Everest Vasarishta is a traditional Ayurvedic formulation that’s known for aiding digestion and balancing doshas–particularly when issues like bloating and sluggishness suggest a kapha or vata imbalance. This herbal remedy includes fermented extracts, which can naturally stimulate digestive enzymes and improve metabolic processes, potentially enhancing energy levels.
The effectiveness of Everest Vasarishta can depend on your individual prakriti (body constitution) and current health status. With your symptoms, it sounds like your agni (digestive fire) might be weak, leading to poor digestion and energy metabolism. Everest Vasarishta could help rekindle this internal fire, promoting better digestion and absorption of nutrients.
Typically, it’s taken after meals, around two to three teaspoons mixed with an equal amount of water, twice daily. Starting post-lunch and post-dinner might be beneficial. However, avoid pairing it with particularly heavy or oily foods, which could weigh the stomach down further. Since it already contains self-generated alcohol from fermentation, it’s crucial to follow this dosage to avoid any undue side effects.
Side effects can include mild irritation for sensitive stomachs, so discontinuance is suggested if discomfort persists. Given your situation, I’d recommend a proper consultation with an Ayurvedic practitioner to ensure it’s fitting for your constitution and condition. In the meantime, try incorporating some warm, easy-to-digest meals and sip hot water through the day to keep your digestion optimal.
Remember, if symptoms continue or worsen, especially fatigue, seeking further medical evaluation is wise. Addressing any underlying conditions with professional insight is always recommended for comprehensive care.
