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Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
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Allergic Disorders
Question #26362
41 days ago
142

Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this. - #26362

Srividhya Dude

Suffering twice in a week, runny nose, sneezing and watery eyes. Mostly when entering the kitchen or after sleeping in air conditioning or some temperature difference like from ac to non ac area. Any ayurveda solution please.How to prevent it.

Age: 55
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hi Srividhya please do a blood test of IGE and CBC

Meanwhile you can have 1.Histantin tab 2-0-2 after food 2.Haridrakhanda ½tsp 4-5times daily 3.Thriphala tab 2-0-2 after food

Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to reduce Allergic symptoms.

PATHYA APATHYA Avoid cool food items and drinks Avoid direct Ac and fan exposure Drink 3-4litres of warm water daily Avoid chocolate &Bakery items Take more vegetables and fruits

Suggested *Nasya for 7days ( visit a nearby Ayurvedic treatment center)

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Avoid chilled, fermented and processed food. Regular exercise and breathing exercise. Increase intake of raw vegetables and fruits. Steam inhalation twice a day. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2 Nasoclear spray Twice a day

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Start Yastimadhu churan 1tsp twice daily after food with honey Laxmivilas ras 1-0-1 after food with water Steam inhalation twice daily Take warm haldi doodh at bedtime Do pranayam lom -vilom bhastrika daily for 5-10mins twice. Anu tel 2drops in both nostril once daily Avoid fried foods, citrus <link removed>ld drink Follow up after 1 month

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Don’t worry, Avoid excessive cold food items,cold water etc. Start taking, 1.Dashmoolkatutraya kashaya 20ml with 30ml of lukewarm water empty stomach twice in a day. 2.Aarogyavardhini vati 1-1-1 3.Vyoshadi vati 2-0-2 4.laxmivilas ras 1-0-1 **Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA. Follow up after 30 days.

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HELLO SRIVIDHYA DUDE,

Allergic rhinitis is a chronic hypersensitivity condition that requires a long term , multi pronged approach- especially when it has suffering twice in a week, runny nose, sneezing and watery eyes

Allergic rhinitis in Ayurveda is commonly correlated with - vata kapha disorder, primarily involving pratisyaya(rhinitis) -ama(toxins) accumulation - rasa dhatu dushti(derangement in bodily fluids) - agni mandya- low digestive fire

GOAL OF TREATMENT -reduced hypersensitivity to allergens - remove accumulated Ama(toxins) - balance kapha and vata -treat runny nose, sneezing and watery eyes - boost respiratory immunity.

INTERNALLY START WITH

1) HARIDRA KHANDA= 1 tsp with warm milk twice daily In morning and night for 3-6 months = anti-allergic, reduces kapha, improves immunity.

2) SHITOPALADI CHURNA + YASTIMADHU + HONEY= 1 tsp + 1/2 tsp + 1 tsp honey, mix and take after meals twice daily for 3 months =stops sneezing, liquifies phlegm, soothes throat

3) TALISADI CHURNA= 1/2 tsp with honey after meals for 2 months =bronchodilator reduces congestion , PND

4) TRIKATU CHURNA= 1/2 tsp with warm water before meals for 8 weeks =improves digestive fire, burns toxins and enhances metabolism

5) CHYAWANPRASH= 1 tsp I’m morning with warm milk for long term = rejuvinator for respiratory system and immunity booster

6) PATHYADI KADHA= 20 ml with warm water after meals for 6 weeks = clears sinuses, headache relief, balance all three doshas

NASYA THERAPY -SHAD BINDU TAILA= 4 drops in each nostril daily morning after bath for 30-45 days =lubricates nasal passages, open sinuses, detoxifieskapha from head

IF FEASIBLE CAN GO FOR PANCHAKARMA FOR INSTANT RELIEF -VAMANA -BASTI

DIET TO BE FOLLOWED -warm, cooked food= moong dal, rice, cooked veggies - turmeric, ginger, black pepper - herbal teas- tulsi, licorice, cinnamon - cow ghee - lukewarm water throughout the day.

AVOID -cold raw food -ice creams, cold drinks, curd(esp at night) - bananas, oranges, guava -fried, oily, or stale food - milk + salt combination

PRANAYAM AND YOGA -anulom vilom= 10 min daily, balances prana, clears nasal blockages - bhramari= 5 min, soothes sinuses and nerves - jal neti= 2-3 timmes/week, physically cleans nasal passages -suryanamskar =5 rounds, boosts immunity , circulation

HOME REMEDIES -turmeric+ honey paste(1:1)= 1/2 tsp twice a day - tulsi-ginger decocotion= 1 cup daily -steam inhalation with ajwain twice daily - ghee drop in nostrils at night for dryness

EXPECTED TIMELINE

DURATION 2-4 WEEK= reduced sneezing, PND 2-3 month= less recurrence 4-6 months= long term control, tissue healing

DURING SEASONAL PREVENTION - repeat nasya, rasayana pre-winter and spring= prevent relapse

If Constipation or digestion is impaired, begin with TRIPHALA CHURNA- 1 tsp at night -for post nasal drip+ sinus pressure= mix of trikatu churna+ honey -avoid suppressing natural urges(like sneezing, yawing, burping)- worsen vata kapha disorders

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi shrividhya this is Dr Vinayak as considering your problem… As you have allergic issue * Daily take plane water steam *Use warm water for drinking

Rx- Haridra khanda 1tsp with Honey before food T Allergin forte 1-0-1 after food Bresol nasal drops 2drops twice each nostril

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It seems like yur experiencing symtoms of allergic rhinitis, often worsened by abrupt temperature changes or specific environments like a kitchen or air-conditioned rooms. Ayurveda offers some holistic approaches to manage this.

First, consider nasya therapy, which involves gently applying medicated oil into the nostrils. Anu Taila is commonly used in Ayurveda for this purpose. Every morning, lay down comfortably and put 2-3 drops of Anu Taila into each nostril, and inhale deeply. It can support clearing nasal passages, reduce sensitivity to allergens.

Another approach involves dietary adjustments. Avoid cold, heavy, and congesting foods such as dairy, refined sugars or very spicy dishes that might aggravate the Kapha dosha. Instead, favor warm, easy-to-digest meals, seasoned with spices like ginger and black pepper, which can aid in boosting your digestive fire or Agni. This might help in reducing mucus production.

Also, try breathing exercises like pranayama. Practicing Nadi Shodhana or alternate nostril breathing daily for 5-10 minutes may help balance your body’s energies and prepare it to tackle allergens more effectively. Its simple: sit comfortably, close the right nostril and inhale deeply through the left, then exhale through the right. Repeat on the other side.

During sleeping hours, try to maintain consistent temperature settings—neither too hot nor cold. A humidifier in your room might alleviate dryness from air conditioning. If cooking scents are problematic, consider using cooking vents or making a habit of having windows open for fresh air circulation.

Herbal support can also be beneficial. Turmeric milk, consumed warm at night, can support respiratory health due to its anti-inflammatory properties. Mix half a teaspoon of turmeric in a glass of warm milk, adding some honey if desired.

If symtoms persist or worsen, consulting with a specialized Ayurvedic practitioner or healthcare provider is advisable for a comprehensive, personalized evaluation and care.

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Allergic rhinitis like what you’re experiencing can, often be connected to excess kapha dosha, which is associated with mucus production, heaviness, and congestion. In the context of your kitchen and humidity, these can exacerbate kapha.

First, consider using trikatu churna, a herbal mixture of ginger, long pepper, and black pepper, to manage this imbalance. Take about a pinch mixed in honey after meals, as its heating quality may help dry the excess kapha.

Anu taila is another option, it’s an oil used in the nose. A couple of drops in each nostril daily could help clear nasal passages. Use it in the morning after a bath, when the sinuses are more open.

Drinking lukewarm herbal tea infused with tulsi leaves, ginger, and a bit of licorice root could potentially soothe respiratory issues. This combination can boost your immunity and reduce irritation; drink it twice a day.

Spices like cumin, coriander, and fennel can be included in your daily diet to assist with balancing kapha by aiding digestion and reducing excess moisture in the body. Keep your food light, warm, and freshly prepared.

Ayurvedic steam inhalation with eucalyptus oil may relieve nasal congestion and ease breathing. Try doing this just before sleeping, since AC dryness can be an issue during the night.

Maintain proper ventilation in your kitchen, maybe use an exhaust fan to lower humidity. It can curb the environment’s effect on your allergies.

Always exit from air-conditioned rooms gradually to minimize temperature shock. Sudden changes in temperature like you’ve been experiencing can aggravate kapha and vata, leading to your symptoms.

Importantly, if the symptoms persist or worsen, it’s crucial to get a medical opinion to check for any underlying conditions. These measures are complements, not substitutes, for necessary medical care.

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Seethophaladi churna- 1/4 th tsp with honey twice daily after food Sanjeevini vati- 1 tab twice daily after food with boiled milk with turmeric Avoid cold oily fried foods Anu taila - 1 drop each nostril once daily

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5

1) tab nityanand rasa 1-1-1 with tulsi swarasa and honey

2) sudarshan churna-3gm+ godanti bhasma-250 gm + Haridra khand 3 gm - 3 times a day with warm water

3) syrup pushkaramrita -3 tsf after food with water 3 times a day

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

HELLO SRIVIDHYA DUDE,

AYURVEDIC UNDERSTANDING -likely vata kapha imbalance while allergic hypersensitivity -aggravated by temperature changes, humidity, and strong smells (Like spices)

DAILY PREVENTIVE CARE

1) HERBAL REMEDIES -SITOPALADI CHURNA= 1/2 tsp with honey twice daily after meals

-TALISADI CHURNA= 1 tsp with warm water after meals twice daily

-TRIKATU CHURNA= pinch before meals if digestion is sluggish

-ANU TAILA= 2 drops in each nostril in morning and evening

2) DECOCTION -boil 1 tsp each of tulsi, mulethi and ginger in 2 cups water-> reduce to 1 cup-> drink warm once daily

LIFESTYLE AND DIET TIPS -avoid cold, fried, and dairy heavy foods they aggravate kapha -use warm, light, spiced food- ginger, cumin, ajwain are helpful -avoid sudden temperature changes- keep a cotton cloth around nose/mouth when stepping out of AC -use a diffuser in kitchen with eucalyptus or camphor to reduce irritation

PRANAYAM AND YOGA -Anulom Vilom= 10 mins daily -steam inhalation with tulsi or ajwain leaves 2-3 times/week

AVOID -direct AC blast on face -entry into hot kitchen right after AC -excessive curd, bananas, or cold drinks

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
536 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews

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