Dandruff in my head scalp 2-3 years. Winter season it's are increase. - #31306

After 1 week,Apply Aloevera gel + Tankan bhasma over your scalp.

Hello Sujan, I can understand your concern about dandruff and hairfall at just 22 year of age but dont worry we are here to help you out😊

In Ayurveda, dandruff is called Darunaka, caused by dryness, excess scalp flakes, and fungal growth.

If untreated, it weakens hair roots and causes continuous shedding.

✅Why This Happens

1. Scalp Dryness in Winter – cold weather + hot water head baths increase Vata, causing itching & flakes. 2. Excess Oil & Sweat – , leading to sticky dandruff and fungal infection. 3. Improper Digestion (Agni) – excess junk, fried, or cold foods toxins (Ama) in blood - hair & skin issues. 4. Stress & Irregular sleep – aggravates hair fall

✅AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL SUPPORT 1 Groo 1-0-1 after food 2 Saribadhyasavam 30ml-0-30ml after food 3 Jeevamrutham 1 tsp at bed time follwed by warm water

☑️ EXTERNAL SCALP CARE

👉Anti-dandruff oils: Neem Taila or Mahabhringraj Taila (2–3 times a week, lukewarm).

Mix neem oil + coconut oil + lemon juice, apply for 30 mins before bath.

👉Medicated shampoos:

Use Ayurvedic powders like Shikakai + Reetha + Amla instead of harsh shampoos. If using a ready product – Kerala Ayurveda Dheedhi Shampoo or Kesh Kanti Anti-Dandruff (mild options).

Avoid daily chemical shampoos & hot water on scalp.

✅ HOME REMEDIES

👉Apply Aloe vera gel + neem paste on scalp once a week. Rinse scalp with fenugreek (methi) water or green tea – reduces itching & flaking. 👉Apply curd + lemon pack once in 10 days (balances pH, reduces flakes).

✅ DIET AND LIFESTYLE

❌Avoid excess curd at night, cheese, fried & sugary foods (increase dandruff).

✔️Eat fresh fruits, leafy greens, soaked almonds, walnuts, sesame seeds.

✔️Stay hydrated (at least 2–3L water daily).

✔️Sleep 7–8 hrs, avoid late nights.

Your dandruff is seasonal + scalp-related Ayurveda recommends: External: Neem/Bhringraj oil massage, herbal shampoo, weekly scalp packs. Internal: Medications for detox & hair strength. Lifestyle: Improve digestion, avoid oily foods, maintain scalp hygiene.

With regular care, you can control dandruff within 4–6 weeks and reduce hair fall gradually.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO SUJAN,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= Hair loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Start with Gandhak rasayan 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Apply Gunjadi oil+ neem oil keep overnight and wash with mild herbal shampoo. Amalaki rasayan 1-0-1 after food with water. Donot expose your head to direct Sun rays. Wear hat or use umbrella when going out during the day.

1.Gandhak Rasayan 2 tab twice daily with water 2.Neemghana vati 2 tab twice daily with water 3.Amalaki rasayan 1 tsp with milk in morning atleast 1 hr before meal 3.Neem oil-massage on scalp twice weekly a night or 3-4 hrs before hair wash 4.Medimix anti dandruff shampoo

To address your dandruff and itching, an Ayurvedic approach involves understanding the underlying imbalance of doshas, primarily focusing on excess Pitta and Kapha doshas. These imbalances often lead to scalp issues like dryness, flakiness and hair loss.

One key recommendation is the regular application of herbal oils, such as a mixture of coconut oil and neem oil. Neem has antifungal properties that can aid in reducing dandruff. Heat the oil slightly for better absorption, and gently massage it into the scalp 2-3 times a week. Leave it on for at least an hour before washing.

For washing, opt for a mild, natural shampoo containing ingredients like Reetha (soapnut) or Shikakai to cleanse the scalp without harsh chemicals. These herbs won’t strip away natural oils, allowing your scalp to maintain moisture balance. Wash your hair 2-3 times a week, depending on the oiliness or dryness, but avoid daily washing.

Internally, focus on balancing your diet to manage dosha imbalances. Reduce the intake of spicy, sour, and oily foods that can aggravate Pitta. Include cooling foods like cucumbers, melons, leafy greens which pacify Pitta. Hydration is key, ensure you’re drinking lukewarm water throughout the day.

Consider consuming Triphala churna, traditionally used for detoxifying the body, which can support a healthy scalp and hair. Mix half teaspoon in warm water, and take it before bedtime. Another internal supplement could be Amla (Indian Gooseberry) powder, known for rejuvenating hair health. A teaspoon with honey or warm water daily can strengthen hair roots.

Lastly, manage stress as it might contribute to hair issues. Practice regular yoga or meditation to maintain a calm mind and reduce stress levels, supporting overall scalp health. If your condition worsens or fails to improve, consulting a qualified Ayurvedic practitioner would be advisable to get more tailored approach to your needs.

Mahabringaraja taila- Scalp massage weekly twice Amla bringaraja shampoo- for hair wash

Kesha Kanti taila - hair oil Indulekha bring ha shampoo

Dandruff and scalp itching are often linked to an imbalance in the doshas, primarily Vata and Pitta. In your case, the dryness associated with Vata and the inflammation associated with Pitta are likely contributing to your symptoms. To address your condition, consider integrating both dietary and external treatments.

First, for dietary changes, emphasize foods that calm Vata and Pitta. Include more warm, moist, and cooked foods like stews and soups. Avoid cold, dry, and overly spicy foods which can aggravate Vata and Pitta. You might benefit from increasing your intake of healthy fats like ghee and olive oil, which can nourish your scalp from the inside.

Externally, you can prepare a herbal oil for scalp application. Mix a base of coconut oil with a few drops of neem oil and a pinch of turmeric. Warm it slightly before applying to your scalp, massaging gently. Leave it on for at least 30 minutes before washing it out with a mild, herbal shampoo. Do this 2-3 times a week.

Additionally, consider using a natural rinse made from neem leaves. Boil a handful of neem leaves in water, let it cool, and use this water as a final rinse after washing your hair. Neem has antimicrobial properties that can help reduce dandruff.

Since hair thinning is linked to stress and scalp health, practice regular stress management techniques like yoga and pranayama. They can help to balance overall dosha imbalances in your body. Finally, if symptoms persist or worsen, consult a healthcare professional to rule out any underlying conditions.