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How to get rid of sebaceous keratosis?
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Skin and Hair Disorders
Question #35016
24 days ago
144

How to get rid of sebaceous keratosis? - #35016

Lynd

How to get rid of sebaceous keratosis (age spots) & skin tags? It’s genetic & runs in the family. I see my aunties with age spots on their faces. An aunt got rid of them by laser but they came back after a year. I’m Asian but have freckles but Freckles don’t bother me. Is there any skincare to get rid of age spots & skin tags naturally? Or some herbs to consume? Thanks.

Age: 0
Chronic illnesses: No
300 INR (~3.51 USD)
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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
24 days ago
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HELLO LYND, Yes, this can be effectively managed through the follwing ayurvedic treatment plan- Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari

Follow these and review after 1 month. Take care REGARDS, DR. ANUPRIYA

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Avoid oily, spicy, and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Bleminor cream for local application. Tab.Manjistha 2-0-2

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
23 days ago
5

See this is hereditary thing if any one in your family has it will reflect on you also Sometimes they subsides eventually If there is no irritation than dont bother If you really want to remove them i suggest cryotherapy. If you want herbal medicine for local application than Yashtimadhu powder+ lodhra powder mix it with small amount of water and apply on the spots . Avoid sun exposure .

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ACC to ayurveda sebaceous keratosis n skin tags are due to kapha pitta imbalance and accumulation of toxins under the skin Start on Mahamanjistadi kwath 15-0-15 ml with water Gandhak rasayana 1-0-1 Arogyavardini vati 1-0-1 Apply Kumkumadi taila ext appn

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Apple Cider Vinegar (ACV) dab

Dip a cotton bud, apply only on the tag (avoid surrounding skin).

Leave for 10–15 min, rinse. Repeat daily.

May darken → dry → fall off in 1–3 weeks. ⚠️ Can irritate sensitive skin.

2. Castor Oil + Baking Soda paste

Make a thick paste, apply overnight, cover with band-aid.

Repeat for several nights until tag shrinks.

3. Tea Tree Oil (for small tags)

Dab with cotton bud once daily.

Works slowly (may take 2–3 weeks). Always dilute with coconut oil if skin is sensitive

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
24 days ago
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Don’t worry use Arogya vardini vati 1tab bd, Pancha tiktha ghrita Guggulu 1tab bd, khadiarista 20ml bd, artisor or somaraji tail external application, swadista virechana churnam 1tsp with lukewarm water

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Don’t worry

rx evenshade cream apply locally kumkumadi oil 2-3 drops apply on affected area

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TAKE:-

DERMAGHRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY

KAISHORE GUGULU NIMB GHAN VATI SEA BUCKTHORN CAP=1-0-1 TAB AFTER MEAL TWICE DAILY…

KUMKUMADI TAIL…APPLY ON AFFECTED AREA…

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1.Kaishore Guggulu 2 tab twice daily with water after meals 2.Manjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Amalaki rasayan 1 tsp with warm water or milk empty stomach in the morning 4.Nalpamaradi oil-massage on the face with 2-3 drops of oil at bedtime and leave it overnight

Ayurvedic Face Mask Recipes 1. Manjistha + Rose Water Mask - Purpose: Reduces pigmentation, age spots, and inflammation - Ingredients: - 1 tsp Manjistha powder - 2 tsp rose water - Use: Apply for 15–20 minutes, rinse with lukewarm water 2. Sandalwood + Turmeric + Milk Mask - Purpose: Brightens skin, calms Pitta, reduces dark spots - Ingredients: - 1 tsp sandalwood powder - ¼ tsp turmeric - 2 tsp raw milk - Use: Apply for 10–15 minutes, rinse gently

Of course, Anjali. Here’s a layered Ayurvedic guide to diet and lifestyle do’s and don’ts, especially tailored for your healing philosophy—gentle, seasonal, emotionally resonant, and deeply nourishing. This framework supports digestion, immunity, hormonal balance, and mental clarity across all ages and constitutions.

🍽️ Ayurvedic Diet: Do’s & Don’ts ✅ Do’s • Eat warm, freshly cooked meals: Supports Agni (digestive fire) and prevents Ama (toxins). • Include all six tastes daily: Sweet, sour, salty, bitter, pungent, astringent—in balance. • Favor seasonal, local produce: Aligns with your body’s natural rhythms. • Use digestive spices: Cumin, coriander, fennel, ginger, turmeric. • Soak nuts and seeds overnight: Improves digestibility and nutrient absorption. • Drink herbal teas: CCF tea (cumin-coriander-fennel), tulsi, ginger, or mint based on season. • Eat mindfully: Sit down, chew slowly, avoid distractions. • Include ghee: Nourishes tissues, calms Vata, supports brain and gut health.

❌ Don’ts • ❌ Skip meals or eat late at night • ❌ Consume cold, raw, or processed foods regularly • ❌ Combine incompatible foods (e.g., milk + sour fruits, fish + dairy) • ❌ Overeat or eat when stressed, angry, or distracted • ❌ Drink iced water or beverages during meals - ❌ Rely on packaged snacks or artificial sweeteners

🧘 Lifestyle: Do’s & Don’ts ✅ Do’s - Wake before sunrise: Aligns with Brahma Muhurta, enhances clarity and vitality. - Practice Abhyanga (oil massage): Daily with sesame or medicated oils like Bala or Dhanwantharam. - Move gently: Yoga, walking, stretching—especially in the morning. - Follow a daily rhythm: Regular sleep, meals, and self-care routines. - Engage in creative expression: Singing, journaling, drawing—especially for emotional release. - Use natural light and fresh air: Vital for circadian balance and mood. - Practice gratitude and grounding rituals: Prayer, meditation, or simply sitting with nature.

❌ Don’ts - ❌ Stay up late or sleep during the day - ❌ Overuse screens, especially before bed - ❌ Suppress natural urges (urination, hunger, tears) - ❌ Overexert physically or mentally without rest - ❌ Ignore emotional stress—unprocessed emotions affect digestion and immunity - ❌ Use synthetic fragrances or harsh skincare products

WARM REGARDS DR.ANJALI SEHRAWAT

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Take Kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 After food with water For skin tag removal Agnikarma is best ayurvedic treatment, visit nearby ayurvedic centre and consult ayurvedic physician for Agnikarma treatment.

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Sebaceous keratosis and skin tags are common and often related to genetics, as you’ve noticed in your family. While these are benign and not harmful, addressing them through Ayurveda can provide some natural relief and support skin health. Here’s a holistic approach:

1. Dietary Modifications: In Ayurveda, skin issues often relate to imbalances in the body, particularly the doshas. Consuming a diet that balances Pitta dosha is advisable, as excessive heat and toxins might contribute to these conditions. Include cooling foods like cucumber, melon, and leafy greens. Avoid spicy, oily, and processed foods which might aggravated the condition.

2. Herbs and Spices: Certain herbs can support skin health. Turmeric (Curcuma longa) is renowned for its anti-inflammatory and antioxidant properties. You might consider taking turmeric with warm milk or water. Triphala, a blend of three fruits, can support digestive health and help in detoxifying your body. Its regualr use can smoothen skin over time.

3. External Application: Applying Aloe Vera gel directly on the spots can help soothe the skin and reduce the appearance of sebaceous keratosis over time. A paste made from Sandalwood and Rose water can also be applied, as it has cooling and healing properties beneficial for Pitta-related skin issues.

4. Lifestyle Adjustments: Stress management is crucial, as stress can exacerbate skin conditions. Practices like yoga, meditation, or Pranayama can promote overall harmony and reduce stress. Sleep is also essential, aim for 7-8 hours a night to facilitate natural skin repair.

5. Regular Cleansing: Cleansing your skin twice a day with herbal cleansers that contain ingredients like Neem or Tulsi can prevent excessive oil buildup, and protect the skin from impurities.

If you do not see improvement or if they cause discomfort, it’s better to consult with a dermatologist. Remember, Ayurvedic treatments take time and consistency is the key for natural remedies to show effects…

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HELLO LYND,

Seborrheic keratosis and skin tags correspond to “charmakeela” and “vyanga” in Ayurveda. They are considered due to vitiation of Kapha and pitta doshas, with accumulation of meda (fat tissue) and Ama (toxins) under the skin.

COMMON CAUSES- excessive intake of oily, heavy , fried foods, sedentary lifestyle and poor digestion

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime daily = detoxifies liver, improves digestion, reduces ama

2) MANJISTHA CAPSULES= 500 mg capsules twice daily after meals = excellent blood purifier and skin rejuvenator

3) HARIDRA KHANDA= 1 tsp with warm milk daily = anti inflammatory and anti oxidant

4) GUDUCHI GHAN VATI= 1 tab twice daily after meals = balances all doshas, purifies the system

5) AROGYAVARDHINI VATI= 1 tab twice daily after meals = improves liver metabolism, reduces hyperpigmentation

EXTERNAL TREATMENT

HERBAL PACKS AND OILS

- neem and turmeric paste - mix equal parts add rose water apply on affected spots 15-20 min rinse = anti fungal , anti inflammatory reduces keratosis over time

- Aloe Vera gel with lemon juice - mix 1 tsp fresh aloe Vera gel + few drops of lemon juice apply on spots at night = brightens pigmentation , soothes skin

- Castor oil and tea tree oil mix 1 tsp castor oil and 1 drop tea tree oil = dab gently on keratosis or tags nightly , helps dry out tags naturally over weeks

- Sandalwood + Licorice powder paste= mix with rose water apply for 15 min daily = evens skin tone and reduces pigmentation

DIET - favour light, detoxifying foods: moong dal, steamed vegetables, gourds, turmeric, amla, and ginger

Avoid Fried , oily, dairy heavy and sugary foods

INCLUDE fresh fruits, leafy greens and plenty of warm water Drink Triphala water at night for gentle detox

LIFESTYLE - regular exercise or yoga to enhance circulation and metabolism -practice oil massage weekly with sesame oil - manage stress with pranayam, meditation, or Shital breathing Get adequate sunlight vitamin D helps regulate skin turnover

PANCHAKARMA if feasible can go to ayurvedic centre VIRECHENA= balances pitta and cleanses the liver

RAKTAMOKSHANA= sometimes advised for localised lesion

HERBAL PASTE= for targeted treatment of spots

HOME REMEDIES - apple cider vinegar diluted with equal quantity water :- dab on age spots once daily avoid eye area - Raw potatoe juice - mild skin brightened - Green tea- apply cooled area as toner for antioxidant protection

Ayurveda focuses on root cause correction

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Kayakalpa vati 1-0-1 Neemghan cap 1-0-1 Kaishore guggulu 1-0-1 Mahamanjistadi aristha 10-0-10 ml with equal water Khadir aristha 10-0-10 ml with equal water

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To address sebaceous keratosis (age spots) and skin tags from an Ayurvedic perspective, we need to consider balancing your doshas and strengthening the skin tissue, as these growths are often related to imbalances in the body’s systems. While it’s essential to recognize that these conditions are usually harmless, natural treatments can help manage them.

First, focus on your diet. A diet that pacifies the Pitta dosha might be beneficial. Include cooling foods such as cucumber, melon, and leafy greens. Avoid excessive spicy, oily, and fried foods that can aggravate Pitta. Staying well-hydrated is also crucial.

There are a few topical remedies you can try. Applying a paste made of turmeric and sandalwood powder on the affected areas can help reduce pigmentation and support skin health. Mix equal parts of the powders with a little water or rose water to form a paste, and apply it daily. Leave it on for about 20 minutes before washing off.

For ingestion, consider incorporating amla (Indian gooseberry) into your daily routine. Amla is rich in antioxidants and known for its ability to rejuvenate the skin. You can consume amla juice or powdered amla with warm water each morning.

Additionally, massage your skin with sesame oil or coconut oil. This practice can improve circulation and assist in the gentle shedding of dead skin cells. A gentle, circular motion is best, and you might do this two to three times a week.

However, if the growths are bothersome or change in appearance, it would be wise to consult a dermatologist for evaluation. Natural remedies can support overall skin health, though they may not entirely prevent the recurrence of such conditions if they’re genetically predisposed.

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
193 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
140 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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Logan
6 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
6 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
6 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
8 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!