Chest middle track bone pain - #3508

Punithan

Past 2 months my chest middle bones pain when I lift weight or give pressure by hand.. please give some suggestions sir

Age: 28

Chronic illnesses: No

Chest middle bones

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

218 days ago

4.82

Chest pain when lifting or applying pressure may indicate muscular strain or inflammation, possibly linked to a Vata or Pitta imbalance in Ayurveda. To help alleviate this, try Ashwagandha for muscle relaxation, Turmeric for its anti-inflammatory properties, and Ginger to support circulation. A soothing Abhyanga oil massage with sesame or eucalyptus oil can relax muscles, while warm compresses offer relief. Focus on a diet that nourishes Vata with warm, grounding foods like soups and grains, and avoid cold, dry foods. Gentle yoga poses like Cobra Pose or Bridge Pose can improve flexibility and reduce tension. If the pain persists, consult a healthcare professional.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

49 days ago

4.95

Hey, sounds uncomfortable what you're dealing with. Chest pain when lifting or applying pressure might be pointing towards something like costochondritis – it's an inflammation where ribs and cartilage meet. But really, better to get this checked out with a medical professional first. Just to rule out anything serious, you know?

Now, considering Ayurveda, we could think about it in terms of vata imbalance, as vata can impact bones and joints. Let's look at a few practical things you might be able to do. 

Firstly, you might see if you can dial back any activities that trigger the pain, like lifting heavy objects. In Ayurveda, rest is not underrated and gives way for healing. You can try supportive practices like gentle stretching or yoga (names like Balasana or child's pose come to mind), as they tend to be quite gentle on the body.

Diet-wise, focusing on warming and nourishing foods could help. Maybe try cooked veggies, warm soups or stews. Stuff that's easy to digest. Both ginger and turmeric, usually recommended as anti-inflammatory, can be useful here. You could try adding these to your meals or simmer a warm tea. But avoid cold and raw foods that might disrupt your digestive fire. Western distractions, fast foods, big no-no.

A warm compress or poultice on the chest area might ease some discomfort, particularly using herbal oils like Mahanarayan or Ashwagandha oil. Massage it gently. Light hands, okay? 

And if you don't already, pay attention your posture, especially if sitting for long periods – not sitting hunched over. Awareness can go along way really.

Always, just a reminder, address acute or severe symptoms with a healthcare provider. And whilst Ayurveda’s principles are beautiful and wise, your body needs both traditional wisdom and modern advice sometimes.

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Chest middle track bone pain - #3508

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