1.Ashwagandha churna 1 tsp with warm milk at bedtime 2.Saraswatarishta 20 ml with 20 ml water twice daily after meals 3.Medohara guggulu 2 tab twice daily with water after meals 4.Punarnava mandur 2 tab twice daily with water after meals 5.Syp.Energy plus liquid 2 tsp trwice daily after meals
Gentle Lifestyle Tips - Sleep routine: Try Brahmi + warm milk at bedtime, avoid screens after 8 pm - Diet: Favor warm, soft, nourishing meals—khichdi, moong dal, ghee, boiled vegetables - Avoid: Cold foods, sugar, fried items, late-night meals - Movement: Gentle walking or chair yoga for 10–15 minutes daily - Hydration: Sip warm water with cumin or fennel seeds
Optional Herbal Waters - Coriander + Ajwain Seed Water: Soak overnight, strain, sip in morning - Tulsi + Brahmi Tea: Calms nerves and supports sleep
Chitrakadi vati 1-0-1 Punarnavadi mandura 1-0-1 Medha vati 1-0-1 Ashwagandhadi avaleha 1 tsp with warm milk at night Avoid heavy cold oily sugar foods
Take swarnakalpamritham 1tsp, Narasimha rasayana 1tsp and take siddamkaradwaja 1tab od, shankapushpi syurp 20ml bd
Avoid oily, salty, and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Garcini 2-0-2 Before meal Dashmularishta 15ml twice Tab. Arogyavardhini 2-0-2 Follow up after 4weeks
1. Kanchanara guggulu 1-0-1 after food. 2. Brahmi vati 0-0-2 after food.
Took these medicines for 2 weeks. Follow up.
Take care, Dr. Shaniba
Take … neuroghrit gold cap=1-1 tab before meal twice daily…
Nutrela daily active cap=1 cap after breakfast once daily…
Nutrela ashwagandha with melatonin gummies=1 chew at night before going to bed…
Regular do yoga and Pranayam= BHRAMRI/UDGEETH=10 min daily…
AVOID junk food/oily/spicy…
At your age constant fatigue poor sleep, and difficulty, losing weight, usually indicate sluggish agni(metabolism) hormonal imbalance, and toxin accumulation Ayurveda focuses on gently rekindling energy and improving thyroid efficiency
Start your day with warm water along with a pinch of dry ginger and cinnamon to boost metabolism Avoid heavy dinner and take a short walk after meals Start on Kanchanar guggulu-1-0-1 after food with warm water Ashwagandha cap -1 cap with warm water at bedtime Triphala churna-1 teaspoon with warm water at night Do pranayama meditation regularly
DON’T WORRY RX KAKLARAKSHAK YOG 1-0-1 MEDOHAR GUGGULU 1-0-1 MUKTA VATI 1-0-1
Stick with routine diet morning mixed fruits then lunch simple boiled food. And same for the dinner Start with Medohar guggul 2BD A F Tab vasulax 2HS At Bed time Tab triphala 1TID BF Shaddharan gutika 2BD A F.
Hello laila Start with Ashwagandha churan 0-0-1tsp at bedtime with warm water Brahmi vati 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with warm water
HELLO LAILA,
Your body is made up of three vital energis- vata, pitta, and kappa called doshas When these are balanced , the body fells energies, light, calm an functions well When they go out of balance, various problems arise
In your case
1) Kapha dosha has increased- leading to heaviness, eight gain, sluggish metabolism, slow digestion, laziness , and difficulty losing weight
2) Vata dosha has also become disturbed- causing poor sleep, restlessness, irregular heartbeat , dryness, anxiety, and exhaustion
3) Digestive fire is weak- this means food is not properly digested, leading to formation of toxins that Block energy flow in the body
4) Ama (toxin buildup ) slows metabolism and causes constant fatigue, brain fog, and a feeling of being “stuck” or heavy
Because of these imbalances, your body is unable to convert food into pure energy. The thyroid gland, heart rhythm, and sleep all depend on balanced doshas and strong agni
TREATMENT GOALS -increase digestive and metabolic fire -reduce toxins -balance kapha= reduce weight, heaviness, and water retention -calm vata= improve sleep, relax the nerves system, and steady heart rhythm -Supprot thyroid and heart rhythm -rebuild strength and energy
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 1 tab twice daily after meals for 3 months =balances thyroid hormones, removes glandular swelling, clears ama and kapha from tissues
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =rejuvinates nerves and muscles, improves sleep, reduces stress and fatigue, supports thyroid
3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =cleanses intestines, remoces toxins, supports gentle detox, improves digestion
4) PUNARNAVA MANDUR= 1 tab twice daily after meals for 2 months = helps reduce water retention, improves kidney function, balances Bp and kapha
5) BRAHMI VATI= 1 tab at night = calms mind, improves memory, and sleep quality
6) JATAMANSI CAPSULE = 500mg at bedtime = natural sleep promoter, reduces vata, helps calm mind and improves rest
7) TRIKATU CHURNA= 1/3 tsp before meals with honey = improves metabolism, burns ama,increases digestive fire
DURATION= 2-3 months
EXTERNAL TREATMENT
1) OIL MASSAGE with warm sesame oil daily =improves blood flow, calm vata, reduces fatigue, nourishes nerves and skin
2) MILD STEAM after oil massage =opens pores, remove toxins, lightens body, improves sleep
3) NASYA= instill 2 drops of Anu taila in each nostril in morning =clears head channels, improves sleep, reduces stress and fatigue
LIFESTYLE CHANGES -wake up early before sunrise if possible -drink warm water with lemon and a pinch of dry ginger or cumin -do milk stretching or walking in fresh air -perform oil massage before bath -avoid sleeping during the day- it increases kapha and slows metabolism -go to bed early by 9:30 - 10 pm
MIND AND SLEEP -keep mind calm before bed- avoid TV or phone -warm milk with nutmeg or a pinch of turmeric helps relaxation -listen to soft instrumental or chanting before sleep
EMOTIONAL BALANCE -fatigue often worsens when the mind feels low. Practice gratitude, light reading, gentle social connection, and calming breathing daily
YOGA ASANAS -tadasana= improves posture and thyroid function -trikonasana= burns fat and increases flexibility -bhujangasana = stimulate thyroid, reduces stress -setu bandhasana= improves blood circulation -balasana= calming and restful
PRANAYAM -Nadi sodhana= balances mind and heart rhythm -Bhramari= soothes nerves, induces sleep -Ujjayi= supports thyroid and calm focus
DIET -warm, light, fresh food -avoid heaviness, oily, sweet, and cold items -eat when hungry, don’ overeat
FOODS THAT HELP GRAINS= millet, ragi , jowar, red rice, quinoa LENTILS= moong dal, massor dal VEGETABLES= bottle gourd, ridge gourd, bitter gourd, spinach, methi, pumpkin FRUITS= apples, papaya, pomegranate avoid banana SPICES= cumin, black pepper, ginger, cinnamon, turmeric DRINKS= warm water or herbal teas (tulsi, cinnamon, ginger)
AVOID -cold, refrigerated foods -sweets, pastries, refined flour -heavy dairy -curd, cheese at night -fried foods and red meat -too much salt or spicy pickles -coffee and alcohol
HOME REMEDIES -ginger water= sip warm through the day- removes ama, boosts energy -cinnamon tea= improves thyroid and reduces weight -triphala with honey= aids detox and weight loss -sleep drink= warm milk +pinch of nutmeg + a few drops of ghee before bed- promotes natural sleep
Your fatigue, poor sleep, and weight gain are not only thyroid related- they are the result of. overall metabolic and energetic imbalance
By improving digestion, removing toxins and calming the mind yo can gradually regain strength , better sleep, and lighter body weight
The process is gentle but powerful- changes are felt within 4-6 weeks if followed consistently
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Chronic fatigue, along with poor sleep and weight challenges, can be deeply interconnected, especially with thyroid concerns. In Ayurveda, these symptoms may indicate an imbalance in the Kapha dosha, which can lead to sluggish metabolism and retention issues.
First, prioritizing adequate sleep is crucial. Aim at a regular sleep schedule, retiring by 10 PM when the body’s natural rhythms potentially align with Kapha time, fostering rest. Try Ashwagandha or Brahmi in a warm milk before bed to promote restful sleep.
Your diet is another area of focus. Consider favoring warm, light, and easily digestible foods. Avoid cold, heavy, and oily foods that may agitate Kapha. Incorporate ginger tea in the morning and before meals to stimulate digestive fire (agni). Try to eat your main meals by early afternoon, aligning with your body’s peak digestion time. Drink warm water throughout the day to aid metabolism and detoxification.
Physical activity adjusted to your capacity is essential. Gentle yoga or pranayama in the morning can help balance energy and improve flexibility, while stimulating metabolism. Walking after meals aids digestion and combats lethargy.
For thyroid health, Ayurveda suggests herbs like Guggul or Guduchi, but their introduction should be supervised by an Ayurvedic professional, considering your ongoing medication.
Additionally, to ensure that your thyroid levels and medications are monitored regularly. Communication with your primary healthcare provider is key to address potential adjustments necessary due to lifestyle and diet changes. Immediate medical consultation is needed if fatigue worsens or other severe symptoms occur.
The symptoms you describe, including fatigue, lack of energy, poor sleep, and difficulty losing weight, may point towards a kapha imbalance, possibly exacerbated by vata disturbances due to age and underlying thyroid issues. Addressing the root cause is essential, and as you’re on thyroid medication, it’s important to work alongside your healthcare provider for any integrative approaches.
For diet, emphasize warm, light, and well-spiced foods to ignite your agni (digestive fire) and balance kapha. Incorporate ginger, turmeric, and black pepper into your meals. Avoid heavy, oily, and excessively sweet or salty foods that can aggravate kapha. Opt for smaller, more frequent meals to maintain stable energy levels throughout the day.
Physical activity, even in moderation, can help. Gentle movement, like walking or yoga, can improve circulation and enhance energy. Aim for 20-30 minutes a day of activity that is comfortable yet invigorating.
For sleep, establish a consistent routine. Try to wind down an hour before bed with calming activities like reading or meditation. Drink a cup of warm milk with a pinch of nutmeg or cardamom before bed — this can naturally promote relaxation and better sleep.
To support thyroid function, consider including iodine-rich foods in moderation, such as seaweed, unless contraindicated by your doctor. Also, focus on hydration with warm water throughout the day to cleanse ama (toxins) from your system.
However, given your symptoms and age, it’s especially important to discuss these strategies with your healthcare provider before making any significant changes. If you experience worsening symptoms or other health concerns, seek medical attention promptly.
HELLO LAILA,
KINDLY START
1) Narasimhaa rasayana= 1 tsp in morning
2) Ashwagandha churna= 1 tsp with warm milk twice daily
3) Kanchanar guggulu= 2 tabs twice daily after meals
4) Brahmi vati= 1 tab at night
5) Triphala churna= 1 tsp with warm water at bedtime
Thank you
Dr. HEMANSHU MEHTA
