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My periods are delayed by 14 days what to do?
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Gynecology and Obstetrics
Question #32616
20 days ago
150

My periods are delayed by 14 days what to do? - #32616

Sakshi

My age is 21, My last period was 4-6th august , I had intercourse on 23rd August and 1st September, Intercourse was both protected and withdrawal method , I did UPT but it came negative still I haven't got my periods what to do?

Age: 21
Chronic illnesses: no
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

1) Tab pushpadhanva rasa 1-1-1 before food

2) Tab leptaden 1-1-1 before food

3) Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food

Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items

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Hello Sakshi At 21, your last period was on 4–6th August. You had protected + withdrawal intercourse later in August and September. You did a Urine Pregnancy Test (UPT) which came negative, yet your periods are delayed by 14 days.

✅ Possible Reasons for Delay (not only pregnancy)

1. Stress & anxiety - emotional strain itself can delay periods 2. Hormonal imbalance (thyroid, PCOS, lifestyle changes). 3. Recent illness, medicines, weight changes, or diet/exercise changes. 4. Pregnancy chance is very low as protection was used + UPT is negative.

✅WHAT CAN YOU DO NOW?

👉Repeat UPT after 5–7 days with early morning urine for confirmation.

👉If still negative - it is most likely a hormonal/functional delay.

👉Avoid excessive worrying, as stress itself delays cycles.

👉Maintain routine: proper sleep, balanced diet, light exercise.

✅HOME REMEDIES

Boil ajwain + jaggery in water and take warm for 5–7 days.

Til (sesame) laddoo or roasted sesame daily - helps regulate delayed menses.

Warm cow’s milk with a pinch of turmeric + dry ginger at night.

Your delay is most likely hormonal or stress-related, not pregnancy (since UPT is negative with protection)

simple home remedies can help regulate cycles, but if it persists, get a gynecological evaluation.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Hello Sakshi Get pregnancy blood test done. If it is negative don’t worry Then you can start with Rajapravartini vati 1-0-1 Tablet M2TONE 1-0-1 Both after food with water Aloevera juice 15 ml twice.

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Tab. Lunarex 2-0-2 Tab. Aloes compound 2-0-2 For 3days.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Sakshi, I recommend the following for you- 1. RAJA PRAVARTINI VATI 2-0-2 AFTER MEALS 2.TAB ALOES COMPOUND 2-0-2 AFTER MEALS

DIET- Take garlic,turmeric,ginger,papaya,pineapple. take adequate amount of water. Follow this until menses start,usually it will take 3-5 days. Take care Regards, Dr. ANUPRIYA

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1 again do UPT test , especially early morning sample is best , n discard first n last flow of urine n take the middle sample and do

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1.Shatavari churna 1 tsp twice daily with warm milk after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Rajah pravartini vati 1 tab twice twice daily with water after meals

Lifestyle & Diet Tips - Warm, cooked meals with ghee, cumin, and ginger - Avoid cold drinks, raw salads, and processed foods - Gentle yoga: Supta Baddha Konasana, Apanasana, and pelvic tilts - Foot massage with sesame oil at night to calm Vata - Sleep by 10 PM—circadian rhythm supports hormonal reset

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Since your test is negative delayed, periods can be due to stress hormonal changes or weakness. Wait for a week. Repeat the test. If periods do not come then take Rajapravarthini vati 1-0-1 for 5 days ( if upt is negative) Asoka aristha 10-0-10 ml with water Meanwhile, take proper diet and rest

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HELLO SAKSHI,

1) WHY YOUR PERIODS ARE LATE -Your last cycle ended on 6th August, and by now you should have already had your September periods. -You had protected and withdrawal intercourse, and your urine pregnancy test (UPT) is negative. still pregnancy must be fully ruled out by repeated UPT in 7 days or a blood beta-hCG test. -Common reasons for delay periods in sound women –stress, worry, emotional ups and downs –irregular sleep or diet –hormonal imbalance (thyroid. PCOD) –weak digestion (in Ayurveda , poor agni leads to improper formation of Rasa dhatu-> affects menstrual blood) -Excess weight changes- side gain/loss

AYURVEDIC VIEW -Delayed or absent periods are described as “Artava kshaya” or “Rajakshaya” -The main disturbance is in Apana vata (the subtype of vata that governs the downward movement of menstruation, urine, stool, childbirth ) -Sometimes kapha also blocks channels , digestive fire becomes weak-> blood is not formed properly

TREATMENT GOALS -normalize vata-kapha balance -improve digestion and blood formation -clear obstruction in channels -regulate natural downward flow of menstruation

INTERNAL MEDICATIONS (for 2-3 months )

1) ASHOKARISHTA= 20 ml with equal water after meals =regulate menstrual cycle, balances hormones, improves uterine health

2) KUMARYASAVA= 20 ml with equal water after meals =aloe vera based, stimulates uterus, relieves delayed/irregular periods

3) SHATAVARI CHURNA= 1 tsp with warm milk at night =nourishes female reproductive system, balances hormones, strengthens body

4) DASHMOOLARISHTA= 20 ml with equal water twice a day before meals =balances apana vata, improves pelvic circulation, relieves pain/irregularity

HOME REMEDIES

-sesame seeds with jaggery = 1 tsp roasted sesame seeds with jaggery daily -Ginger tea= boil fresh ginger in water, add jaggery drink once daily to improve blood flow -Cinnamon water= boil small cinnamon stick in water, drink warm -Papaya= eat ripe papaya, helps stimulate uterine contractions -Warm compress on lower abdomen if cramps or heaviness

LIFESTYLE CHANGES

1) ROUTINE= sleep on time, wake up early. Irregular sleep disturbs vata 2) STRESS CONTROL= stress is one of the biggest reasons for delayed periods. Practice relaxation 3) AVOID= cold drinks, excess curd, junk, oily heavy food, late night work 4) FAVOUR= warm, light, freshly cooked food, ghee in small amounts, moong dal, soups

YOGA ASANAS -Baddha konasana= improves pelvic circulation -Bhujangasana= balances hormones -Malasana= relieves pelvic congestion -Setu bandhasana= strengthens uterus

PRANAYAM -Nadi sodhana= balances hormones, calms mind -Bhramari= reduces stress -Kapalbhati= stimulates pelvic organs

DIET -favour warm ,cooked meals -include= sesame , ginger, garlic, turmeric, jaggery, drumstick, pomegranate, papaya -Avoid= cold water, ice creams, excess bread, refined flour, fast food, excess tea/coffee -Hydrate with warm water or herbal teas-jeera,ajwain,coriander

INVESTIGATIONS NEEDE Since delay is already 14 days, best to rule out -Repeat UPT after 1 week or blood beta-hCG test= to fully exclude pregancny

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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HELLO SAKSHI,

1) WHY YOUR PERIODS ARE LATE -Your last cycle ended on 6th August, and by now you should have already had your September periods. -You had protected and withdrawal intercourse, and your urine pregnancy test (UPT) is negative. still pregnancy must be fully ruled out by repeated UPT in 7 days or a blood beta-hCG test. -Common reasons for delay periods in sound women –stress, worry, emotional ups and downs –irregular sleep or diet –hormonal imbalance (thyroid. PCOD) –weak digestion (in Ayurveda , poor agni leads to improper formation of Rasa dhatu-> affects menstrual blood) -Excess weight changes- side gain/loss

AYURVEDIC VIEW -Delayed or absent periods are described as “Artava kshaya” or “Rajakshaya” -The main disturbance is in Apana vata (the subtype of vata that governs the downward movement of menstruation, urine, stool, childbirth ) -Sometimes kapha also blocks channels , digestive fire becomes weak-> blood is not formed properly

TREATMENT GOALS -normalize vata-kapha balance -improve digestion and blood formation -clear obstruction in channels -regulate natural downward flow of menstruation

INTERNAL MEDICATIONS (for 2-3 months )

1) ASHOKARISHTA= 20 ml with equal water after meals =regulate menstrual cycle, balances hormones, improves uterine health

2) KUMARYASAVA= 20 ml with equal water after meals =aloe vera based, stimulates uterus, relieves delayed/irregular periods

3) SHATAVARI CHURNA= 1 tsp with warm milk at night =nourishes female reproductive system, balances hormones, strengthens body

4) DASHMOOLARISHTA= 20 ml with equal water twice a day before meals =balances apana vata, improves pelvic circulation, relieves pain/irregularity

HOME REMEDIES

-sesame seeds with jaggery = 1 tsp roasted sesame seeds with jaggery daily -Ginger tea= boil fresh ginger in water, add jaggery drink once daily to improve blood flow -Cinnamon water= boil small cinnamon stick in water, drink warm -Papaya= eat ripe papaya, helps stimulate uterine contractions -Warm compress on lower abdomen if cramps or heaviness

LIFESTYLE CHANGES

1) ROUTINE= sleep on time, wake up early. Irregular sleep disturbs vata 2) STRESS CONTROL= stress is one of the biggest reasons for delayed periods. Practice relaxation 3) AVOID= cold drinks, excess curd, junk, oily heavy food, late night work 4) FAVOUR= warm, light, freshly cooked food, ghee in small amounts, moong dal, soups

YOGA ASANAS -Baddha konasana= improves pelvic circulation -Bhujangasana= balances hormones -Malasana= relieves pelvic congestion -Setu bandhasana= strengthens uterus

PRANAYAM -Nadi sodhana= balances hormones, calms mind -Bhramari= reduces stress -Kapalbhati= stimulates pelvic organs

DIET -favour warm ,cooked meals -include= sesame , ginger, garlic, turmeric, jaggery, drumstick, pomegranate, papaya -Avoid= cold water, ice creams, excess bread, refined flour, fast food, excess tea/coffee -Hydrate with warm water or herbal teas-jeera,ajwain,coriander

INVESTIGATIONS NEEDE Since delay is already 14 days, best to rule out -Repeat UPT after 1 week or blood beta-hCG test= to fully exclude pregancny

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Having a delayed period can be concerning, especially considering your situation. It’s good that you’ve taken a pregnancy test, which can give some reassurance when it’s negative. However, there are several other factors that can influence menstrual regularity according to Ayurveda. Your cycle could be affected by stress, changes in your body, lifestyle, or even your diet. Here’s what you might consider doing:

First, examine your current lifestyle – lack of sleep, high stress levels, or changes in diet can disrupt hormonal balance. Try to maintain a regular sleep schedule, aim for at least 7-8 hours of rest each night.

Diet plays a huge role in menstrual health. Focus on a balanced diet consisting of warm, cooked meals. Avoid overly spicy or cold foods. Including spices like cumin, coriander, and fennel can promote digestive warmth and help rejuvenate agni, your digestive fire. These can be made into a warm herbal tea to sip throughout the day.

Manage stress with daily practices such as yoga, pranayama (breathing exercises), or meditation. These will help balance your mind and body. Yoga poses like Baddha Konasana (Bound Angle Pose) and Supta Baddha Konasana (Reclined Bound Angle Pose) support reproductive health and can promote regular periods.

If despite these changes, you don’t see your period in another week or more, please consult with a healthcare professional or an experienced Ayurvedic practitioner to explore other potential causes including hormonal imbalances. They might suggest herbs such as Ashoka or Shatavari that support female reproductive health, but professional guidance is crucial for proper use. Prioritize safety and well-being while considering all potential factors.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
772 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
182 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
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