Sadvaidya Arjuna Churna, known for its cardiac-supportive properties, traditionally aims to strengthen heart function, regulate blood circulation, and enhance vitality. However, it’s crucial to consider your unique constitution and the specific symptoms you’re experiencing. If you’re feeling a racing heart, particularly at rest, it could indicate a need to reassess your current use of this remedy. While Arjuna is generally balancing for vata and pitta doshas, its effects can vary depending on individual prakriti (body constitution) and existing health conditions.
Arjuna can sometimes stimulate the heart, which may not suit every constitution, especially if there’s an underlying pitta or vata imbalance presenting as anxiety or heightened sensitivity to stimulants. Ensure you’re following the recommended dosage, as excess consumption might lead to overstimulation of your cardiac system. It’s advisable to start with smaller amounts and observe how your body responds.
Feeling persistently low energy despite adequate sleep might also signify other imbalances, perhaps concerning your agni (digestive/metabolic fire) or sapta dhatus (tissue systems). For a more tailored approach, you could explore integrating practices such as consistent meal timings with warm, easy-to-digest foods, like moong dal or kichadi, to support your digestive fire and boost energy levels.
It’s vital to consider consulting with a trained Ayurvedic or medical practitioner to explore potential underlying causes and adjust your regimen safely. If the racing heart sensation persists or worsens, it’s important to seek further medical evaluation to rule out other cardiovascular issues, as these symptoms can indicate more serious conditions that require immediate attention. Balancing your stress levels with grounding activities such as walking or yoga might also assist in managing your energy fluctuations and overall well-being more holistically.
