How to reduce or end white discharge problem - #31321

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice a day Ptrangasav 15ml twice a day Tab. Myron 2-0-2

No need to worry,

Start taking these medications, 1.Sukumar kashayam 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.shatavari tab.2-0-2 with Lukewarm milk. 3.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 4.Giloyghan vati 1-1-1 5.kbir tab. Lukocure 1-1-1

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

HELLO APARAJITA,

From what you shared- -white discharge (leucorrhea) -cramps during and even outside periods -body and knee pain -dark circles + hairfall

AYURVEDA OFTEN CONNECTS THIS TO -KAPHA IMBALANCE= excess moisture, heaviness-> white discharge -VATA IMBALANCE= cramps, joint/knee pains, irregular pain even without periods -PITTA + RAKTA ISSUES= period pain, hairfall, dark circles -DHATU KSHAYA (weakness of tissues)= fatigue, dark circles, overall low vitality

So your body is asking for strengthening, balance and purification

TREATMENT GOALS -reduce white discharge -relieves pain and cramps -strengthen reproductive system and digestion -improve energy, hair, skin and immunity -prevent recurrence with routine, yoga, diet

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 15 ml with equal water after meals twice daily for 3 months =regulates menstrual cycle, reduces discharge, balances kapha and pitta

2) LODHRASAVA= 15ml with equal water after meals twice daily for 3 months =strengthens uterine tissues, reduces excessive discharge

3) CHANDRAPRABHA VATI= 2 tabs twice daily with lukewarm water after meals for 2 months =restores balance, supports urinary and reproductive system, reduces pain

4) DASHMOOLA KASAHYA= 30 ml with warm water twice daily after meals for 2 months =relieves cramps, balances vata, reduces body/knee pain

5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =improves digestion, clears toxins, prevents kapha buildup

EXTERNAL CARE

OIL MASSAGE= with warm Mahanarayan taila daily = reduces body pain, nourishes joints followed by warm water bath

HOME REMEDIES

1) FENUGREEK WATER= soak 1 tsp overnight, drink in morning 2) ALOE VERA PULP= 2 tsp fresh, empty stomach 3-4 days a week 3) RICE WATER with cumin = soothes stomach, supports cycle 4) WARM WATER WITH TURMERIC= reduces discharge, acts as natural cleanser 5) CORIANDER SEED WATER= soak overnight, drink in morning= cooling and balances pitta

YOGA ASANAS -baddha konasana= strengthens pelvic muscles -bhujangasana= relieves cramps -setu bandhasana= improves circulation -balasana= reduces stress and cramps

PRANAYAM -Anulom vilom= balances body-mind -Bhramari= calms pain and tension -Sheetali if there’s excess heat during cycle

DIET -warm, freshly cooked meals -green leafy vegetables, sesame seeds, jaggery -iron and calcium rich food - dates, figs, ragi, almonds -spices like cumin, fennel, ginger, turmeric

AVOID -junk food, bakery products, fried items -excess sweets, cold drinks, curd at night -late nights and overuse of screens fo dark circles

LIFESTYLE -regular sleep 7-8 hrs -daily gentle movement walking, yoga -keep stress low= directly impacts cycle and discharge

INVESTIGATIONS RECOMMENDED -CBC= check for anemia -THYROID PROFILE= since thyroid imbalance can cause hairfall and cycle issues -VITAMIN D and B12= deficiencies common at this age -PELVIC ULTRASOUND (if discharge/pain persists)= to rule out infections, PCOS, or structural issues

Your symptoms show a mix of imbalance and weakness, but they’re not unusual at 18. with proper care, the body can regain balance. Ayurveda’s approach is steady- not overnight relief, but long term correction . Alongside remedies your digestion, sleep, and stress management are key. White discharge and cramps are the signals; by treating digestion, hormones and lifestyle the whole picture improves- energy, hair, skin, and comfort during periods

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1. Musalikhadiradi kashayam 15 ml +45 ml lukewarm water twice daily before food. 2. Asokarishtam 10 ml just after food twice daily. 3. Leutab tablet 1-0-1 after food. 4. Satavari gulam 1 tsp at night.

Hi Aparajita, I can understand your concern but dont worry we are here to help you out😊

✅YOUR CONCERN white discharge, painful periods, knee pain, dark circles, and hair fall are all interconnected health concerns.

✅AYURVEDIC PLAN OF TREATMENT

☑️ For White Discharge & Menstrual Cramps 1 Ashokarishta – 30ml-0-30ml with equal water after food twice daily – balances hormones and strengthens uterus.

2 Pradarantak Vati – 1-0-1 twice daily after food – helps in reducing discharge and regulating cycles.

3 Lodhra Churna – 1 tsp with lukewarm water daily – tones uterine muscles.

☑️ For Knee Pain, Body Pain & Weakness

1 Dashmoolarishta 30ml-0-30ml after food– relieves body pain and balances Vata.

2 Abhyanga (oil massage) with warm sesame or Bala Ashwagandha oil twice a week – nourishes joints, improves strength.

✔️Ghee in diet – nourishes body tissues and reduces cramps.

☑️For Hair Fall & Dark Circles

1 Triphala powder (1 tsp at night with lukewarm water) – detoxifies, improves digestion, and enhances skin/hair health.

2 Bhringraj Taila – gentle scalp massage twice a week for strong hair.

3 Shatavari powder (1 tsp with milk at night) – balances hormones, reduces hair fall, nourishes skin.

4 for dark circle- do light massage with Kumkumadi taila under the eyes

✅ Diet & Lifestyle Guidance

✅ Prefer warm, light, freshly cooked food – khichdi, dal, green leafy vegetables, milk with a little ghee. ✅ Take iron-rich foods (dates, raisins, jaggery, leafy greens) to reduce dark circles and fatigue. ✅ Stay hydrated with lukewarm water / herbal teas like cumin-fennel-coriander tea. ✅ Avoid excess tea, coffee, junk, very spicy or cold foods. ✅ Maintain proper sleep (7–8 hrs) – late nights worsen both discharge and hair fall. ✅ Practice Anulom-Vilom pranayama and gentle yoga (Baddha Konasana, Setubandhasana) to regulate hormones.

By strengthening digestion, balancing Vata-Pitta, and nourishing your reproductive system, your discharge, cramps, knee pain, and hair fall can all reduce gradually.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

Hi Aparajita. Ur symptoms are due to Rasadushti. U need to avoid spicy oily salty stale foods and junk foods. Avoid late nights and late meals. Do yoga and pranayam regularly. Take Tab Arogyardhini 2 tabs 2 times a Day after meals . Paripathadi kadha 15 ml + 15 ml warm water after meals. Tab shankh vati 2 tabs with warm water before meals. Take this for 15 days. Than start Dashmoolarishta 15 ml + 15 ml warm water after meals for 2 mths. Syrup M2 tone 10 ml 2 times a Day for 2 mths.

Prevention

To help prevent and treat vaginal discharge:

Keep your genital area clean and dry. Avoid soap and rinse with water only. Sitting in a warm, but not hot, bath may help your symptoms.

Avoid douching. Although many women feel cleaner if they douche after menstruation or intercourse, it may actually worsen vaginal discharge because it removes healthy bacteria lining the vagina that protect against infection.

Eat yogurt with live cultures or take Lactobacillus acidophilus tablets when you are on antibiotics to prevent a yeast infection.

Use condoms to avoid catching or spreading sexually transmitted infection (STI).

Avoid using feminine hygiene sprays, fragrances, or powders in the genital area.

Avoid wearing extremely tight-fitting pants or shorts, which may cause irritation.

Wear cotton underwear or cotton-crotch pantyhose. Avoid underwear made of silk or nylon, because these materials are not very absorbant and restrict air flow. This can increase sweating in the genital area, which can cause irritation.

Use pads and not tampons.

Keep your blood sugar levels under good control if you have diabetes.

1 ) pushyanuga churna -3 gm+Pradarantaka rasa-125mg+ vanga bhasma-125mg+spatika bhasma-500mg+shuddha gandhaka-250mg mix and take in morning

2- Darvyadi kashaya -4tsf- 2 time after food

Wash vagina with panchavalkal kashaya

Rx. Pradarantak Lauh 1-0-1 Pradar Vati 1-0-1 Chandrprabaha Vati 1-0-1 Ashokarishta 15 ml with equal amount of water Vaginal Wash with Traifala kwath

Note-maintain Hygine and avoid spicy and junk food

Start with CHANDRAPRABHA VATI 1-0-1 AFTER FOOD WITH WATER TABLET M2TONE 1-0-1 AFTER FOOD WITH WATER PATRAGASAV 10ML. TWICE DAILY AFTER FOOD WITH WATER APPLY AMLA OIL ON SCALP TWICE DAILY KEEP OVERNIGHT AND WASH WITH WATER AND ANTI HAIRFALL SHAMPOO. AVIPATTIKAR TABLET 1-0-1 AFTER FOOD WITH WATER.

1.Pushyanug Churna 1 tsp twice daily with rice water(mand) after meals 2.Ashokarishta 15 ml + Kumaryasava 15 ml with 30 ml water twice daily after meals 3.Shatavari churna 1/2 tsp with warm milk at bedtime 4.Neelibhringadi oil-massage on the scalp 2-3 times weekly

Sitz Bath: Sit in a tub of warm water upto your belly button added with alum (phitkari) powder twice daily

Adv: Eat healthy practice yoga and pranayam take proper sleep mainatain personal hygiene