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Prolactin high and other issues
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Gynecology and Obstetrics
Question #31574
41 days ago
215

Prolactin high and other issues - #31574

Aarti

My prolactins level are high, I am having acidity, constipation, cervical spondylosis and also dizziness. I am Looking for a solution to these problems. Please guide what can be done in this case. I want to avoid allopathic medicines

Age: 42
300 INR (~3.51 USD)
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Doctors’ responses

1.Triphala tablets 2 tab at bedtime with warm water 2.Avipattikar churna 1 tsp twice daily with warm water before meals 3.Ashwagandha 1 tsp twice daily with warm milk 4.Mahayograj guggulu 2 tab twice daily with water 5.Myaxyl capsules 1 cap twice daily

Lifestyle & Diet Tips - Eat warm, cooked meals with ghee and digestive spices - Avoid cold, raw, fried, and spicy foods - Sip jeera–ajwain–fennel tea after meals - Practice Vajrasana, Balasana, and Supta Baddha Konasana - Pranayama: - Nadi Shodhana – balances breath and mind - Bhramari – calms nervous system - Sheetali – cools inflammation and acidity

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
39 days ago
5

First let’s keep your hormones in check Nasya therapy specifically pradhman nasya As this procedure should be performed by experts go to nearby panchakarma center 2nd issue cervical spondylosis Again nasya will work in this also Start with Tryodshang gugglu 2BD B F Chitrakadi vati 2BD B F Manasmitra vati 2HS before bed time This will address all this issues By Dr Akshay negi MD PANCHAKARMA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
34 days ago
5

HELLO AARTI,

1) HIGH PROLACTIN -In Ayurveda, it relates to hormonal imbalance (Beeja granthi dushti, kapha-pitta imbalance, and aggravated vata affecting endocrine function) -Stress, irregular sleep, excess mental strain, and improper diet can aggravate kapha and vata leading to glandular dysfunction

2) AMLAPITTA -Caused by aggravated pitta with associated vata, often worsened by irregular meals, spicy/oily food, stress

3) CONSTIPATION -A result of vata dosha vitiation and poor digestion

4) CERVICAL SPONDYLOSIS -Due to vata dosha aggravation, depletion of Asthi dhatu,and poor posture./lifestyle

5) DIZZINESS -Can be linked to vata imbalance sometimes associated with cervical issues and pitta imbalance

AYURVEDIC MANAGEMENT PLAN

1) DIET -take warm , freshly cooked ., light but nourishing meals -AVOID= fermented foods, very spicy, sour, fried, packaged foods, coffee, excess tea

INCLUDE -warm milk with shatavari powder 1/2 tsp at night -ghee In small quantity for vata balance -soaked raisins, figs, dates for constipation -barley, ridge gourd, leafy vegetables -drink jeera-ajwain-saunf water boiled and cooled for acidity and digestion

LIFESTYLE -maintain regular meal and sleep schedule -avoid late nights, excessive screen use, and stresss -GENTLE YOGA AND PRANAYAM —> setu band hasana, bhujangasana, matsyasana= helpful for cervical —> Anulom vilom, bhramari, sheetali pranayam for stress and pitta balance

-Use proper posture while sitting/working : - avoid long hours at computer -gentle neck exercise

REMEDIES

** FOR HIGH PROLACTIN AND HORMONAL BALANCE

-SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily

-KANCHANAR GUGGULU =2 tabs twice daily after meals

** FOR ACIDITY

-AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals

-GUDUCHI CHURNA= 1 tsp daily with warm water

** FOR CONSTIPATION

-TRIPHALA CHURNA= 1 tsp with lukewarm water at bedtime

** FOR CERVICAL SPONDYLOSIS

-MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals

-RASNA SAPTAK KASHAYA= 30 ml twice daily before meals

LOCAL THERAPY= Oil massage with Bruhatsaindhavadi taila followed by mild hot water bath

** FO DIZZINESS

-BRAHMI GHRITA= 1 tsp with warm milk in morning

-SARASWATARISHTA= 2 tsp with equal water after meals

THANK YOU

DR. HEMANSHU MEHTA

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hello aarti, you are dealing with multiple issues high prolactin, acidity, constipation, dizziness, and cervical spondylosis. In Ayurveda, many of these problems are linked to weak digestion, Vata imbalance, and hormonal imbalance. High prolactin can affect your menstrual cycle and overall hormone balance. Cervical spondylosis is due to wear-and-tear in neck bones, aggravated by Vata imbalance. Digestion issues like acidity and constipation are linked to weak Agni (digestive fire) and accumulation of Ama (toxins). By improving digestion, balancing Vata and Pitta, and supporting hormonal balance, we can address most of these naturally, reduce dizziness, and improve overall health.

Ama Pachana / Digestion Support (first 5–7 days) Trikatu Churna – ½ tsp with honey after lunch, once daily. Hingvastaka Churna – ½ tsp with warm water before meals, twice daily.

Internal Medicines (2–3 months, then review) Chitrakadi Vati – 1 tablet twice daily after food (for acidity and digestion). Shankhapushpi Churna – 1 tsp with warm milk at night (for dizziness and brain support). Ashwagandha Churna – ½ tsp with warm milk at night (supports Vata, reduces stress, improves sleep). Ashokarishta / Kumaryasava – 15 ml with equal water after lunch and dinner (supports hormonal balance and prolactin regulation). Isabgol (Psyllium husk) – 1 tsp with warm water at night for constipation.

External Support

Neck and shoulder massage with warm sesame oil daily to reduce cervical spondylosis stiffness. Gentle yoga postures like neck rotations, shoulder stretches, and Cat-Cow pose to improve cervical flexibility.

Warm water fomentation on abdomen to relieve acidity and bloating.

Lifestyle & Diet

Eat warm, cooked, easy-to-digest meals; avoid fried, junk, and spicy food. Drink 2–2.5 L water daily. Avoid lying down immediately after meals. Sleep 7–8 hours and manage stress with meditation or deep breathing. Avoid excess caffeine and alcohol.

Investigations (for understanding root cause) Serum Prolactin (repeat to monitor) Thyroid profile (TSH, Free T4) Liver and kidney function tests Vitamin B12, D levels Ultrasound pelvis (if cycles are irregular)

With consistent Ayurvedic medicines, diet, and lifestyle changes, prolactin can normalize, digestion improves, dizziness reduces, and cervical discomfort can be managed naturally. These measures take time (2–3 months) but are safe and holistic.

Warm regards, Dr. Karthika

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Hello Aarti, Start with Tablet M2TONE 1-0-1 after food with water , will help balance your hormones Tablet livomyn 1-0-1 after food with water, will help improve your digestion Avipattikar tablet 1-0-1 after food with water will help reduce acidity Arandbhrist haritaki 0-0-1 at bedtime with water, will help for removing constipation in vat vydhi. Ashwagandha tablet 0-0-1 at bedtime with water. Gradually try doing neck exercises and neck yogasana., will help in strengthening your neck muscles. Avoid processed fatty fast sugary street foods Apply locally kshirbala oil

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Your high prolactin digestive issues and dizziness suggest that your body’s natural balance is disturbed affecting both hormonal and nervous system function, gentle lifestyle changes like warm meals, avoiding spicy and oily food, drinking, warm water and doing short daily walk can help support direction and reduce acidity Take ashwagandha churna 0-0-1/2 Shatavari churna 0-0-1/2 both at night with warm milk Avipattikara churna 1/2-0–1/2 before meals Maintain proper poster, do gentle neck exercises With consistent career, energy, digestion, and our own balance can gradually improve

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Hello Aarti, I understand your concern. High prolactin levels along with acidity, constipation, cervical spondylosis, and dizziness can feel overwhelming, but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

☑️FOR HIGH PROLACTIN AND HORMONAL BALANCE

1 Shatavari kalpa (1 tsp with warm milk at night) – balances hormones and nourishes.

2 Ashwagandha capsule 1-0-1 – reduces stress, supports pituitary function.

☑️ FOR ACIDITY AND CONSTIPATION

1 Avipattikar churna (½ tsp with warm water before meals) – reduces acidity.

2 Triphala (1 tsp at bedtime with warm water) – regulates bowels, mild detox.

☑️ FOR CERVICAL SPONDYLOSIS

👉Gentle oil massage with warm Mahanarayan taila over neck & shoulders.

👉Nasyam (2 drops Anu Taila in each nostril daily) – relieves stiffness and dizziness.

👉Light stretching & yoga: Bhujangasana, Marjariasana.

Seed Cycling – Days 1–14: Flax + Pumpkin seeds (1 tbsp each daily). Days 15–28: Sesame + Sunflower seeds (1 tbsp each daily).

✅DIET MODIFICATION

Prefer warm, freshly cooked meals – khichdi, dal, vegetable soups. Use cow’s ghee to lubricate digestion and joints. Include nuts (almonds, walnuts), milk, dates, leafy greens, seasonal fruits. Avoid– cold food, excessive sour/spicy food, tea/coffee, packaged & junk food. Drink coriander-fennel-cumin seed water for acidity & hormonal balance.

✅TIPS

Maintain regular sleep (10 pm – 6 am). Reduce stress – practice Anulom Vilom, Bhramari pranayama, meditation daily. Avoid long mobile/laptop usage with bent neck – keep posture straight. Gentle walks in fresh air daily.

✅ With the right Ayurvedic medicines, diet, and lifestyle changes, your symptoms can be managed holistically while also working on underlying hormonal balance.

Wishing you good health & healing,

Warm Regards Dr. Snehal Vidhate

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Trayodashanga guggulu Ashwagandha capsule- Eat tablet two times daily after food with warm water Hingwastaka churna-half teaspoon twice daily after food with warm water Shatavari churna-half teaspoon with warm milk at night Dashamoola aristha-2 teaspoon with equal quantity of water twice daily after food

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HELLO AARTI,

1) HIGH PROLACTIN -prolactin is a hormone produced by the pituitary gland. -Normally, it is important for breast milk production after delivery -In women who are not pregnant or breastfeeding, high prolactin can cause problems like irregular periods, breast discharge, infertility, or sometimes even headaches and dizziness. -From an Ayurvedic view= This is seen as an imbalance of kapha (excess fluid/hormonal build up) and Pitta (hormonal fire disturbance) with underlying weakness of Agni(digestive/metabolic fire)

2) ACIDITY AND CONSTIPATION -These are digestive imbalances- pitta (too much heat/acid) + vata (dryness, irregular movement in intestines)

3) CERVICAL SPONDYLOSIS -Age-related degeneration of the neck spine and discs -Ayurveda calls this a Vata vyadhi (disorder due to aggravated vata drying up the tissues)

4) DIZZINESS -Can come from cervical spine nerve compression, poor digestion, or hormonal imbalance -In Ayurveda, this in linked with Vata-Pitta imbalance.

TREATMENT GOALS -Normalize hormones-> reduce prolactin level naturally -Balance digestion-> control acidity, relieve constipation -Strengthen spine and joints-> slow degeneration, reduce stiffness/pain -Calm mind and nerves-> reduce dizziness, anxiety, stress -Prevent recurrence-> lifestyle correction, diet, yoga

INTERNAL MEDICINES

1) SHATAVARI KALPA = 1 tsp twice daily with warm milk =balances female hormones, supports prolactin regulation, nourishes reproductive tissues

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =reduce stress, strengthens nerves, supports cervical spine and bones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =cleanses intestines, relieves constipation, detoxifies

4) MUKTA SHUKTA BHASMA= 125 mg twice daily with honey =neutralizes excess acidity and strengthens digestion

5) TRAYODASHANG GUGGULU= 2 tabs twice daily after meals =classic for cercial spondylosis, joint stiffness, and vata balance

6) BRAHMI CAPSULE= 1 cap at night =calms nervous system, reduces dizziness, and stress

DURATION= minimum 3-6 months for sustained effect

EXTERNAL THERAPIES

1) OIL MASSAGE with Ksherabala taila- daily on neck, shoulder, spine

2) HOT FOMENTATION= after massage- relieves stiffness

DIET -warm, freshly prepared food -ghee in small amounts lubricates joints -Cumin, coriander, fennel, cardamom (digestive herbs) -Green leafy vegetables, seasonal fruits except very sour ones -soaked raisins, figs, or dates for milk constipation -barely, wheat , red rice, moong dal-light on stomach

DRINK warm water through the day; avoid chilled water

AVOID -Sour curd, cheese, cold drinks -fermented foods -excess tea/coffee -spicy fried foods, refined sugars -heavy junk foods

LIFESTYLE -sleep before 10:30 pm, wake up early -avoid excessive phone/computer work with neck bent downwards -maintain upright posture, use ergonomic chair/pilow -stress management is crucial-> meditation, chanting, deep breathing

YOGA ASANAS -Bhujangasna -setu bandhasana -matsyasana -shavasana -gentle neck rotation -avoid jerky movements

PRANAYAM -Anulom vilom -bhramari -sheetali/shetkari

SIMPLE HOME REMEDIES -Drink coriander seed water -soak overnight strain, and drink in morning for acidity -Take 1 tsp aloe vera juice + warm water on empty stomach for digestion -apply warm sesame oil on neck daily -tulsi tea to calm hormones and improve digestion

-Your condition is multi-factorial - hormones, digestion, spine health, and stress are interconnected -Ayurveda works gradually- so patience and consistency are essential -External + internal therapy + lifestyle changes together give best results

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Elevated prolactin levels, acidity, constipation, cervical spondylosis, and dizziness can be an intricate health puzzle requiring thoughtful Ayurvedic intervention. Addressing these concerns demands a multi-dimensional approach rooted in the balance of your doshas, particularly the Vata and Pitta.

For high prolactin levels, consider focusing on reducing stress as it can influence hormonal imbalances. Daily practices like meditation or simple breathing exercises like pranayama can be implemented. Brahmi or Ashwagandha supplements may also help manage stress and stabilize hormone levels naturally but consult a local Ayurvedic practitioner for appropriate dosing.

Regarding acidity, which is likely a sign of increased Pitta dosha, adopting a Pitta-pacifying diet is essential. Favor cooling foods like cucumber, melon, and zucchini while steering clear of spicy and fermented foods. Drinking warm water infused with fennel seeds through the day can also offer relief.

Constipation suggests Vata imbalance, so prioritize warmth and oiliness in diet. Regular intake of ghee and fibre-rich foods like oatmeal, cooked vegetables, may ease bowel movements. Triphala churna at bedtime with warm water or milk acts as natural laxative and supports bowel health.

Cervical spondylosis benefit from gentle neck exercises. Hot oil massages with Mahanarayana oil can pain and stiffness while herbal formations like Guggulu may further alleviate discomfort.

For dizziness, a balanced routine with regular meal times, sufficient rest, is important. Almond milk, rich in calcium and warmth, might aid symptoms.

Caution: For persistent issues or worsening symptoms, seek an immediate Ayurvedic consultation nearby. Balance and moderation with a little attention to lifestyle are often key in weaving a comprehensive solution.

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High prolactin levels and your other symptoms point to a kapha and vata imbalance in your system. In Ayurvedic terms, this might be affecting your shukra dhatu (reproductive tissue) and digestion, as well as leading to accumulated ama (toxins). Let’s go step-by-step on what you can do.

First, for the acidity and constipation, focus on balancing your digestive fire or agni. Begin your day with a teaspoon of grated ginger mixed with a pinch of rock salt before meals. This can stimulate digestion. Eating at regular intervals is crucial. Follow a sattvic diet that avoids excessively spicy, fried, or processed foods. Include warm, cooked meals rather than raw salads. Drinking warm water throughout the day helps in flushing out toxins.

For cervical spondylosis and dizziness, gentle yoga postures can be beneficial. Focus on neck rotations, forward bends, and shoulder stretches, but avoid overstraining or sudden movements. Practicing Nadi Shodhana Pranayama (alternate nostril breathing) helps in balancing the body’s energies.

To specifically work on the elevated prolactin, herbs like Shatavari can be useful. Consuming 1 teaspoon of Shatavari powder with warm milk at night can support hormonal balance. Ashwagandha is another herb that aids in reducing stress levels that may contribute to hormonal imbalances; 1 teaspoon can be mixed with warm water or milk.

Limit your caffeine intake as it can exacerbate dizziness and acidity. Incorporating a daily routine of oil pulling with sesame oil may help in reducing vata imbalance, which can manifest as dizziness and neck discomfort.

Lastly, since high prolactin can be linked sometimes to underlying conditions like pituitary issues, it’s advisable to monitor symptoms closely. While these Ayurvedic solutions can help, if symptoms persist or worsen, a consultation with a healthcare professional is recommended.

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I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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