Weight lose with hypothyroidism - #32337
How to doweightloss in case of having hypothyroidism at age 40. Have weight gain ,soneed to weight loss. What to adopt so that can have a healthy weight los. Age is 40 having thyroid from 13 years. Taking thyronom
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Hello Asha ji, For weight loss, I recommend the following treatment plan- I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.
Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food. Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.
Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.
Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Take thyroid medication on time. If you need treatment plan for thyroid also, post a separate question mentioning symptoms , thyroid reports and current medicine with dosage. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. Follow up after 1 month. Regards, Dr. Anupriya
In managing weight loss with hypothyroidism, especially when on medication like Thyronorm, it’s essential to balance modern treatment with Ayurvedic principles. Understanding that your thyroid condition affects metabolism, we’ll need to focus on enhancing your digestion, balancing your doshas, and supporting overall metabolism.
Begin by focusing on your diet. Favor warm, cooked foods that are easy to digest, as hypothyroidism can slow your digestive agni. Minimize raw or cold foods, which might dampen your digestive fire. Opt for whole grains like quinoa, barley, or millet; these support sustained energy release and balance vata and kapha doshas. Include spices like ginger, black pepper, and cumin to stimulate digestion – a pinch in each meal helps enhance metabolic processes.
Lifestyle modifications are crucial. Incorporate 30-45 minutes of moderate exercise daily, such as brisk walking or yoga, which is particularly beneficial for balancing thryroid function. Focus on poses like Sarvangasana (shoulder stand) and Matsyasana (fish pose) known to stimulate the thyroid gland. However, proceed under supervision if you’re new to these practices.
Stress management is crucial, as it exacerbates hypothyroidism. Regular practice of pranayama (breathing exercises), especially Kapalbhati and Anulom Vilom, can be effective in calming the mind and promoting better hormonal balance.
Herbal supplements might support your condition too. Consider herbs like Triphala to assist digestion and detoxification, or Guggulu to promote weight loss and metabolic balance. Make sure to consult with your healthcare provider before integrating any herbs to ensure there’s no interference with your current medications.
Maintain a regular routine. Sleep and wake up at the same time each day, aiming for 7-8 hours of quality sleep, as this helps regulate hormonal cycles and aids in maintaining a healthy weight.
By combining these Ayurvedic principles with your current medical regimen, you can work towards a steady and sustainable weight loss. If necessary, have routine check-ups with your healthcare professional to monitor thyroid levels and adjust medications as required.
Managing weight loss with hypothyroidism requires an approach that respects both underlying hormonal imbalances and individual constitution according to Siddha-Ayurvedic practices. Since you’re 40 and dealing with long-term thyroid and weight concerns, here’s what may help.
First, consider foods and habits that stimulate your Agni, or digestive fire, which often weakens with hypothyroidism. Start your mornings with warm water infused with lemon juice and a slice of ginger to rekindle Agni. Ensure meals are warm and freshly prepared. Dining two hours before sleep can enhance digestion as well.
Address any kapha dosha imbalances, typically associated with weight gain and lethargy, by eliminating heavy, oily, or cold foods. Favor light and earthy ingredients like leafy greens, legumes, and spices including turmeric and cumin, which aid in balancing kapha and stimulating metabolism. Avoid excessive dairy and refined sugars, which can exacerbate weight issues.
Incorporate regular physical activity that suits your lifestyle and prakriti. Gentle aerobic exercises, like walking or yoga, can boost metabolism and aid weight management without overstraining.
Detoxification practices, such as a mild Panchakarma suited to your constitution, can further assist by eliminating toxins and balancing doshas, but consult with an Ayurvedic practitioner to ensure it’s appropriate given your thyroid medication.
Herbs like triphala can facilitate digestion and detoxification while supporting weight loss efforts. You could take it as a powder dissolved in warm water before bedtime, which encourages gentle detoxification overnight.
Lastly, ensure consistent medication and regular check-ups with your healthcare professional to adjust treatment as needed. Continuous monitoring of thyroid hormone levels is crucial, especially when making dietary or lifestyle changes. If there are significant weight or health changes, or in case of severe symptoms, do consult with a medical professional promptly.

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