Question #31424
4 hours ago
37
How to gain weight &increase muscle mass? - #31424
Vikas Pahariya
I want to increase my body weight & also interested to gain muscle mass. I also want to increase my penis size. I just want to gain more energy. I feel lazy all the time. I want to build my body strength.
Age: 23
Chronic illnesses: NA
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Doctors’ responses
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of protein rich diet I. e. Pulses, dairy products, pulses, nuts Ashwagandhrishta 15ml twice after meal. Tab. Liv52DS 1-0-1 TAB. GOKSHUR 2-0-2
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Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Christian
16 hours ago
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
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Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
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The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!
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