Knees pain for standing so long - #31496

Avoid sour, fermented food. Use kneecap while you stand. Cap. Stresscom 1-0-1 Cap. Artilon 2-0-2 Follow up after 4weeks.

NO NEED TO WORRY DEAR,

First of all avoid vatavardhak ahar vihar like excessive spicy, bitter, astringent food, pea,brinjal, cauliflower, capsicum,cold items etc.

Start taking these medications, 1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in in day. 2.Mahayograj guggulu 2-0-2 for chewing 3.Giloyghanvati 1-1-1 4.vednahar vati 1-1-1

*Daily Massage your full body with sesame oil followed by mild fomentation with DASHMOOL KASHAYAM.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Hello kwanele I understand your concern. Standing all day at work can put continuous strain on the knees, legs, and lower back, especially if posture and circulation are affected. But dont worry we are here to help you put😊

✅Immediate Relief During Work Shift your weight: Don’t stand rigidly—keep changing weight from one leg to the other. Micro breaks: Even if you can’t sit, bend slightly at the knees, or walk 2–3 steps every hour to ease pressure. Supportive footwear: Wear cushioned, soft-soled shoes. Avoid flat or high heels. Stretching: When possible, stretch calves and hamstrings for 1–2 minutes to improve blood flow.

✅AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL MEDICATION 1 Yogarja guggulu 1-0-1 after food twice daily( reduces vata aggrevation) 2 GT 2 cap at bed time ( reduces internal joint inflammation) Ayurvedic Self-Care for Knees & Back Warm oil massage (Abhyanga): Massage knees, thighs, and lower back daily with warm Mahanarayan Taila it reduces Vata, nourishes joints. Hot fomentation: Apply a warm towel or heating pad after massage for 10 minutes.

✅ DIET MODIFICATION Include 2–3 tsp ghee daily to lubricate joints. Favor warm, easy-to-digest food; avoid excessive dry snacks. Add sesame seeds, almonds, and milk for bone strength.

✅ Lifestyle & Exercise After work: Lie on your back, raise legs against a wall (Viparita Karani) for 5–10 mins → improves circulation and relieves swelling/pain. Knee-strengthening yoga: Setubandhasana (Bridge pose), Utkatasana (Chair pose), and gentle squats. Back care: Gentle stretches like Bhujangasana (Cobra) and Cat-Cow help relieve spine heaviness.

Your pain is mainly from strain + Vata imbalance. Do daily warm oil massage + gentle stretching + balanced diet to protect knees. At work, focus on weight shifting, micro breaks, supportive shoes

Wish you a good health😊 Warm Regards Dr Snehal Vidhate

Don’t worry take mahayoga Guggulu 1tab bd,vatavidhwasini ras 1tab bd,rhumayog gold 1tab bd Enough

hello kwanele,

When you stand for long hours at work, your knees and backbone are under constant pressure. Your knee joints bear your body weight continuously, which can lead to pain, stiffness, and sometimes swelling. Similarly, your spine and lower back muscles are constantly working to keep you upright, causing heaviness, fatigue, and occasional back pain. If you don’t get even short breaks, the muscles and joints don’t have a chance to relax, and inflammation can slowly develop, making the pain worse over time.

Dashamoola Kashayam – 30–50 ml, twice daily before meals. Rasnadi Kashayam – 30 ml, twice daily before meals. Yogaraja Guggulu – 1 tablet, twice daily after meals. External Massage: Warm Mahanarayana Thailam or sesame oil over knees and lower back at night.

Investigations: X-ray of knees and lumbosacral spine. Vitamin D and Calcium levels. ESR / CRP to check inflammation if pain persists.

Warm regards, Dr. Karthika

Standing for long hours, put strain on your needs and spine, and at your end, this pain is mostly due to VATA aggravation(dryness, and weakness of joints) combine with muscular fatigue … since you cannot avoid standing, you need supportive, medicines, diet, and simple habits to protect your joints and back Dashamoola kwath—20 ml twice daily after food Yograj guggulu-one tablet twice daily after food Maharasnadi kwatha- 20 ML twice daily Gentle warm massage with dhanwantaram tails on knees and lower back before bath or after work Include the Sasami and warm easily digestible food, avoid cold, dry or fast food Whenever possible, slightly bend or stretch your knee shift weight from one lakh to the other, and if possible, sit for 2 to 3 minutes in between to reduce Continuous train

1.Mahayograj guggulu 2 tab twice daily with water aftermeals 2.Tab.Shallaki 2 tab twice daily with water after meals 3.Mahanaryana oil-Massage with warm oil once daily

Adv: - Add ghee to meals: Lubricates joints from within. - Hydrate with warm water: Avoid cold drinks—they aggravate Vata. - Stretch every 2 hours: Even 2-minute micro-movements help. - Use a rubber mat or padded footwear to reduce joint impact. - Try Tadasana (Mountain Pose) and Kati Chakrasana (Waist Twist) during short breaks—they’re subtle but powerful.

HELLO ,

At your age 24, the most common causes of knee pain and swelling include :

1) SOFT TISSUE INJURY -ligament strain, meniscus tear, or tendon inflammation due to overuse, improper posture , or injury -often causes swelling, pain or movement, and stiffness

2) PATELLOFEMORAL PAIN SYNDROME -common in young adults due to muscle imbalance or improper tracking of the kneecap - pain increases with stairs, squatting, or sitting long

3) BURSITIS OR SYNOVITIS -inflammation of the fluid-filled sacs or synovial membrane -leads to swelling, warmth, and pain

4) EARLY DEGENRATIVE CHANGES- -sometimes start earlier in active individuals, especially with a history of injury. -causes stiffness, dull ache, and swelling

Inflammation or fluid accumulation in the joint(called an effusion) can cause both pain and visible swelling, which worsens with movement or weight bearing .

In Ayurveda, knee pain with swelling is typically due to vata-kapha imbalance , especially involving the joints

When vata aggravated due to cold weather, stress, poor diet, overexertion, it dries out the joint lubrication causing -pain -crackilng sound -stiffness -movement restriction

When kapha is involved, it adds -swelling -heaviness - coldness in the joint

If toxins from poor digestion is present, it makes things worse by blocking micro channels and causing inflammation.

TRATMENT GOAL is to reduce inflammation, restore function -balance vata -remove toxins - strengthen joints

INTERNALLY START WITH

1) YOGARAJ GUGGULU- 2 tabs twice daily after food for 4-6 weeks =relieves vata, reduces pain and stiffness

2) MAHARASNADI KASHAYA- 20 ml with warm water twice daily before meals for 4-6 weeks =redcues inflammation, relieves muscle/joint pain

3) SIMHANADA GUGGULU- 1 tab twice daily after food for 4 weeks =removes toxins, anti-rheumatic

4) SHALLAKI MR CAPSULES- 500mg twice daily after meals for 4-8 weeks = anti-inflammatory , improves joint mobility

5) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 4 weeks =reduces inflammation, strengthens muscles

6) DASHMOOLARISHTA- 15ml with equal water after meals for 4 weeks =vata kapha pacifying, anti-inflammatory

IF THERE’S HEAVINESS OR STIFFNESS START -Trikatu- 1/4 tsp with warm milk before meals for 7 days -TRIPHAALA- 1 tsp with warm milk at night for 7 days

then take above medications

EXTERNAL TREATMENT

1) OIL MASSAGE -MAHANARAYAN TAILA-excellent for pain and stiffness -warm the oil, apply over knee, massage gently for 10-15 minutes -followed by hot fomentation

2) HERBAL PASTE APPLICATIONS -DASHANGA LEPA- mix with warm castor oil and apple for 30 minutes once daily= anti inflammatory

-NIRGUNDI LEAVES PASTE- crush fresh leaves with sesame oil apply for 30 minutes cover with cotton = pain relieving

DIET RECOMMENDATIONS -warm, cooked, light meals -moong dal , old rice, barley, wheat -steamed vegetables with ginger, garlic, turmeric -herbal teas- dry ginger+ajwain+fennel -cows ghee (small quantity-lubricates joints) -turmeric milk at night

AVOID STRICTLY -curd- especially at night - cold drinks and cold food -proccessed or junk food - excess spicy, sour, fermented foods - heavy pulses like chana, rajma - night shades vegentables= potato, tomato, brinjals if inflammatory signs are strong

LIFESTYLE AND PHYSICAL RECOMMENDATIONS

DO’S -rest the knee but don’t immobilise completely Practice gentle yoga like -Pawanmuktasana series- joint rotations -Vrikshasana- if balance permits -Setubandhasana- bridge pose

-use hot water bag compress for 15 minutes -keep the leg elevated if swollen

AVOID -prolonged sitting cross- legged - squatting or using Indian toilet -running, jumping, or climbing stairs repeatedly -exposure to cold or damp weather

SIMPLE HOME REMEDIES

1) TURMERIC+DRY GINGER POWDER -1/2 tsp turmeric + 1/4 tsp dry ginger with warm water twice daily -acts as a natural anti-inflammatory

2) FENUGREEK SEED PASTE -soak 1 tsp methi overnight-> grind to paste -> apply on knee 15-20 mins daily

3) CASTOR OIL DETOX -1 tsp warm castor oil before bed= once a week - helps removes vata and relieve constipation

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Knee and back pain from prolonged standing can be frustrating and impact your daily routine. In Ayurveda, such pain can often be related to an imbalance in the Vata dosha, which governs movement in the body. When the Vata dosha is aggravated, it can cause issues like stiffness, joint pain, and backache.

Firstly, it’s essential to incorporate regular breaks into your routine, even if it’s just a minute or two. If taking breaks is challenging, small, subtle movements or stretches can also help. Flexing and extending your knees, and rotating your ankles can be beneficial. Consider short stretches like reaching your arms over your head to relieve tension.

Regular application of warm medicated oils can aid in balancing the Vata dosha. Try using Mahanarayan oil or Dhanvantaram oil gently on your knees and lower back before or after work. Warm the oil slightly before application for better results, and leave it on for at least 30 minutes if possible, before rinsing.

Engage in a routine with Vata-pacifying exercises such as yoga or tai chi, which focus on gentle, slow movements. Poses like Child’s Pose or Cat-Cow can ease tension in the back and improve flexibility. Preferably practice such exercises in the morning or evening, depending on your schedule.

Hydration is crucial too, as an aggravated Vata can dry out tissues. Ensure you’re drinking warm water or herbal teas like ginger or chamomile throughout the day.

Diet-wise, include warm, moist, and grounding foods that balance Vata, such as cooked grains, stews, sweet potatoes, and ghee. Avoid cold, dry, and raw foods that can aggravate Vata dosha.

If the pain persists or worsens, consult a doctor or an Ayurvedic practitioner to assess the necessity of tailored treatments like Panchakarma therapies, which can provide more profound relief and balance to your body’s doshas. Additionally, wearing comfortable, supportive footwear may help minimize strain on your knees and backbone during long hours of standing.

Pain in your knees and lower back from standing long hours can often be linked to imbalances in the vata dosha, which governs movement and space in the body. Stagnation and prolonged strain can accumulate, affecting both the joints and the spine. To address this, begin with the application of warm sesame oil on your knees and lower back before you start your work day. Sesame oil is warming and grounding, ideal for reducing vata’s drying nature. Massage gently for about 10-15 minutes which can enhance circulation to these areas, offering some relief.

At work, if possible, shift your weight frequently between legs to avoid continuous pressure on joints. Also, during breaks or when possible, try to perform simple lunges or gentle knee bends to keep the joints limber.

Consider incorporating ashwagandha into your routine, either as a supplement or as a powder mixed with warm milk at bedtime. Ashwagandha helps in strengthening muscles and reducing inflammation, providing support to your body’s structural system.

Incorporate a vata-pacifying diet emphasizing warm, cooked foods and spices like ginger and turmeric which aid digestion and reduce tensions in muscles. Ensure you stay hydrated as dehydration can aggravate vata, exacerbating joint pain.

If pain persists or worsens, it’s advisable to seek an Ayurvedic physician in person for a comprehensive assessment and personalized treatment plan. In cases of severe pain or functional impairments, consulting a medical professional becomes urgent to rule out conditions needing immediate attention. Balancing your lifestyle with these practices can alleviate symptoms significantly over time.