how to reduce belly fat and body fat - #26415

Take Cap. Lean and slim 1-1-1 after food with warm water Drink warm water through out the day Follow your gym workout and diet Take wheat grass juice 10ml twice daily before food with water

Daily Ayurvedic Fat-Detox Drink (Morning Empty Stomach) 🔥 Cumin + Coriander + Fennel Detox Water (Triphala Water) Ingredients: 1 tsp jeera (cumin) 1 tsp dhaniya (coriander seeds) 1 tsp saunf (fennel) ½ tsp Triphala powder (optional for stronger gut detox) 1 slice of ginger or ½ tsp grated ginger 3–4 cups of water How to prepare: 1. Soak all ingredients overnight in 3 cups of water. 2. In the morning, boil it for 5 minutes. 3. Strain and sip warm on empty stomach (finish within 30–40 mins). ✅ Benefits: Flushes toxins Boosts liver & digestion Reduces bloating Supports fat metabolism --- 💧 Daytime Fat Burner Herbal Drink (Post-lunch) 🌿 Curry Leaves + Lemon + Cumin Fat Cutter Blend: 10–15 fresh curry leaves Juice of ½ lemon ½ tsp jeera (dry roasted) Pinch of black salt 1 cup water → Have this after lunch daily → Curry leaves melt belly fat, improve metabolism, and detox the liver. --- 🌙 Night Drink to Boost Metabolism & Gut Health 🛌 Triphala Tea or Warm Jeera Water Mix ½ tsp Triphala in warm water OR ½ tsp jeera + 1 pinch ajwain in warm water → Drink 30–45 mins before bed --- 🍽️ Additional Weight Loss Support Tips Habit Action ⏱️ Meal timing Eat between 8 AM–8 PM, avoid late dinner 🚶‍♀️ Post-meal walk 10–15 mins walk after meals (boosts digestion) Exercise + Breathwork Include 5–10 min Kapalabhati pranayama after workout 🚫 Avoid Dairy (except ghee), sugar, bread, and fruit juices

hello mahi, Thank you for sharing. You're doing well by following a proper diet and gym routine for 21 days. But if you're not seeing weight loss, it's possible that your body isn't detoxifying properly. In Ayurveda, this is often due to "ama" undigested toxins that block metabolism and digestion. Even if you're eating well and working out, if your digestion is weak or there's toxin buildup in the system, your body may not burn fat efficiently. Signs like bloating, heaviness, sluggishness, or cravings could point to this. So, the first step should be clearing this blockage before expecting proper fat loss. Morning detox drink Take this on an empty stomach daily for 10–15 days: Ajwain (carom seeds) – 1 teaspoon Jeera (cumin seeds) – 1 teaspoon Saunf (fennel seeds) – 1 teaspoon Dry ginger powder – ¼ teaspoon Boil all the above in 3 cups of water until it reduces to 1 cup. Strain and drink warm in the morning. It helps improve metabolism, reduce toxins, and aid fat breakdown. Other tips Sip warm lemon-ginger water throughout the day. Avoid cold water and uncooked food like raw salads for now. Take Triphala churna ½ tsp with warm water at bedtime to improve gut health and support fat reduction. Continue your diet and workout, but combine it with this detox routine for better results. If there's still no improvement, it may be worth checking thyroid function, insulin levels, or hormonal balance. Regards, Dr. Karthika

Don't worry Mahi, Avoid excessive sweet,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Varunaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Navaka guggulu 1-0-1 for chewing **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey... Follow up after 45 days..

HELLO MAHI, AGE- 20 years this means you could benefit from losing 7-10 kg to reach a healthy weight range, focusing especially on reducing visceral(belly) fat. EFFECTIVE EXERCISES FOR BELLY FAT focus on combining cardio, strength, and core exercises. CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly. CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly. 1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats 2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals 3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil 4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar 5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow's milk-if needed boiled with turmeric or ginger AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night 6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil AVOID -refined oils, deep fired food 7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals 8) BEVERAGES -warm water throughout the day - herbal teas -jeera water AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes 9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT PHASE 1- DETOX AND METABOLISM duration= for week 1-4 1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation 2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism 3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12 4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss 5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating 6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage EXERCISE ROUTINE MON= strength (upper body + core) TUE= HIIT (15 min) + Yoga WED= strength (lower body) THU= walk(45 mins)+ mobility FRI= full body+core training SAT= long walk/light jog+yoga stretching SUN= rest+pranayam+self massage DAILY ROUTINE 5:30 AM= wake up , this will align body clock, energy boost 5:45 AM= oil puling with sesame oil (10 min), oral detox, skin and gum health 6:00 AM= triphala 1 tsp with warm water, gut cleansing, liver detox, skin 6:30 AM= Abhyanga (warm sesame oil massage-15 min), relieves back pain, tones muscles, detox 7:00 AM= bath with lukewarm water, vata pacification 7:30 AM= light yoga and pranayam, endurance , strength, flexibility 8:00 AM= breakfast(protein rich, warm), muscle gain, metabolism 1:00 PM= heaviest meal(lunch), improves digestion, nutrient absorption 4:00 PM= herbal tea+light snack(seeds/makhana), keeps metabolism active 6:30 PM= early light dinner, fat burn, easy digestion 9:00 PM= foot massage, sleep, detox nervous system 9:30 PM= sleep, muscle recovery MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hi mahi this is Dr Vinayak as considering your problem.. See maa there are different reasons for wt gain You should find what actual pathology behind that Simply don't try anything which doesn't sutes your body Get the proper diagnosis we will go with Best treatment