Ed problem......not more thanone min - #33631

From what you have described Your erectile dysfunction seems to be linked with combination of aggravated vata and pitta imbalances, even though your general health markers like sugar, thyroid, and vitamins are good In Ayurveda sexual energy ( verrya) is closely connected to healthy circulation. Balance hormones, proper nervous system function, and unblocked channels Short duration of erection of an indicates vata imbalance in reproductive tissues and nervous system over stimulation while pitta abbreviation can make the tissues, inflamed and overheated, which is why hot potency medicine may not suit you

For balancing this naturally, first focus on cooling and nourishing approaches rather than stimulating Include ghee almonds, walnuts, milk, soap, dates in moderation Avoid spicy, oily fried foods alcohol, smoking, and very hot stimulants Include freshly cook meals rather than processed food and keep your lifestyle regular like sleeping on Time waking early, taking food at regular intervals, avoiding excessive screen time, managing stress through pranayama meditation Start on Ashwagandha churna 0-0-1/2 tsp Shilajit rasayana 0-0-1 with milk Musli pak 1-0-1 tsp with milk Triphala churna 0-0-1 tsp with warm water Do walking at least for 30 minutes daily and yoga like Bhujangasana sarvangasana pelvic floor, strengthening exercise exercises can be done

With consistent lifestyle balance dietary correction and Ayurvedic medicine, most men experienced significant improvement in erectile dysfunction without aggravating pitta or relying on hot stimulant

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Count plus granules 10gms twice with milk Follow up after 4weeks.

Don’t worry Rx Baidyanath malla oil apply on private part and gently massage Vigomax forte tab 1-0-1 Kauch cap 1-0-1

Avoid spicy and oily food Practice kegel exercise

You can start on Yavanamrita vati 1 tab twice daily after food with warm milk Musli pak 1 tsp at morning with warm milk

Start with Cap. Tentex Royal 1-0-1 Cap. Confido 1-0-1 Both after food with water Countplus granules 2tsp. In a cup of milk. Kamdudharas 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Do kegel exercises daily

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket