Sri Sri Tattva Pitta Balance Granules could indeed offer some relief from the symptoms you’ve described, as they are specifically formulated to calm pitta dosha, which seems to be the root cause of your discomfort. Pitta imbalances often manifest as digestive issues like heartburn, bloating, and those hot flashes you’re experiencing. Pitta in excess can create heat in the digestive tract, and this formula is intended to cool and soothe.
The granules contain a blend of herbs traditionally used to pacify pitta dosha such as Amalaki (Indian Gooseberry), which is cooling in nature and helps with digestion. Ashwagandha may also be present, offering support to your body’s response to stress, which is often aggravated during pitta imbalances.
To use the granules effectively, follow the instructions on the package, which usually recommend taking it after meals twice a day. However, since you’re already seeing an Ayurvedic doctor soon, it’s wise to confirm this with them as they can provide tailored advice based on your specific constitution (prakriti) and health conditions. They might also suggest dietary adjustments or lifestyle modifications that can address the underlying pitta aggravation.
Until your appointment, it might be beneficial to continue avoiding overly spicy foods, caffeine, and excessive oil, as these can worsen pitta symptoms. Keep hydrated with room temperature water, as it helps flush excess heat from the body, and engage in cooling activities like yoga or pranayama, focusing on calming practices.
If your symptoms worsen, or you experience severe discomfort, it’s important to seek medical attention as some digestive symptoms can be indicative of more serious issues. Always prioritize safety alongside Ayurvedic treatments.
