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General Medicine
Question #35262
22 days ago
143

diabetic,stress and hair loss, heavy weight - #35262

Tejasvini

I i am 39 year old lady and with 2 kids, I found out I am diabetic in 2018 that's during my 2nd pregnancy, since then I am not able to go below 72kg weight, I m 5'3 tall.diabetes and failed weight loss attempt, along with other factors, like routine and family cause me stress which I m not able to overcome, this i started taking ashwagandha, but yet I m stressed always and loosing a lot of hair...the amount is such that I have extremely small hair left, to precise not even 1 side plait.please help doctor.

Age: 39
Chronic illnesses: diabetic
300 INR (~3.51 USD)
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Doctors' responses

1.Tab Diabecon DS 1 tab twice daily 30 min before meals 2.Medohara guggulu 2 tab twice daily with water after meals 3.Ashwagandha churna 1 tsp with warm milk at bedtime 4.Brahmi vati 1 tab twice daily with water after meals 5.Neelibhringadi oil-massage on the scalp twice weekly a night before hairwash

Lifestyle & Diet Tips - Morning routine: Start with warm water + lemon or amla juice - Meals: Favor warm, light, spiced foods (millets, moong dal, steamed veggies) - Avoid: Sugar, dairy, wheat, fried foods, and late-night eating - Movement: Gentle yoga, walking, or dance for 30 mins daily - Sleep: Aim for 10 PM bedtime with calming rituals (oil massage, Brahmi tea)

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Amlaki rasayana 1 tsp with warm water at morning Ashwagandha cap 1-0-1 Brahmi vati 1-0-1 Medhohara vati 1-0-1 Triphala churna 1 tsp at bed time with warm water Neelabringadi tailam- scalp massage weekly twice

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Medha vati 1-0-1 Medhohara vati 1-0-1 Amlaki rasayana 1 tsp with warm water at morning Triphala churna 1 tsp with warm water at bedtime Kesha taila - scalp massage

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Dear Tejashvini Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Bhringraj 2-0-2 Tab! Garcini 2-0-2 Before meal Follow up after 4weeks

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Start with Cap. Lean and slim 1-1-1 after food with Brahmi vati 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Avoid processed fatty fast street foods Brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily

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Managing diabetes, stress, and associated conditions like weight retention and hair loss requires a comprehensive approach in Ayurveda. Balancing your doshas, particularly Vata and Pitta, is essential as stress often aggravates these. The retention of weight may also indicate an imbalance in your Agni (digestive fire), leading to improper metabolism.

Firstly, focus on balancing your diet to combat diabetes and aid weight loss. Include more fiber-rich foods in your meals, such as whole grains, legumes, fresh vegetables, and leafy greens. These help maintain stable blood sugar levels. Limit refined sugars and processed foods, which can spike glucose levels and contribute to weight gain. Regular, small meals improve digestion.

For stress, continue with Ashwagandha but incorporate practices like abhyanga (self-massage with warm sesame oil) to help calm the nervous system. Administer daily, ideally before a warm shower or bath, to soothe stress. Incorporate meditation or pranayama breathing exercises such as Bhramari or Anulom Vilom for 10-15 minutes each morning. Yogasana can also be invaluable—consider trying gentle poses like Shavasana paired with deep breathing, which can induce relaxation.

Hair loss may be attributed to both stress and nutritional deficiencies. Include amla (Indian gooseberry) in your diet or as a supplement; it’s excellent for Pitta pacification and promotes hair health. Prepare a nourishing oil with amla or bhringraj oil for regular head massages. Simply warm the oil and apply it to your scalp twice a week, leaving it on for 30 minutes before washing.

Ensure you stay hydrated. Sip warm water throughout the day; it aids digestion and detoxification. Establish a consistent sleep cycle — sleep is a powerful healer of Vata imbalances and stress-induced disturbances.

If there’s no improvement in your symptoms or if you find controlling them challenging, consulting an integrative healthcare practitioner is advisable. Balancing family life, health, and personal care can be difficult, so reaching out for support can be beneficial. Prioritizing your health will make managing the rest more feasible.

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For your unique situation, addressing the interconnectedness of diabetes, stress, weight, and hair loss is essential. Ayurveda can indeed offer some insights and practical steps. Begin by managing diabetes, as blood sugar imbalances can exacerbate stress and hair issues. Focus on a meal plan rich in fresh vegetables, whole grains, and lean proteins. Cook with turmeric and black pepper, which helps improve insulin sensitivity. Consume neem and karela (bitter gourd) regularly; they can support diabetes management.

Stress is a key factor here, impacting both your weight and hair. While ashwagandha is great for stress, the key is regularity and appropriate dosage. Try 1-2 tsps of ashwagandha churna in warm milk before bedtime. Incorporate mindfulness practices like yoga or taila dhara treatment, an oil pouring technique, to help ease your stress further. Abhyanga, self-oil massage with vata-reducing oils like sesame, can also be calming for both mind and body.

As for hair loss, consider applying bhringaraj oil or a paste made from the fresh leaves onto your scalp. This strengthens the scalp and encourages hair growth. Practising nasya, instilling a few drops of anu tailam in nostrils daily, can help balance your vata dosha, often responsible for hair issues.

For sustainable weight loss, consider triphala powder. Take a tsp with warm water before bed; it aids digestion and metabolic function. Spread out meals into smaller, more frequent portions, supporting consistent energy levels and helping manage diet-related stress. More importantly, even small lifestyle changes can have powerful effects over time. If symptoms persist, consult a healthcare professional for a tailored, comprehensive approach.

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HELLO TEJASVINI,

From an Ayurvedic perspective- your symptoms- weight retention, chronic stress, hair loss, and diabetes(Madhumeha)- indicate an imbalance of Kapha and Vata doshas, aggravated by mental stress (Manasika heat ) and metabolic disturbance (Agni dushti)

DIABETES= Kapha vata imbalance, impaired Agni (digestive/metabolic fire), ama (toxin) accumulation

HAIR LOSS (khalitya)= vata-pitta aggravation, poor nutrition to hair roots (rakta and asthi dhatu weakness)

STRESS AND ANXIETY= vata aggravation in the mind (prana vata imbalance), low Ojas (vital energy )

WEIGHT GAIN AND STAGNATION= kapha accumulation , slow metabolism , hormonal imbalance

STEP BY STEP AYURVEDIC MANAGEMENT PLAN

1) DIET THERAPY Your diet should balance kapha and vata, support stable blood sugar, and improve metabolism

GENERAL DIET PRINCIPLES -Eat light, warm, freshly prepared meals -Avoid sugar, refined carbs, dairy, fried food, and cold drinks -prefer small frequent meals to maintain blood sugar

RECOMMENDED FOODS -WHOLE GRAINS= barley, millets, bajra, jowar, red rice, quinoa -VEGETABLES= bottle gourd, ridge gourd, bitter gourd, snake gourd, spinach, drumstick -SPICES in moderation= turmeric, cumin, fenugreek, cinnamon, black pepper, ginger -PROTIEN SOURCES= grreen gram (moong dal), lentils, sprouts, paner -HEALTHY FATS= ghee 1 tsp/day, sesame oil, flaxseed -DRINKS= warm water with lemon , herbal teas - fenugreek, cinnamon, tulsi

AVOID -white rice, potatoes, sweets, bakery foods -cold foods/ drinks, yogurt at night -excess salt and oily foods

2) LIFESTYLE AND ROUTINE -Sleep= go to bed before 10:30 pm; wake by 6 am

YOGA AND EXERCISE -30-45 min brisk walk daily -Yoga asanas for diabetes and stress= suryanamaskar, Ardhamatsyendrasana, vajrasana, paschimottanasana -Pranayam= Anulom vilom; bhramari, nadi sodhana= daily 15 min

STRESS RELIEF= meditation, journaling, chanting, “OM” or listenin to calming music -Avoid daytime sleeping- increases kapha -Massage= apply warm sesame or coconut oil on scalp and feet before bed

3) MEDICATIONS AND REJUVINATION

FOR DIABETES AND WEIGHT MANAGEMENT -NISHAMALAKI TABLET= 1 tab twice daily before meals

-CHANDRAPRABHA VATI= 1 tab twice daily after meals

-TRIPHALA CHURNA= 1 tsp in warm water at bedtime

-KARELA JAMUN JUICE= 15ml with water on empty stomach

FOR STRESS AND ANXIETY

-ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime

-BRAHMI VATI= 1 tab at night for calming the mind

-SHANKHAPUSHPI SYRUP= 10 ml at night for mental relaxation

FOR HAIR FALL AND HAIR REGROWTH

-NEELIBRINGADI TAILA= masage scalp thrice weekly

-NARASIMHA RASAYANA= 1 tsp daily morning

-AMALAKI RASAYANA= 1 tsp twice daily = strengthen hair and immunity

4) PANCHAKARMA (DETOX THERAPIES) If accessible periodic therapies are highly beneficial for long term Management

-VIRECHANA= removes excess pitta and toxins

-BASTI= regulates vata, beneficial in diabetes and stress

-SHIRODHARA= warm oil drip on forehead, deeply relaxing excellent for stress and hairfall

5) HOME REMEDIES -Fenugreek water= soak 1 tsp seeds overnight, drink in morning -Amla juice= 20 ml daily- supports hair growth and blood sugar control -Bhringraj leaf juice= apply on scalp for natural regrowth -Curry leaves chew daily= improves hair pigmentation an strength

6) MENTAL AND EMOTIONAL HEALING Hair loss and metabolic issues worsen with stress. Add daily mind calming rituals -10 min morning gratitude or prayer -aromatherapy ; use lavender or sandalwood oil in a diffuser -speed time in nature; grounding helps vata imbalance

EXPECTED TIMELINE FOR IMPROVEMENT

1 MONTH= reduced stress, better digestion, improved energy 3-6 MONTH= weight reduction, stabilize sugar, hair growth visible ONGOING= maintain routine for sustainable results

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
13 days ago
5

HELLO TEJASVINI,

Kindly start

1) Bringaraj capsule= 1 cap twice daily

2) Medohara guggulu= 2 tabs twice daily after meals

3) Nishamalaki churna tablet= 1 tab twice daily before meals

4) Shankhapushpi syrup= 10 ml twice daily

5) Jatamansi churna= 1 tsp with water at bedtime

6) Ashwagandha churna= 1 tsp with milk twice daily

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
140 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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Logan
6 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
6 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
6 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
9 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!