Start with Amalaki rasayan 1-0-1 after food with water Tablet M2TONE 1-0-1 after food with water Triphala juice 20 ml twice daily after food with water Light massage on scalp twice weekly with Neelibhringadi oil keep overnight and wash with clean water and Anti hairfall shampoo. Avoid processed fatty fast sugary street foods. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice.
It’s better to go for complete detox visit your nearest Panchkarma center.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. PCOS Nil 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
If you can get a panchakarma therapy done for yourself. You will see excellent results.
Good diet and healthy workout and lifestyle routine will help you get rid of your symptoms
Detox KWATH :-
Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm Divya GOKHRU KWATH=100GM…MIX ALL IN A JAR TAKE 1 TSP BOIL 400ML WATER TILL REDUCES 100 ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY…
PUNARNAWADI MANDOOR AROGYAWARDNI VATI=2-2 TAB AFTER MEAL TWICE DAILY…
AVOUD SPUCY/SOUR/JUNK FOOD
DO REGULAR EXERCISE AND YOGA=BRISK WALKING=5000 STEPS PER DAY
BHRAMRI/ANULOM VILOM/KAPALBHATI=10 MIN DAILY…
Avoid packaged food and processed food items. Take a sound sleep of 7-8 hours. Don’t stay awake late night. Get yourself Thyroid profile, Vit D, Vit B12 checked up. As a Panchakarma expert, i would advice you to undergo Virechana (a therapeutic detoxification procedure in which medicine is given to induce purgation and toxins are removed from GIT through anorectal region via stool). Feel to free to connect further.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2. Kanchanar Guggulu 2 tab twice daily with water after meals 3.Triphala Churna 1 tsp at bedtime with warm water 4.Bhringrajasava 15 ml with 15 ml water twice daily after meals 5.Neeli bhringadi oil-massage on the scalp twice weekly a night before hairwash
Remedies: - Abhyanga (self-massage): Use warm sesame oil on abdomen and limbs to reduce mommy pouch and improve circulation - Ajwain + Rock Salt Mix: 1 pinch after meals to relieve bloating
Lifestyle & Diet Tips - Avoid: Dairy, sugar, fried foods, cold drinks, and late-night meals - Favor: Warm, light, nourishing meals—moong dal, ghee, dates, soaked almonds, seasonal vegetables - Movement: Gentle yoga or walking 20–30 minutes daily (even indoors) - Hydration: Sip warm water with cumin or coriander seeds - Sleep: Aim for 10 pm–6 am sleep cycle to support hormonal repair
Asanasa and pranayamas: Baddha konasana Supta Baddha konasana Ustrasana Swtu bandhasana Surya Namaskar
To address your health concerns such as hair fall, constipation, irregular periods, and PCOS while trying to conceive, Ayurveda can offer supportive guidance. First, targeting digestive health can be key as it relates to many of these issues. Begin by enhancing your agni with a regular eating schedule–have meals at the same time daily, preferably when the sun is high for optimal digestion. Include warm, cooked foods and avoid frozen or processed items as much as possible.
Hydration is crucial, but ensure you’re sipping warm water throughout the day to support digestion. For constipation, consider consuming a teaspoon of ghee in warm milk before bed – this can help with regularity without harsh effects. Incorporate triphala powder at night (start with 1/2 teaspoon) for moderate digestive support.
For hormone balancing, particularly with PCOS, avoid dairy and refined sugars which can aggravate imbalances. Favor a Kapha-pacifying diet, focusing on whole grains, leafy greens, and lean proteins. Spices like cumin, turmeric, and fennel can be beneficial. Regular physical activity is essential; start with gentle yoga or brisk walking for at least 30 minutes daily to stimulate metabolism and support hormonal balance.
For hair health, regularly massaging the scalp with warm oil (use sesame or coconut oil infused with bhringraj) can promote circulation and strengthen roots. Also, incorporate amla in your diet, as amla (Indian gooseberry) is rich in vitamin C and known for nourishing hair.
Given the symptoms, it might be helpful to consult an Ayurvedic practitioner or healthcare provider locally for personalised guidance, especially when trying for a second baby. They might perform detailed assessments or suggest therapies like Panchakarma to help restore balance. It’s advisable to discuss all plans and supplements with your healthcare provider, particularly in view of conception and PCOS.
Strirasayana vati 1-0-1 Kanchanar guggulu 1-0-1 Amlaki rasayana 1 tsp with warm water at morning Abhaya aristha Asoka aristha - 2 tsp each with equal quantity of water twice daily after food Phalagritha -1 tsp with warm water at morning Triphala churna-1 tsp with warm water at night
To address hair fall, constipation, irregular periods, and PCOS from a Siddha-Ayurvedic perspective, your system needs to balance hormonal disruptions, enhance digestion, and reduce stress. Begin by focusing on your agni (digestive fire), which is crucial for overall health.
Consider starting your day with a glass of warm water with lemon to stimulate digestion. For constipation, consuming a teaspoon of Triphala powder mixed with warm water before bedtime can help improve bowel movements. It supports cleansing and maintains metabolic processes.
Diet plays a critical role. Include more fresh fruits, vegetables, and whole grains in your meals, and avoid processed foods which may aggravate doshic imbalances. Dal and cooked vegetables with spices like cumin, turmeric, and ginger can enhance nutrient absorption and pacify vata and kapha doshas that may be causing hormonal imbalances and PCOS symptoms.
Managing stress is essential. Daily practice of yoga or meditation, even for 15-20 minutes, can enhance mental well-being and regulate hormonal functions. Ashwagandha supplements, under professional guidance, can also aid in stress reduction and hormonal balance.
Since PCOS involves complex hormonal imbalances, it’s critical to consult with a healthcare provider who understands your konstitution and can provide personalized advice, especially if trying to conceive. Regular physical activity, tailored to your ability, will support weight management and hormonal equilibrium, addressing issues like the mommy pouch.
For hair health, apply coconut oil with a few drops of rosemary essential oil once a week. It revitalizes hair and reduces thinning. Evaluating overall hormonal health through appropriate blood tests might be necessary to ensure your path forward supports your goals of conceiving again safely.
It’s better to opt for panchakarma procedure for complete detoxification
HELLO TAMILSELVI,
Your symptoms- hairfall, constipation, irregular periods, PCOS, and abdominal fat “mommy pouch” - point to -vata-kapha imbalance -Ama (toxin) accumulation in the gut -Agnimandya (low digestive fire) leading to hormonal and metabolic sluggishness
GOAL -remove toxin, balances digestion , normalize hormones, and nourish reproductive tissues
DETOXIFICATION (AMA PACHANA AND SHODHANA)
A) INTERNAL CLEANSING - PANCHAKARMA BASED If possible visit Ayurvedic clinic
1) VIRECHANA (purgative therapy)- clears toxins from liver and hormones, best for PCOS and skin/hair issues
2) BASTI (medicated enema)- especially yoga basti or ksher basti to balance vata and regulate periods
If panchakarma is not available
B) HOME DETOX ROUTINE
MORNING -warm water + 1/2 lemon + 1 tsp honey - if not diabetic -OR 1 tsp Triphala churna in warm water at bedtime for constipation and gut cleanse
WEEKLY -drink coriander + cumin + fennel seed tea to improve digestion and flush toxins -Steam and light oil massage help circulation and lymphatic detox
GUT HEALTH AND CONSTIPATION RELIEF DAILY ROUTINE -1 tsp triphala with warm water before bed -Include Ghee 1 tsp daily- nourishes intestines and helps hormone balance -Drink 2-3 L of warm water daily - avoid cold drinks -Include fiber rich foods- fruits- papaya, pomegranate, guava -leafy greens, soaked raisins
HORMONAL AND FERTILITY BALANCE (PCOS AND IRREGULAR PERIODS)
-SHATAVARI CHURNA= 1 tsp with warm milk twice daily =balances female hormones , enhances fertility
-ASHOKARISHTA= 20 ml with equal water twice daily after meals =regulates periods
-KANCHANAR GUGGULU= 2 tabs twice daily after meals =helps with cysts and metabolism
-TRIPHALA= as mentioned above continue for detox and gut health
DIET -warm, light, freshly cooked meals -whole grains- millets, red rice, barley -vegetables= bottle gourd, drumstick, pumpkin, spinach -Fruits= pomegranate, papaya, apple , figs, soaked almonds -Spices= turmeric, cumin coriander, fennel , cinnamon- aids digestion and detox
AVOID -white sugar, maida, fried food, cold drinks, excess dairy, and red meat
MORNING ROUTINE -wake before sunrise -warm water + lemon -yoga or walking = 40 mins daily
HAIR AND SKIN CARE -NASYA= apply instill 2 drops of Anu taila in each nostril every morning = improves hair root nourishment
-NEELIBRINGADI OIL= apply to scalp 2-3 times/week, leave for 1 hour, then wash
-INTERNAL SUPPORT= Amla juice 15 ml daily or Capsule - for hair strength and digestion
LIFESTYLE
YOGA -suryanamaskar -baddha konasana -setu band hasana -bhujangasana = improve ovarian function
PRANAYAM -Nadi sodhana -Kapalbhati -Bhramari = balance hormones and reduce stress
SLEEP= 7-8 hrs, avoid late nights
STRESS= meditation and oil massage help balance cortisol and improve fertility
FERTILITY SUPPORT Once cycle normalize -continue Shatavari -Add PHAL GHRITA= 2 tsp daily with warm milk -avoid chemical contraceptives -regular ovarian tracking -balanced, loving environment- Ayurveda emphasizes manasika shuddhi (mental purity) for conception
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
FOR DETOX KINDLY GO AND VISIT NEARBY AYURVEDIC CLINIC FOR PROPER DETOX PLAN THROUGH PANCHAKARMA AND DIET FOLLW THAT PROPERLY
