice edict before meals =targets stone size reduction and urine flow
HOME REMEDIES -Barley water= boil 1 tbsp barley in 1 Litre water-> reduce to 750 ml-> drink throughout day
-Punarnava juice= 20 ml with water once daily anti-inflammatory
-Coconut water= 1 glass daily-> natural diuretic
-Basil juice + honey= 1 tsp daily for 1 month
AVOID THESE -tomatoes especially seeds= high oxalates -spinach, beets= high oxalates -excess protiens= increases uric acid -pickles, processed foods= high salt content -less water= promotes crystallization
LIFESTYLE TIPS -drink 2.5-3 Litres water per day -empty bladder regularly -don’t hold urine for long -walk daily or do light exercise
YOGA AND PRANAYAM -bhujangasana= improves kidney drainage -pawanmuktasana= helps with abdominal pressure -pranayam especially Anulom Vilom= detoxification and kidney health
FOLLOW UP -get KUB ultrasound done every 3-6 months to monitor -stone size -hydronephrosis -new stone formation
THANK YOU
DR. HEMANSHU MEHTA
Take 500to 700 ml. Water in the morning before breakfast daily Take tablet Cystone forte 1-0-1 after food with water Include kulathi dal (horse gram) in your diet daily. Follow up after 45 days with USG
HELLO DILIPSINH,
You mentioned you have 3-4 kidney stones, each about 3-4 mm in the right kidney, and you have a single functioning kidney(SFK). That means your left kidney is either removed, damaged or not working properly, so your right kidney is doing all the work. In such cases, we must take extra care to protect your remaining kidney. In Ayurveda, kidney stones are known as “Ashmari”- this word means “formed like a stone” in the urinary system.
WHY STONES FORM -agnidushti (poor digestion and metabolism) -Ama(toxins) accumulation -Kapha vata imbalance -excess of minerals like calcium, uric acid or oxalates in urine -Drinking less water -suppressing urine urges -excess consumption of salty, sour, spicy, fried foods
These imbalances cause the crystallisation of minerals and block the urine channels(Mutravaha srotas), leading to stone formation
TREATMENT GOALS -break down and dissolve the stones(litholytic action) -flush out small stones through urine -protect the only functioning kidney(support renal function) -prevent formation of new stones (anti-recurrence) -correct digestion and metabolism (balance agni) -detoxify urinary channels(srotosodhana)
INTERNAL MEDICATIONS
1) VARUNDAI KASHAYA= 20 ml + equal water twice daily before meals =breaks down stones, clears urinary obstruction
2) PASHANBHEDADI VATI= 2 tabs twice daily after meals =strong stone dissolving pain reducing medication
3) GOKSHURADI GUGGULU= 2 tabs twice daily after meals =diuretic, anti-inflammatory, supports kidney
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =strengthen urinary tract, prevents infections
5) PUNARNAVA MANDUR= 1 tab twice daily after meals =improves kidney function, removes swelling
6) CYSTONE TAB(himalaya )= 1 tab twice daily after meals =helps in prevention and flushing out stones
DURATION= usually 2-3 months continuously
DIETARY AND LIFESTYLE ADVICES Diet plays a crucial role in preventing new stones and supporting kidney health
WHAT TO EAT -warm, light foods= khichdi, moong dal, barley, daliya -Plenty of fluids= aim for 2.5-3 L /day -Coconut water=naturally diuretic -Lemon water without sugar= prevents stone formation -Barley water -clears urinary tract -Vegetables= bootle gourd, ash gourd, cucumber, ridge gourd -Fruits= watermelon, papaya, amla -Spices= cumin, coriander, fennel, turmeric
WHAT TO AVOID -Tomato with seeds, spinach, beetroot= high in oxalates -Milk and milk heavy products= avoid excess panner, cheese -Oily, fried, spicy foods= increases toxins -soft drinks, coffee, tea, alcohol -non veg food- especially red meat -holding urine- avoid delaying urination
Regular yoga improves kidney circulation and helps detoxification
RECOMMENDED YOGA ASANAS -Vajrasana= after meals -Pawanmuktasana= relieves abdominal pressure -Bhujangasana -Dhanurasana -Ardha Matsyendrasana-gentle twist for kidneys
PRANAYAM -Anulom Vilom= balance vata and pitta -Sheetali= cools body, prevent stone formation -Bhramari= calming and anti inflammatory
AVOID EXCESSIVE PHYSICAL STRAIN OR HOLDING URINE
EFFECTIVE HOME REMEDIES
1) Jeera coriander fennel tea -boil 1 tsp each in 2 cups of water, reduce to 1 cup. sip warm, twice daily =helps digestion and acts as mild diuretic
2) BARLEY WATER -soak 2 tbsp barley in water overnight, boil, next day and drink throughout the day =helps flush urinary tract
3) LEMON JUICE WITH WARM WATER -fresh lemon juice in warm water every morning helps prevent stone formation - high in citrate content
4) BANANA STEM JUICE -100 ml daily-excellent natural lithotropic
5)COCONUT WATER -natural alkaliser and diuretic- prevents crystal formation
REPEAT ULTRASOUND= every 3 months
-your current stone size 3-4 mm is small and can usually pass naturally, especially with ayurvedic management -Ayurveda is highly effective In stone dissolution, recurrence prevention, and improving kidney strength, when followed properly and consistently
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
नमस्ते दिलीप सिंह,
आपने बताया कि आपके दाहिने गुर्दे में लगभग 3-4 मिमी की 3-4 पथरी हैं, और आपकी एक ही किडनी (SFK) काम कर रही है। इसका मतलब है कि आपकी बाईं किडनी या तो निकाल दी गई है, क्षतिग्रस्त है या ठीक से काम नहीं कर रही है, इसलिए सारा काम आपकी दाहिनी किडनी कर रही है। ऐसे मामलों में, हमें आपकी बची हुई किडनी की सुरक्षा के लिए अतिरिक्त सावधानी बरतनी चाहिए। आयुर्वेद में, गुर्दे की पथरी को “अश्मरी” कहा जाता है - इस शब्द का अर्थ है मूत्र प्रणाली में “पत्थर जैसा बनना”।
पथरी क्यों बनती है - अग्निदुष्टि (खराब पाचन और चयापचय) - आम (विषाक्त पदार्थों) का संचय - कफ वात असंतुलन - मूत्र में कैल्शियम, यूरिक एसिड या ऑक्सालेट जैसे खनिजों की अधिकता - कम पानी पीना - मूत्र की इच्छा को दबाना - नमकीन, खट्टे, मसालेदार, तले हुए खाद्य पदार्थों का अधिक सेवन
इन असंतुलनों के कारण खनिजों का क्रिस्टलीकरण होता है और मूत्र मार्ग अवरुद्ध हो जाते हैं (मूत्रवाह स्रोत), जिससे पथरी बनती है
उपचार के लक्ष्य - पथरी को तोड़ना और घोलना (लिथोलिटिक क्रिया) - छोटे पत्थरों को मूत्र के माध्यम से बाहर निकालना - एकमात्र कार्यशील गुर्दे की रक्षा करना (गुर्दे के कार्य को सहारा देना) - नए पत्थरों के निर्माण को रोकना (पुनरावृत्ति-रोधी) - पाचन और चयापचय को सही करना (अग्नि को संतुलित करना) - मूत्र मार्ग से विषाक्त पदार्थों को निकालना (स्रोतोशोधन)
आंतरिक औषधियाँ
1) वरुण कषाय = 20 मिलीलीटर + बराबर मात्रा में पानी, दिन में दो बार, भोजन =पथरी को तोड़ता है, मूत्र मार्ग की रुकावट को दूर करता है
2) पाषाणभेदादि वटी= भोजन के बाद दिन में दो बार 2 गोलियां =पथरी को घोलने वाली शक्तिशाली दर्द निवारक दवा
3) गोक्षुरादि गुग्गुल= भोजन के बाद दिन में दो बार 2 गोलियां =मूत्रवर्धक, सूजन-रोधी, गुर्दे के लिए लाभकारी
4) चंद्रप्रभा वटी= भोजन के बाद दिन में दो बार 2 गोलियां =मूत्र मार्ग को मजबूत करता है, संक्रमण से बचाता है
5) पुनर्नवा मंडूर= भोजन के बाद दिन में दो बार 1 गोली =गुर्दे की कार्यक्षमता में सुधार, सूजन दूर करता है
6) सिस्टोन गोली (हिमालय)= भोजन के बाद दिन में दो बार 1 गोली =पथरी की रोकथाम और उसे बाहर निकालने में मदद करता है
अवधि= आमतौर पर 2-3 महीने लगातार
आहार और जीवनशैली संबंधी सलाह नई पथरी को रोकने और गुर्दे के स्वास्थ्य को बनाए रखने में आहार महत्वपूर्ण भूमिका निभाता है
क्या खाएं - गर्म, हल्का भोजन= खिचड़ी, मूंग दाल, जौ, दलिया -पर्याप्त मात्रा में तरल पदार्थ = प्रतिदिन 2.5-3 लीटर का लक्ष्य रखें -नारियल पानी = प्राकृतिक रूप से मूत्रवर्धक -बिना चीनी वाला नींबू पानी = पथरी बनने से रोकता है -जौ का पानी - मूत्र मार्ग को साफ़ करता है -सब्ज़ियाँ = लौकी, करेला, खीरा, तुरई -फल = तरबूज, पपीता, आंवला -मसाले = जीरा, धनिया, सौंफ, हल्दी
किन चीज़ों से परहेज़ करें -बीज सहित टमाटर, पालक, चुकंदर = ऑक्सालेट की मात्रा ज़्यादा -दूध और दूध से बने उत्पाद = ज़्यादा पनीर, पनीर से परहेज़ करें -तेलयुक्त, तले हुए, मसालेदार भोजन = विषाक्त पदार्थों को बढ़ाते हैं -शीतल पेय, कॉफ़ी, चाय, शराब -मांसाहारी भोजन - खासकर लाल मांस -पेशाब रोककर रखना - पेशाब रोकने से बचें
नियमित योग गुर्दे के रक्त संचार में सुधार करता है और विषहरण में मदद करता है
अनुशंसित योग आसन -वज्रासन = भोजन के बाद -पवनमुक्तासन = पेट के दबाव से राहत -भुजंगासन -धनुरासन -अर्ध मत्स्येन्द्रासन-गुर्दों के लिए हल्का घुमाव
प्राणायाम -अनुलोम विलोम = वात और पित्त को संतुलित करता है -शीतली = शरीर को ठंडा करता है, पथरी बनने से रोकता है -भ्रामरी = शांत और सूजन रोधी
अत्यधिक शारीरिक परिश्रम या पेशाब रोकने से बचें
प्रभावी घरेलू उपचार
1) जीरा धनिया सौंफ की चाय - 2 कप पानी में 1-1 छोटा चम्मच जीरा उबालें, 1 कप तक उबालें। दिन में दो बार, गरमागरम घूँट लें =पाचन में सहायक और हल्के मूत्रवर्धक के रूप में कार्य करता है
2) जौ का पानी -रात भर 2 बड़े चम्मच जौ पानी में भिगोएँ, अगले दिन उबालें और दिन भर पिएँ =मूत्रमार्ग को साफ़ करने में सहायक
3) गर्म पानी के साथ नींबू का रस -हर सुबह गर्म पानी में ताज़ा नींबू का रस पथरी बनने से रोकने में मदद करता है - इसमें साइट्रेट की मात्रा अधिक होती है
4) केले के तने का रस -रोज़ाना 100 मिलीलीटर - उत्कृष्ट प्राकृतिक लिथोट्रोपिक
5) नारियल का पानी -प्राकृतिक क्षारीय और मूत्रवर्धक - क्रिस्टल बनने से रोकता है
हर 3 महीने में अल्ट्रासाउंड दोहराएँ
-आपका वर्तमान पथरी का आकार 3-4 मिमी छोटा है और आमतौर पर प्राकृतिक रूप से निकल सकता है, खासकर आयुर्वेदिक उपचार से -आयुर्वेद पथरी के घुलने, पुनरावृत्ति की रोकथाम और गुर्दे की शक्ति में सुधार करने में अत्यधिक प्रभावी है, जब इसका सही और लगातार पालन किया जाए
अनुसरण करें
उम्मीद है कि यह मददगार होगा
धन्यवाद
डॉ. मैत्री आचार्य
If it’s below 6 mm with out any symptoms then do not worry it can be easily flushed out with medicines Ashmarihara kwatha- 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Drink plenty of fluids
iske Liye Gokhru powder 1/2 tsf with leukworm water chandraprabha vati 1-0-1 Stoni cap 1-0-1
avoid spicy and oily food stay hydrated
Having stones in the kidney, even without any pain or symptoms, is something that requires attention to prevent future complications. Since you’ve previously had surgery, it’s important to follow a comprehensive Ayurvedic approach tailored to your condition. To support kidney health and potentially help pass small stones, Ayurveda offers treatments focusing on balancing the doshas, particularly Vata and Pitta.
Consider including Punarnava (Boerhaavia diffusa) in your daily routine as it is known for its diuretic and anti-inflammatory properties which may aid in reducing stone formation. You can consume it as a tablet or churnam (powder), approximately 1-2 grams, twice a day, after meals with lukewarm water.
Gokshura (Tribulus terrestris), another excellent herb, is traditionally used to support the urinary system. Take it in capsule or powder form, about 500 mg twice a day. . This may aid in breaking down kidney stones and ease their passage.
Dietary changes are essential — decrease foods high in oxalates like spinach, beets, and chocolates. Instead, focus on a diet rich in water content foods like cucumber and watermelon. Drink plenty of water through the day, aiming for two to three liters, but avoid excessive water intake in a short time as it might stress your kidneys.
Incorporate yoga practices that stimulate the urinary system and overall kidney function. Postures like Bhujangasana (Cobra Pose) or Dhanurasana (Bow Pose) can be beneficial if practiced regularly and safely according to your body’s limits.
While Ayurveda can be hugely supportive, it’s crucial to stay in touch with your healthcare providers for regular monitoring, especially given your past surgical history and any changes or emergencies that may arise. Make sure to consult with a professional before starting any new regimen, to ensure it aligns with your individual health needs.
Kidney stones, especially when recurring, indicate a deeper imbalance in the body’s doshas, particularly involving Vata and Kapha. From the Siddha-Ayurvedic perspective, we would focus on regulating your body’s internal environment to prevent further stone formation and support the elimination of existing stones. Let’s start with practical steps you can take at home, ensuring these suggestions don’t interfere with any ongoing treatment.
1. Hydration: Maintaining optimal hydration is crucial. Aim to drink plenty of water throughout the day, ideally warm water, as it helps dissolve the mineral aggregations forming the stones. You can consider warming spiced water with a pinch of cumin or ajwain.
2. Herbal Formulation: Varunadi Kashayam is traditionally used in Siddha medicine to support renal health and reduce stone formation. It can also prevent further exacerbation by balancing the Vettranai (Vata imbalance) linked to stone formation. Consult with a local practitioner to find this kashayam in your area and take it under their guidance.
3. Diet: Limit your intake of oxalate-rich foods such as nuts, spinach, and chocolate, as they can contribute to stone formation. Incorporate barley, kudzu (arrowroot), and bitter gourd into your diet, as they help in flushing out the toxins.
4. Lifestyles Adjustments: Engage in regular physical exercise which aids in proper metabolism and effective waste elimination. Practice dynamic asanas like Trikonasana or Surya Namaskar, keeping your body active and balanced.
5. Immediate Medical Attention: If you start experiencing pain or other symptoms, consult a healthcare professional immediately. Sudden pain might indicate stone movement, requiring urgent medical intervention.
Remember, these steps are preventive and supportive. Follow these diligently but consult your local Ayurvedic physician or healthcare provider for any specialized treatments to tailor this advice further, based on your body’s specific needs.
