Weakness,bodyshiveringfrom inside,chakkar aana,blank out - #29766

Hypothyroidism ke saath weakness, body shivering, aur low BP jese symptoms dez balance dikhte hai. Ye sab pit and vaat dosh ke imbalance ki taraf ishaara kar sakta hai. Pehle toh hypothyroidism ka regular allopathic ilaaj zaroori hai kyunki aapka hormonal balance maintain karna important hai.

Ayurvedic tor par, pit aur vaat ko balance karne ke liye, apna khana sahi karna zaroori hai. Apne dieet mein khushbu daar masaley lein jese jeera, ajwain aur haldi. Ye agni ko boost karte hai aur digestion mein madad karte hai. Duckeer aur bhari cheezon se dure rhain, jaise processed foods, deep fried items.

Sehatmand snacks k liye, dopeher aur sham ko soaked almonds ya raisins lein, energy milti hai aur weakness kam hota hai. Thanda pani na piye, instead warm water sath sath peejiye. Ye internal body temperature ko stabilize karega.

Aap Ashwagandha ya Brahmi ki supplements bhi le sakte hain, lekin kisi Ayurvedic doctor se advice lena important hai. In herbs mein baithak hai jisse shanti milti hai aur sharir ko energy milti hai.

Stress management ke liye, pratidin meditation aur Pranayama kriye. Bhramari pranayama in particularly helpful h. Ye shakahashi aur chakar hone ki feeling ko door karta hai.

Bahaar na nikalna, dhup se bachna, aur ghar k andar hi regular exercise, jaise yoga, neem kaandar ki asans aur surya namaskar jaise yogik kriaye, kar sakte hain. Ye chemicals release karta hai aur mood fresh aur positive rakhta hai.

Agar symptoms continue hojaaye ya aur badhthe jaayein toh allopathic doctor se consult karein. Ye zaroori hai kyonki kabhi kabhi avashyak changes ya medication ki zarurat bhi hoti hai complex conditions jaise hypothyroidism ke saath.