Not passing stool everyday. Stool also floats. - #31505
I have vata prakrit. I follow almost everything I can according to my prakriti. Still I don't pass stool everyday. I consume ccf tea after lunch, triphala with warm water at night, Amla in the morning. I have buttermilk with my lunch. I eat warm and fresh food with ghee in it. Still I do not pass stool everyday without taking any laxative like pet safa. My stomach is cleaned on alternate day. Why? I feel passing gas during the day.
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Doctors’ responses
Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Avoid late night dinner. Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime Follow up after 1week
Hello Anjali ji, It’s good that you are aware of your prakriti and taking food accordingly.For few days, stop ccf tea and triphla and start this-
Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Erand tel- 2-3 drops in warm milk at bedtime.
Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.
Yoga- Mandookasana, vajrasana, kapalbhati, malasana.
Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

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