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Skin and Hair Disorders
Question #31546
20 days ago
173

Hair fall hair thinning no growth - #31546

Jupalli Veenatha

From the start of January i moved to Hyderabad since then I'm facing sevear hairfall and hair thinning no growth can you suggest something like foods medicine naturally to come over my issue and I'm having sevear acne and recently started to get clear over that by hairfall was not controllingI'm trying to get over that please suggest some remedies

Age: 22
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Include protein and iron rich foods in your diet.

Eggs, paneer, sprouts, spinach, dates, raisins, all types of nuts, seeds, amla. Always keep the body hydrated.

1. Nilibhringadi kera tailam for head massage weekly twice or thrice. 2. Triphala powder for hair wash 3. Cap Trichup 1-0-1 after food.

Always use room temperature water for hair wash. Fenugreek and flax seed boiled water can be used for hair spray. It’s strain can be used as hair mask weekly once. You can refrigerate it. But use it in room temperature

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HELLO JUPALLI VEENATHA,

You are experiencing severe hairfall, thinning and poor regrowth, along with history of acne.

In Ayurveda, this combination points to -Pitta aggravation (excess body heat, especially affecting blood and skin)-> causes acne, weakens hair roots - Vata aggravation (dryness, stres, irregular routines )-> weakens nourishment to hair follicles -> thinning, premature shedding -Kapha imbalance (oiliness, clogging of follicles)-> blocks fresh hair growth

So it is a Tridoshic imbalance with pitta predominance. The goal in not just to stop hairfall but also -Detoxify and cool the system (reduce pitta, clear impurities from blood and skin) -Nourish hair roots and tissues -improve digestion and absorption (so nutrients actually reach hair) -reduce stress, regulate sleep, and balance lifestyle (since stress worsens hair loss)

INTERNAL MEDICATIONS

1) MAHAMANJISTHADI KASHAYA= 20 ml with warm water twice daily before meals =purifies blood, reduces acne tendency, controls pitta

2) BHRINGARAJ CHURNA + AMLA CHURNA= 1 tsp each , mixed with warm water or honey in morning =rejuvinates hair roots, promotes natural growth, strengthens follicles

3) NARASIMHA RASAYANA= 1 tsp with warm milk morning or evening =rejuvinative for hair, skin, nails, improves digestion and absorption

4) TRIPALA CHURNA= 1 tsp at bedtime with warm water =gentle detox, improves gut health, clears toxins

5) SARASWATARISHTA= 15ml with warm water after meals =calms mind, reduces stress- related hair fal

DURATION= 3 months minimum for visible stable results

EXTERNAL THERAPIES

1) NEELIBRINGADI TAILA= warm and massage scalp twice a week , leave 1 hr, then wash with mild herbal shampoo =strengthens root, prevents dandruff, cools scalp, nourishes hair

2) HERBAL HAIR WASH POWDER= shikakai + reetha + hibiscus + fenugreek- instead of chemical shampoo =gentle cleansing without stripping natural oils

3) ALOE VERA PULP WITH FEW DROPS OF LEMON applied on scalp once weekly =reduces itching, dandruff, balances oiliness

YOGA ASANAS- improve circulation to scalp, balance hormones -adhomukhasana - vajrasana improves digestion -sarvangasana -setu bandhasana

PRANAYAM -Nadi sodhana= balances doshas, reduces stress -Sheetali and sheetkari= reduce pitta, helpful for acne + hair -Bhramari= relaxes nervous system

MEDITATION -10-15 minutes daily-> reduces stress hormones that trigger hairfall

DIET -fresh fruits= amla, pomegrante, papaya, coconut water -vegetables= gourds, cucumber, carrots, spinach -Proteins= moong dal, sprouted beans, panner, eggs (if you eat) -Fats= ghee, sesame oil, flaxseeds, walnuts

AVOID -excess spicy, oily, fried foods -junk/processed foods, sugary items -overuse of coffee/tea, alcohol -very late nights, irregular meals

LIFESTYLE -regular sleep 10-11 pm max bedtime -gentle head massage before sleep with few drops of coconut oil -protect scalp from harsh sun, polluted air

HOME REMEDIES -Amla juice= 20 ml daily empty stomach -Fenugreek seeds= soak overnight grind, apply paste on scalp weekly -Onion juice= any diluted (mixed with aloe vera) on scalp once weekly for regrowth -Curry leaves= boil in coconut oil, strain, use as hair oil

Your hairloss is not permenent- it’s the body signaling imbalance after shifting environment, diet and climate. Acne already improving is a positive sign. With 3-6 months of consistent internal medicines, external care, and diet lifestyle discipline, you should seee controlled hairfall, stronger roots, and gradual regrowth

Patience is key= Hair growth slowly (about 1 cm per month), so visible changes will be step by step.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start with Amalaki rasayan 1-0-1 after food with water Kishore guggul 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Light massage on head with Neelibhringadi oil twice weekly keep overnight and wash with anti hairfall shampoo. Avoid processed, spicy,fried,sugary,street foods.

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Start with Narashima rasayanam 1 tsp twice a day after food Arogyavardhini vati tab 1-0-1 after food Neelibringadi tailam application thrice a week Take these medicines for 15 days And in diet follow take freshly prepared food Green leafy vegetables And fibre rich food Daily morning take 50 ml of amla juice in empty stomach Take more of fruits and vegetables salads before food Sprouts thrice a week Do some yoga and parayama so that it will reduce ur pitta Thank you

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

1) Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk

3)- Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day

selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry

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Amlaki rasayana 1 tsp+ black sesame seeds 1/4 th tsp with warm water Bringaraja taila -scalp massage to be done

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Hello Veenatha ji,

I understand your concern. Moving to a new city, especially a place like Hyderabad with different water, food, and climate, can trigger sudden hair fall, thinning, and slow regrowth. Since you are just 22, with no chronic illness, the good news is that with the right care, diet, and Ayurvedic remedies, your hair can regain strength and thickness.

Along with your acne treatment, we need to focus on balancing Pitta & Vata dosha, nourishing the scalp, and supporting new hair growth.

✅ AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION

1. Amla Powder 1 tsp powder with warm water morning (rich in Vitamin C, strengthens hair roots).

2. Triphala at night – 1 tsp with warm water (improves digestion & detox, indirectly reducing hair fall).

3. Bhringraj capsules 1-0-1 after food – (known as “Keshraj” – king of hair herbs).

✅ EXTERNAL CARE

👉 Oil Massage (2–3 times per week)

Use Neelibhringadi Taila or Bhringraj Taila, warm slightly and massage gently into scalp. Leave for 30–45 minutes before mild herbal shampoo wash. Improves blood flow, strengthens roots, and reduces dandruff.

👉 Hair Pack (weekly)

Mix Amla + Bhringraj + Hibiscus powder with curd or aloe vera gel. Apply on scalp for 20–30 mins, then wash off. Helps reduce hair thinning and promotes regrowth.

✅DIET MODIFICATION

✅Include Amla, sesame seeds, walnuts, almonds, pumpkin seeds, coconut, ghee, leafy greens, curry leaves.

Daily warm milk with ½ tsp ghee or almond milk for nourishment.

Fresh fruits like pomegranate, papaya, guava, citrus fruits.

❌ Avoid

Excess spicy, oily, fried, and junk foods (aggravate Pitta). Cold drinks, carbonated beverages, late-night eating. Stress & irregular sleep (major triggers for hair loss).

✅LIFESTYLE MODIFICATION

Wash hair with soft / filtered water if possible – hard water worsens hair fall.

Practice Yoga / Pranayama – especially Anulom Vilom & Shitali – to balance stress & hormones.

Sleep 7–8 hours daily – essential for hair regrowth cycle.

Avoid frequent chemical treatments, straighteners, or harsh shampoos.

✅WHAT YOU CAN EXPECT

With consistent care, you can notice reduction in hair fall in 6–8 weeks.

Visible regrowth & thickness usually takes 3–4 months of regular practice.

With steady care, your hair fall will reduce and natural regrowth will improve.

Wishing you healthy, thick, and shining hair! 😊

Warm regards, Dr. Snehal Vidhate

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Jupalli, Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.

. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

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Kesha Kanti taila - hair oil Amlaki rasayana- 1 tsp with warm water Drink plenty of fluids Check cbc and thyroid profile

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No need to worry,

First of all avoid excessive pittavardhak ahar vihar like too spicy, sour,salty and fried food.

And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1

*Massage your scalp with Nilibhringrajadi oil thrice in a week. *And with castor oil 4 times in a week.

Follow up after 45 days.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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1.Bhringrajasava 20 ml with 20 ml water twice daily after meals 2.Amalaki Rasayan 1 tsp with with warm milk empty stomach in the morning 3.Neelibhringadi oil-massage on the scalp twice weekly a night before hair wash

Adv: - Cooling grains: Rice, oats, barley. - Healthy fats: Ghee, soaked almonds, walnuts. - Vegetables: Bottle gourd, cucumber, spinach (cooked). - Herbal teas: Brahmi tea, coriander seed infusion. - Avoid: Spicy, oily, fried foods; excess caffeine; sour citrus fruits.

Lifestyle Tips - Scalp massage: Use fingertips, not nails. Improves blood flow. - Sleep: Aim for 7–8 hours; poor sleep worsens hair fall. - Hydration: Sip warm water throughout the day. - Stress management: Continue meditation or try Yoga Nidra.

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Hair fall and thinning can sometimes be linked to environmental changes, diet, or stress. Since you recently moved, it’s possible these factors might be influencing your hair health. In Ayurveda, hair health is closely connected to your body’s dosha balance. An imbalance, particularly in Vata and Pitta doshas, can lead to hair fall and thinning.

To address this, a balanced diet and lifestyle adjustments play a key role. Start by including incorporating foods such as amla (Indian gooseberry), rich in vitamin C and antioxidants. You could have amla juice or include it in your diet (fresh or powdered form).

Sesame seeds and almonds are also beneficial; both contain nutrients that promote hair growth and strength. Have a handful of these nuts daily.

For topical treatments, you can regularly massage your scalp with warm bhringraj oil or coconut oil. This helps improve blood circulation and nourishes the hair follicles. Doing this 2-3 times a week might reduce hair fall.

Avoid going to bed with your hair wet, as damp hair is more vulnerable to damage. Use a soft towel to gently dry your hair. Reduce the use of harsh shampoos and chemicals, instead, opt for natural cleansers like reetha (soapnut) and shikakai, which are traditionally used in Ayurveda for hair care.

Finally, reducing stress can positively affect hair health, so consider incorporating yoga or meditation into your routine at least three times a week.

If these measures do not lead to improvement, or if the hair fall is excessive, it’s best to consult with a healthcare professional for further evaluation and tailored guidance. Hair needs patience and consistent care, but with proper attention, you should see gradual improvement.

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You’re experiencing a common issue that can be influenced by several factors, such as changes in location, lifestyle, diet, or climate. In Siddha-Ayurvedic terms, hair fall and thinning often relate to an imbalance in the Pitta dosha, which governs metabolic activities and affects skin and hair health. The move to Hyderabad with its specific climate and water quality might have disrupted your dosha balance. Let’s explore several things you can try.

First, examine your diet: increase intake of food that pacify Pitta like fresh fruits (especially melons and grapes), vegetables (cucumber, squash), and drink plenty of water to stay hydrated. Avoid spicy, fried, or excessively hot foods that might aggravate Pitta. Include amla (Indian gooseberry) in your diet—it is rich in vitamin C and supports hair growth.

For external application, try using bhringraj oil or coconut oil infused with hibiscus flowers for scalp massages. This practice, done 2-3 times a week, can nourish the scalp and enhance circulation to the hair follicles.

Incorporating lifestyle practices is equally important. Ensure you get enough sleep and manage stress levels; both are crucial to maintaining hair health. Practicing pranayama (breathing exercises) may help reduce stress and balance your body’s doshas.

If there’s chronic hair fall despite these efforts, please consult with a healthcare professional to assess any underlying conditions or nutrient deficiencies. Severe acne, though improving, may also need monitoring to ensure they aren’t causing further dosha imbalances or affecting hair health indirectly. Adjusting these aspects gradually should lead to improvement.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
413 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
256 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
792 reviews

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So thankful for the advice, Dr. Your reply was exactly what I needed. Gonna start the meds right away and hoping for the best!