Malabar Mahathiktakam Ghritam can be a useful part of your Pitta balancing regimen. Typically, this ghritam targets high Pitta issues by combining ghee with bitter herbs, helping to cool down the body’s heat and tackle inflammation, both internal and external. Since your digestion’s been off, and bloating is an issue, it should theoretically also benefit your digestive system, as it aids in reducing excessive Pitta which is often linked with acid reflux or similar conditions.
In terms of dosage, it’s generally recommended to start with 5-10 grams of the ghritam on an empty stomach once or twice daily, though it can vary based on individual needs and tolerances. It’s crucial to consult with your Ayurvedic practitioner for precise guidance tailored to your prakriti (constitution) and current symptoms. Also, keep in mind that ghritam can be quite rich, so if you’re not used to consuming ghee, you might want to start on the lower end and see how your body responds.
You might notice some improvements within a few weeks, but realigning Pitta can often be a gradual process taking a month or even longer, depending on how your body adapts. Alongside the ghritam, adopting a Pitta-pacifying diet and lifestyle can significantly enhance the effects. This includes reducing spicy, sour, and oily foods while focusing on cool, astringent foods.
Given that the doctor mentioned potential serious issues, continual monitoring is essential. Should symptoms escalate or not improve, further examination would be necessary to rule out any serious underlying condition. Regular follow-ups with your healthcare provider will ensure you’re on track and safe throughout this process.
