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initial Bronchal infection in throat
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Ear, Nose, and Throat Disorders
Question #31073
40 days ago
228

initial Bronchal infection in throat - #31073

hitesh chokshi

i have chronic bronchitis since 20 years...and every year the episode comes 2 to 3 times and only subsides after taking antibiotics and some time has to resort for asthalin spray if the capacity of cough/khasi/goat exhausts.. It starts with sour throat, then watering nose, congestion in throat, coughing, then severe coughing/khasi ( unbearable ) . Today it has started again but in a priliminary stage... just sore throat, little coughing and watering nose....befoe it get worsen, whether anything you suggest so that i can stop it right at its developing stage.... i am 65 years male.... living at Rajkot ( Gujarat )

Age: 65
Chronic illnesses: bronchitis and itching skin (pruritis ) since more than 20 years
300 INR (~3.51 USD)
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Doctors’ responses

Start with 1) Giloy ghanvati 1-0-1 after food with water 2)Yastimadhu churan 1tsp+sitopaladi churan 1tsp mix and take twice daily with honey Steam inhalation twice daily with ajwain seeds Do Nasya with Anu tel 2drops in both nostril once daily Warm water+turmeric powder Do Gargle twice daily Do pranayam lom -vilom, bhastrika, 5-10mins daily twice. Avoid fried foods, citrus fruits, sugary foods,cold food and drink. Have a glass of warm Haldi doodh at bedtime.

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Divya Shwasari Kwath - 200 grams Divya Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening Sitopladi Churna - 1/4 th tsp with honey Haridra khand-1/2 teaspoon with warm water twice daily after food Laxmi Vilas Ras Sanjeevani Vati - Take one tablet each twice a day - after breakfast, and dinner with lukewarm water or milk boiled with turmeric and cooled. Avoid fried oily food

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HELLO HITESH,

You are suffering from chronic bronchitis for more than 20 years . In Ayurveda this resembles “Tamaka Shwaas” (a type of respiratory disorder) and “kaphaja rasa” (chronic cough)

WHY IT HAPPENS -your throat and lungs get easily filled with excess kapha (mucus) -your digestion and metabolism may be weak, which causes ama (toxic residue) -seasonal changes, cold food, dust, or infection trigger inflammation -beacuse of age 65 years, immunity is naturally weaker, so repeated episodes come

SYMPTOMS YOU DECRIBED MATCH PERFECTLY -Sore throat -> watering nose-> throat congestion -> cough-> severe coughing bouts

GOALS OF TREATMENT -Stop the acute attack at an early stage before it reaches severe coughing -reduce frequency and severity of yearly episodes -strengthen lungs and immunity long-term -remove kapha+ ama from body and restore balance -treat associated skin itching linked to blood impurities and weak immunity

INTERNAL TREATMENT

1) FOR ACUTE EPISODES (early sore throat, congestion)

-SHITOPALADI CHURNA + TALISADI CHURNA= 1 tsp with honey twice daily after meals =loosens phlegm, reduces cough

-TRIKATU CHURNA= 1/4 tsp with honey before meals =improves digestion, burns ama, clears mucus

2) FOR LONG TERM MAINTENANCE (minimum 3-6 months)

-CHYWANPRASHA= 1 tsp daily with warm milk =builds immunity, nourishes lungs

-VASA AVALEHA= 1 tsp twice daily =very effective in bronchitis , reduces inflammation

-SHWASA KUTHAR RAS= 1 tab twice daily if attacks are frequent

3) FOR ITCHING SKIN (pruritus)

-NEEM CAPSULE= 1 daily =cleanses blood, reduces itching

-ALOE VERA JUICE= 2 tbsp daily on empty stomach =cools system, helps skin

EXTERNAL TREATMENTS

1) STEAM INHALATION= Add ajwain seeds or eucalyptus oil to burning water-> inhale 5-10 min. helps congestion

2) GARGLING= warm water + turmeric + salt, twice daily in sore throat

3) MASSAGE FOR ITCHING SKIN= coconut oil mixed with a pinch of camphor, apply at night

HOME REMEDIES -Chew 4-5 tulsi leaves daily -take turmeric milk at night -mix honey + ginger juice 1 tsp each- twice daily for cough -roast ajwain seeds, tie in cloth, and inhale fumes- helps blocked nose

DIET -favour=warm soups, light khichdi, ginger tea, black pepper, garlic, turmeric, old rice, green gram -AVOID= curd, banana, cold drinks, fried/oily food, heavy sweets, refrigerated food, smoking, exposure to cold wind -drink only warm water

LIFESTYLE -maintain regular daily routine, avoid day sleep -keep chest and throat warm scarf in winter -avoid dust, polluted, smoky areas -gentle oil massage sesame oil once a week to strengthen body

YOGA ASANAS -bhujangasana -ardha matsyendrasana -setu bandhasana =all help open the chest and improve lung capacity

PRANAYAM -anulom vilom= balances energy, clears lungs -bhramari= calms throat and mind -kapalbhati= only very gentle, not forceful, to avoid breathlessness

-Your condition is chronic but manageable -Ayurveda focuses on strengthening immunity, reducing kapha, and preventing recurrence not just temporary relief

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
40 days ago
5

Hello, Please start and take the following for 15 days: 1. Tab septilin 1—1—1 2. Dasamoolakatutrayam kashayam 15ml one hour after breakfast and after dinner by adding 45 ml of boiled cooled water. 3. Dhanvantharam gulika 2 tablets with medicine no.1.

Take for 60 days.

Take care, Kind regards.

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No need to worry,

First of all avoid kaphavardhak ahar vihar like excessive sweet, sour,salty food,cold items etc.

And start taking these medications, 1.Dashmoolkatutraya kashaya 20ml with 30ml of lukewarm water empty stomach twice in a day. 2.Mincof cough syp.2tsf thrice in a day. 3.Vyoshadi vati 2-0-2 4.Aarogyavardhini vati 1-0-1

*Daily Steam inhalation with a capsule of HALIN DROPS of NAGARJUNA.

Follow up after 15 days.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, Dr.Isha Ashok Bhardwaj.

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40 days ago
5

Namaste Hitesh ji, It’s good that you provided your detailed history. After analysing your history, I recommend the following treatment plan for you - TREATMENT - 1. Shwasari kwath Mulethi Kwath Mix both medicines & keep it in a jar. Take 1 tsp of this mixture and boil in 400 ml of water until it reduces to 100 ml.Strain it and drink on an empty stomach in the morning and evening . 2.Laxmivilas ras -1-1-1 after meals 3. Sitopaladi churna-1 tsp with lukewarm water after lunch and dinner. Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food. .Take hot milk with 1/2 tsp turmeric.

Yoga- Anulomvilom, Bhastrika Other tips- . Gargle- Add a pinch of salt in hot water and gargle twice a day. . Apply lukewarm mustard oil or Vicks over the chest area at bedtime.

Follow these and he will get relief. Regards, Dr. Anupriya

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40 days ago
5

​Preventive measures: ​Stay hydrated: Drink plenty of warm fluids like water, herbal tea, and clear broths. This helps thin mucus and soothe your throat. ​Steam inhalation: Inhaling steam can help relieve congestion and make breathing easier. You can do this with a bowl of hot water or a steam inhaler. Adding a few drops of eucalyptus oil can be beneficial. ​Rest: Get enough rest to allow your body to recover. Avoid strenuous activities. ​Avoid irritants: Stay away from smoke, dust, and other air pollutants that can worsen your symptoms. ​ ​Honey and ginger: A mixture of honey and ginger juice can help soothe a sore throat and reduce coughing. ​Turmeric milk: Drinking warm milk with a pinch of turmeric can help reduce inflammation and provide relief. ​Herbal teas: Teas made from herbs like tulsi, licorice, and ginger are known to have anti-inflammatory and soothing properties. ​ 1.Pippalyasava + Vasarishta-3 tsf- after food with water 3 times

2.Talisadi churna-3 gm Yashti churna-1gm Tankana bhasma-500mg Mallasindhoora-60mg Abhraka bhasma-100mg Shringa bhasma- after food with ghee and honey 3 times

3.) Agastya Haritaki Leha 1 tsf before food with warm milk

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Hello. Since Rajlot has extreme weather conditions u need to follow dinacharya like Avoiding Cold drinks and bevarages, curd, buttermilk, milk and milk products. Avoid cucumber. Avoid dry salty snacks pharsan gathiya and so. Avoid late nights and fasting . Even over eating. Take Kantakari kalpa 10 ml + 10 ml warm water 3 times a Day. Tab septilin 2 tabs 2 times a Day. Septilin for nearly 3 to 4 months. Tab Lamivilas rasa 2 tabs 3 times a Day for 5 days when acute Cold. When running nose is not there put 2 drops of Anu tail in ur nose in the morning daily. At night pathyadi kadha 15 ml + 15 ml warm water for 15 days Have warm lentil soups . Homemade green tea .

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I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
40 days ago
5

Don’t worry take swasakasa chintamani ras 1tab bd, naradiya laxmi vilas ras 1tab bd,kanakasava 20ml bd enough

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Hello Hitesh ji, I can understand your concern about chronic bronchitis with repeated bronchitis for last 20 years but dont worry we are here to help you out😊

Since you are already in the initial stage (sore throat, mild cough, watery nose), this is the best time to act and stop it from progressing into severe bronchial infection.

✅ IMMEDIATE MEASURES (for the current episode – early stage)

1. Warm Herbal Gargle Gargle with warm water boiled with Turmeric + Rock salt 2–3 times a day. This prevents throat infection from worsening.

2. Steam Inhalation Add Ajwain seeds or Pudina leaves in hot water and take steam twice daily. Helps in clearing nasal congestion and stopping cough build-up.

3. Herbal Support Sitopaladi Churna + Honey (½ tsp twice daily) – reduces sore throat and dry cough.

👉Tulsi + Ginger + Black Pepper decoction (Kadha) – sip warm twice daily.

(These are safe home-based measures at early stage; continue your prescribed inhaler if breathing difficulty increases.)

✅LONG TERM AYURVEDIC MANAGEMENT (to reduce recurrence)

Since your episodes repeat every year, strengthening immunity and lungs is important:

1. Daily Practices 👉Warm water intake instead of cold/ refrigerated drinks. Practice Pranayama (Anulom-Vilom, Bhramari) daily for lung capacity. Abhyanga (oil massage) with sesame oil followed by warm water bath keeps Vata–Kapha in balance.

2. INTERNAL TREATMENT

1 Agasthya rasayana (1 tsp daily) morning empty stomach – improves respiratory immunity.

2 Talisadi Churna 1 tsp -0-1 tsp with honey twice daily – reduces throat irritation.

3 Asthavin lehyam 1 tsp at bed time folliwed by warm water ( strengthens lungs)

3. Detox / Panchakarma

If possible, seasonal Vamana (therapeutic emesis) or Virechana (purgation) can reduce the root cause of recurrent phlegm accumulation.

⚠️ Precautions

Avoid exposure to AC / sudden temperature changes as you mentioned they aggravate.

Stay away from cold, sour, and oily foods (curd at night, ice creams, fried snacks).

Maintain good hydration with warm water + herbal teas.

wish you a good health😊

Warm Regards Dr Snehal Vidhate

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1.Sitopaladi Churna 1/4 tsp twice daily with 1/2 tsp honey 2.Talisadi Churna 1/4 tsp twice daily with 1/2 tsp honney 3.Vasavaleha 1 tsp twice daily with warm water 4.Dashmoola kwath 20 ml with 20 ml water twice daily

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Chronic bronchitis, particularly with a pattern of recurring episodes, suggests an imbalance in your doshas which need adressing at this mid-stage. Given this condition, we must consider the role of Kapha dosha, often linked with mucus and congestion, particularly as you’re experiencing sore throat, watering nose, and cough. Your current environment in Rajkot can influence these symptoms too, as climate impacts dosha balance.

First, let’s focus on alleviating your immediate discomfort: Gargling with warm saline water can assist in soothing your throat. You might add a pinch of turmeric, whose anti-inflammatory properties are well-regarded in Ayurvedik texts like Charaka Samhita. Consider doing this twice daily.

Consuming a light diet is essential – favor warm, cooked meals over cold or raw foods to maintain your agni. Soups, especially seasoned with ginger or black pepper, can be beneficial. They help with digestion and can combat the congestion. Avoiding dairy products may be wise, as they can increase Kapha and further exacerbate mucus production.

Herbal remedies such as Tulsi and ginger tea could be a supportive measure. Drinking this regularly helps to liquefy and dislodge mucus built-up. Prepare by boiling water with a few tulsi leaves and a piece of fresh ginger. Sip it throughout the day.

Pranayama practices, particularly kapalabhati, can help maintain respiratory health by keeping your airways clear. However, make sure to practice only when comfortable to do so, steer clear if the cough worsens.

Lastly, please ensure you’re keeping hydrated and resting enough to support your body’s healing processes. Considering the chronic nature, regular consultation with an Ayurveda practitioner would greatly benefit for long-term management. If symptoms start worsening despite these measures, it is crucial you consult with your primary doctor.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
157 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
153 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
3 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
479 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
152 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
12 reviews

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