Orthopedic Disorders
Question #3508
12 days ago
5

Chest middle track bone pain - #3508

Punithan

Past 2 months my chest middle bones pain when I lift weight or give pressure by hand.. please give some suggestions sir

Age: 28
Chronic illnesses: No
Chest middle bones

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
12 days ago
5
Chest pain when lifting or applying pressure may indicate muscular strain or inflammation, possibly linked to a Vata or Pitta imbalance in Ayurveda. To help alleviate this, try Ashwagandha for muscle relaxation, Turmeric for its anti-inflammatory properties, and Ginger to support circulation. A soothing Abhyanga oil massage with sesame or eucalyptus oil can relax muscles, while warm compresses offer relief. Focus on a diet that nourishes Vata with warm, grounding foods like soups and grains, and avoid cold, dry foods. Gentle yoga poses like Cobra Pose or Bridge Pose can improve flexibility and reduce tension. If the pain persists, consult a healthcare professional.

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