Pcod & pcom same are different - #2883

Polycystic Ovarian Morphology (PCOM) can make conception challenging due to hormonal imbalances and irregular ovulation. While yoga and walking are excellent for stress management and metabolism, PCOM often requires a multifaceted approach. Diet and Lifestyle: Focus on a low glycemic index (GI) diet to regulate insulin levels. Include whole grains, legumes, leafy greens, and healthy fats like seeds and nuts. Avoid processed foods, sugars, and refined carbs, which exacerbate insulin resistance. Practice stress-reducing activities like Pranayama and meditation to balance hormones. Ayurvedic Support: Herbs like Shatavari, Ashwagandha, and Guduchi support reproductive health. Dashmoolarishta and Phala Ghrita are often prescribed to improve uterine health and ovulation. Panchakarma therapies like Virechana (detox) may help eliminate toxins and restore hormonal balance. Medical Guidance: If ovulation is not occurring despite treatment, consult a fertility specialist for ovulation induction therapies. Regular follicular monitoring can help track ovulation. Consistency in following dietary, lifestyle, and therapeutic approaches is essential. Success with PCOM often requires patience and individualized care under an expert's guidance.