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Question #2965
134 days ago
40
I’m suffering from hypothyroidism - #2965
Ashwini
Due to hypothyroidism I’m suffering from bloating, swelling, gain weight and rashes on my body , constipation, tiredness, hair loss
Age: 50
Chronic illnesses: Nil
Swelling on body and knee pain
done
Question is closed
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
132 days ago
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4.88
Hypothyroidism symptoms like bloating, swelling, weight gain, rashes, constipation, and tiredness can be managed with these Ayurvedic tips:
Diet
Eat warm, easily digestible foods (soups, khichdi).
Avoid raw, cold, or processed foods.
Include turmeric, ginger, cumin, and black pepper to boost metabolism.
Lifestyle
Practice yoga (Sarvangasana, Matsyasana) and pranayama (Kapalabhati, Anulom Vilom).
Maintain a regular sleep schedule.
Herbs
Ashwagandha: Supports thyroid function and reduces fatigue.
Triphala: Aids digestion and relieves constipation.
Punarnava: Reduces swelling.
External Care
Massage scalp and body with Bhringraj or coconut oil.
Consult an Ayurvedic practitioner for personalized remedies.
done
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