Start with Amalaki rasayan 1-0-1 after food with water Kishore guggul 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Light massage on head with Neelibhringadi oil twice weekly keep overnight and wash with anti hairfall shampoo. Avoid processed, spicy,fried,sugary,street foods.
Start with Narashima rasayanam 1 tsp twice a day after food Arogyavardhini vati tab 1-0-1 after food Neelibringadi tailam application thrice a week Take these medicines for 15 days And in diet follow take freshly prepared food Green leafy vegetables And fibre rich food Daily morning take 50 ml of amla juice in empty stomach Take more of fruits and vegetables salads before food Sprouts thrice a week Do some yoga and parayama so that it will reduce ur pitta Thank you
1) Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times
2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk
3)- Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day
selected hair treatment for three months before you will see results.
Diet and Lifestyle
Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep
Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.
Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry
Amlaki rasayana 1 tsp+ black sesame seeds 1/4 th tsp with warm water Bringaraja taila -scalp massage to be done
Hello Veenatha ji,
I understand your concern. Moving to a new city, especially a place like Hyderabad with different water, food, and climate, can trigger sudden hair fall, thinning, and slow regrowth. Since you are just 22, with no chronic illness, the good news is that with the right care, diet, and Ayurvedic remedies, your hair can regain strength and thickness.
Along with your acne treatment, we need to focus on balancing Pitta & Vata dosha, nourishing the scalp, and supporting new hair growth.
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Amla Powder 1 tsp powder with warm water morning (rich in Vitamin C, strengthens hair roots).
2. Triphala at night – 1 tsp with warm water (improves digestion & detox, indirectly reducing hair fall).
3. Bhringraj capsules 1-0-1 after food – (known as “Keshraj” – king of hair herbs).
✅ EXTERNAL CARE
👉 Oil Massage (2–3 times per week)
Use Neelibhringadi Taila or Bhringraj Taila, warm slightly and massage gently into scalp. Leave for 30–45 minutes before mild herbal shampoo wash. Improves blood flow, strengthens roots, and reduces dandruff.
👉 Hair Pack (weekly)
Mix Amla + Bhringraj + Hibiscus powder with curd or aloe vera gel. Apply on scalp for 20–30 mins, then wash off. Helps reduce hair thinning and promotes regrowth.
✅DIET MODIFICATION
✅Include Amla, sesame seeds, walnuts, almonds, pumpkin seeds, coconut, ghee, leafy greens, curry leaves.
Daily warm milk with ½ tsp ghee or almond milk for nourishment.
Fresh fruits like pomegranate, papaya, guava, citrus fruits.
❌ Avoid
Excess spicy, oily, fried, and junk foods (aggravate Pitta). Cold drinks, carbonated beverages, late-night eating. Stress & irregular sleep (major triggers for hair loss).
✅LIFESTYLE MODIFICATION
Wash hair with soft / filtered water if possible – hard water worsens hair fall.
Practice Yoga / Pranayama – especially Anulom Vilom & Shitali – to balance stress & hormones.
Sleep 7–8 hours daily – essential for hair regrowth cycle.
Avoid frequent chemical treatments, straighteners, or harsh shampoos.
✅WHAT YOU CAN EXPECT
With consistent care, you can notice reduction in hair fall in 6–8 weeks.
Visible regrowth & thickness usually takes 3–4 months of regular practice.
With steady care, your hair fall will reduce and natural regrowth will improve.
Wishing you healthy, thick, and shining hair! 😊
Warm regards, Dr. Snehal Vidhate
Hello Jupalli, Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.
. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week.
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya
Kesha Kanti taila - hair oil Amlaki rasayana- 1 tsp with warm water Drink plenty of fluids Check cbc and thyroid profile
No need to worry,
First of all avoid excessive pittavardhak ahar vihar like too spicy, sour,salty and fried food.
And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1
*Massage your scalp with Nilibhringrajadi oil thrice in a week. *And with castor oil 4 times in a week.
Follow up after 45 days.
If you have any doubt, feel free to ask.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
1.Bhringrajasava 20 ml with 20 ml water twice daily after meals 2.Amalaki Rasayan 1 tsp with with warm milk empty stomach in the morning 3.Neelibhringadi oil-massage on the scalp twice weekly a night before hair wash
Adv: - Cooling grains: Rice, oats, barley. - Healthy fats: Ghee, soaked almonds, walnuts. - Vegetables: Bottle gourd, cucumber, spinach (cooked). - Herbal teas: Brahmi tea, coriander seed infusion. - Avoid: Spicy, oily, fried foods; excess caffeine; sour citrus fruits.
Lifestyle Tips - Scalp massage: Use fingertips, not nails. Improves blood flow. - Sleep: Aim for 7–8 hours; poor sleep worsens hair fall. - Hydration: Sip warm water throughout the day. - Stress management: Continue meditation or try Yoga Nidra.
Hair fall and thinning can sometimes be linked to environmental changes, diet, or stress. Since you recently moved, it’s possible these factors might be influencing your hair health. In Ayurveda, hair health is closely connected to your body’s dosha balance. An imbalance, particularly in Vata and Pitta doshas, can lead to hair fall and thinning.
To address this, a balanced diet and lifestyle adjustments play a key role. Start by including incorporating foods such as amla (Indian gooseberry), rich in vitamin C and antioxidants. You could have amla juice or include it in your diet (fresh or powdered form).
Sesame seeds and almonds are also beneficial; both contain nutrients that promote hair growth and strength. Have a handful of these nuts daily.
For topical treatments, you can regularly massage your scalp with warm bhringraj oil or coconut oil. This helps improve blood circulation and nourishes the hair follicles. Doing this 2-3 times a week might reduce hair fall.
Avoid going to bed with your hair wet, as damp hair is more vulnerable to damage. Use a soft towel to gently dry your hair. Reduce the use of harsh shampoos and chemicals, instead, opt for natural cleansers like reetha (soapnut) and shikakai, which are traditionally used in Ayurveda for hair care.
Finally, reducing stress can positively affect hair health, so consider incorporating yoga or meditation into your routine at least three times a week.
If these measures do not lead to improvement, or if the hair fall is excessive, it’s best to consult with a healthcare professional for further evaluation and tailored guidance. Hair needs patience and consistent care, but with proper attention, you should see gradual improvement.
You’re experiencing a common issue that can be influenced by several factors, such as changes in location, lifestyle, diet, or climate. In Siddha-Ayurvedic terms, hair fall and thinning often relate to an imbalance in the Pitta dosha, which governs metabolic activities and affects skin and hair health. The move to Hyderabad with its specific climate and water quality might have disrupted your dosha balance. Let’s explore several things you can try.
First, examine your diet: increase intake of food that pacify Pitta like fresh fruits (especially melons and grapes), vegetables (cucumber, squash), and drink plenty of water to stay hydrated. Avoid spicy, fried, or excessively hot foods that might aggravate Pitta. Include amla (Indian gooseberry) in your diet—it is rich in vitamin C and supports hair growth.
For external application, try using bhringraj oil or coconut oil infused with hibiscus flowers for scalp massages. This practice, done 2-3 times a week, can nourish the scalp and enhance circulation to the hair follicles.
Incorporating lifestyle practices is equally important. Ensure you get enough sleep and manage stress levels; both are crucial to maintaining hair health. Practicing pranayama (breathing exercises) may help reduce stress and balance your body’s doshas.
If there’s chronic hair fall despite these efforts, please consult with a healthcare professional to assess any underlying conditions or nutrient deficiencies. Severe acne, though improving, may also need monitoring to ensure they aren’t causing further dosha imbalances or affecting hair health indirectly. Adjusting these aspects gradually should lead to improvement.
