How to reduce heat in the body and paininbones and generalwekness? - #32304

Your symptoms suggest multiple underlying imbalances that need attention. Let’s tackle each one step by step. Firstly, the heated body sensation and increased uric acid levels could indicate a Pitta dosha imbalance. To help reduce excess heat and balance Pitta, incorporate cooling foods such as cucumber, coriander, and coconut water into your diet. Avoid spicy foods, alcohol, and caffeine.

For the kidneys and to support hydration, besides drinking more water, consider herbal infusions like barley water or coriander seed tea, which are gentle and supportive. Since you experience a wheat allergy, focus on grains like rice, quinoa, or millet that are easier on your system. If the loose stools persist, nutmeg, in small quantities, can be beneficial due to its grounding effect.

Regarding vitamin D and B12 deficiency, egg consumption can help, but ensure you spend some time daily in sunlight for vitamin D synthesis. For B12, look into supplements as vegetarian sources are limited. Since you experience tingling in hands and weak nerves, ashwagandha might be useful as it can strengthen nerves and tissues.

Given the menopausal status and bone pain, ensure adequate calcium intake. Foods like sesame seeds and almonds are good options. You might also benefit from Ayurvedic herbs like Shatavari, which supports hormonal balance and overall vitality.

To manage low BP, high-quality sea salt and licorice can be helpful in moderation. Mix some rock salt in water or your food to maintain balance.

Given these multiple symptoms, it would be prudent to consult an Ayurvedic practitioner nearby to have a thorough assessment tailored to your unique prakriti. If experiencing severe or sudden symptoms, seek medical help promptly.

To address the heat in your body, along with bone pain and general weakness, you’d benefit from a holistic approach. First, it seems you have a Pitta imbalance, which might be contributing to the heated body and loose stool. To pacify Pitta, try incorporating cooling foods into your diet such as cucumbers, squash, and coconut water. Avoid spicy, fried, and overly sour foods, as these can aggravate Pitta.

For the kidney discomfort and increased uric acid, ensure you’re staying well-hydrated with water and herbal teas like coriander seed tea, which is gentle and detoxifying. Limit high-purine foods such as red meat and certain seafood, as these can increase uric acid levels. Incorporating turmeric and ginger in your meals may help, as they have anti-inflammatory properties.

The tingling sensation and nerve issues suggest a Vata imbalance and are related to your vitamin deficiencies. To support these, consider natural sources of Vitamin B12 and D, along with supplements if recommended by your doctor. Ashwagandha and Brahmi are beneficial herbs for strengthening the nervous system and can be taken as powders or capsules.

Since you have a wheat allergy, ensure you’re getting enough fiber from non-gluten sources like quinoa, brown rice, and vegetables to help stabilize your digestive system. Regular consumption of easily digestible proteins, like eggs which you already consume, can aid during your low BP episodes. Remember not to rely heavily on eggs for BP regulation though, and incorporate more potassium-rich foods like bananas and potatoes to maintain proper BP levels.

Addressing overall weakness and bone pain also involves ensuring adequate calcium and magnesium intake. Consider adding sesame seeds, almonds, and dark leafy greens to your diet. Practicing gentle yoga and regular pranayama (breathing exercises) can enhance circulation and energy, further easing bone pain and supporting your body’s balance.

If symptoms persist or worsen, consulting an integrative physician familiar with both Ayurvedic treatment and contemporary medicine is essential for a proper evaluation and specific guidance, especially for managing menopause and associated symptoms.