Problems with lack of energy fatigue sleeplessness and over weight. - #35197
Constant fatigue lack of energy always feel tired. no energy bad sleep only 3-4 hours during the night always exhausted overweight. Find it very difficult to loose weight. On medication for thyroid for over 10 years. Age 75. Pls help.


Doctors’ responses
Take swarnakalpamritham 1tsp, Narasimha rasayana 1tsp and take siddamkaradwaja 1tab od, shankapushpi syurp 20ml bd
Avoid oily, salty, and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Garcini 2-0-2 Before meal Dashmularishta 15ml twice Tab. Arogyavardhini 2-0-2 Follow up after 4weeks
1. Kanchanara guggulu 1-0-1 after food. 2. Brahmi vati 0-0-2 after food.
Took these medicines for 2 weeks. Follow up.
Take care, Dr. Shaniba
Take … neuroghrit gold cap=1-1 tab before meal twice daily…
Nutrela daily active cap=1 cap after breakfast once daily…
Nutrela ashwagandha with melatonin gummies=1 chew at night before going to bed…
Regular do yoga and Pranayam= BHRAMRI/UDGEETH=10 min daily…
AVOID junk food/oily/spicy…
At your age constant fatigue poor sleep, and difficulty, losing weight, usually indicate sluggish agni(metabolism) hormonal imbalance, and toxin accumulation Ayurveda focuses on gently rekindling energy and improving thyroid efficiency
Start your day with warm water along with a pinch of dry ginger and cinnamon to boost metabolism Avoid heavy dinner and take a short walk after meals Start on Kanchanar guggulu-1-0-1 after food with warm water Ashwagandha cap -1 cap with warm water at bedtime Triphala churna-1 teaspoon with warm water at night Do pranayama meditation regularly
DON’T WORRY RX KAKLARAKSHAK YOG 1-0-1 MEDOHAR GUGGULU 1-0-1 MUKTA VATI 1-0-1

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