How to remove toxcins in the body and improve gut health - #35190
AM a mother of 3 year old boy, am working in gulf country I have hair fall and hair thinning issues ,constipation ,irregular periods ,mommy pouch ,polycystic ovary also and am trying for 2nd baby what I should do in this condition to make all good and normal


Doctors’ responses
Take Virechana karma Consulting the panchakarma specialist AYURVEDIC DOCTOR
It’s better to go for complete detox visit your nearest Panchkarma center.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. PCOS Nil 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
If you can get a panchakarma therapy done for yourself. You will see excellent results.
Good diet and healthy workout and lifestyle routine will help you get rid of your symptoms
Detox KWATH :-
Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm Divya GOKHRU KWATH=100GM…MIX ALL IN A JAR TAKE 1 TSP BOIL 400ML WATER TILL REDUCES 100 ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY…
PUNARNAWADI MANDOOR AROGYAWARDNI VATI=2-2 TAB AFTER MEAL TWICE DAILY…
AVOUD SPUCY/SOUR/JUNK FOOD
DO REGULAR EXERCISE AND YOGA=BRISK WALKING=5000 STEPS PER DAY
BHRAMRI/ANULOM VILOM/KAPALBHATI=10 MIN DAILY…

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