Amlaki rasayana 1 tsp with warm water at morning Ashwagandha cap 1-0-1 Brahmi vati 1-0-1 Medhohara vati 1-0-1 Triphala churna 1 tsp at bed time with warm water Neelabringadi tailam- scalp massage weekly twice
Medha vati 1-0-1 Medhohara vati 1-0-1 Amlaki rasayana 1 tsp with warm water at morning Triphala churna 1 tsp with warm water at bedtime Kesha taila - scalp massage
Dear Tejashvini Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Bhringraj 2-0-2 Tab! Garcini 2-0-2 Before meal Follow up after 4weeks
Start with Cap. Lean and slim 1-1-1 after food with Brahmi vati 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Avoid processed fatty fast street foods Brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily
Managing diabetes, stress, and associated conditions like weight retention and hair loss requires a comprehensive approach in Ayurveda. Balancing your doshas, particularly Vata and Pitta, is essential as stress often aggravates these. The retention of weight may also indicate an imbalance in your Agni (digestive fire), leading to improper metabolism.
Firstly, focus on balancing your diet to combat diabetes and aid weight loss. Include more fiber-rich foods in your meals, such as whole grains, legumes, fresh vegetables, and leafy greens. These help maintain stable blood sugar levels. Limit refined sugars and processed foods, which can spike glucose levels and contribute to weight gain. Regular, small meals improve digestion.
For stress, continue with Ashwagandha but incorporate practices like abhyanga (self-massage with warm sesame oil) to help calm the nervous system. Administer daily, ideally before a warm shower or bath, to soothe stress. Incorporate meditation or pranayama breathing exercises such as Bhramari or Anulom Vilom for 10-15 minutes each morning. Yogasana can also be invaluable—consider trying gentle poses like Shavasana paired with deep breathing, which can induce relaxation.
Hair loss may be attributed to both stress and nutritional deficiencies. Include amla (Indian gooseberry) in your diet or as a supplement; it’s excellent for Pitta pacification and promotes hair health. Prepare a nourishing oil with amla or bhringraj oil for regular head massages. Simply warm the oil and apply it to your scalp twice a week, leaving it on for 30 minutes before washing.
Ensure you stay hydrated. Sip warm water throughout the day; it aids digestion and detoxification. Establish a consistent sleep cycle — sleep is a powerful healer of Vata imbalances and stress-induced disturbances.
If there’s no improvement in your symptoms or if you find controlling them challenging, consulting an integrative healthcare practitioner is advisable. Balancing family life, health, and personal care can be difficult, so reaching out for support can be beneficial. Prioritizing your health will make managing the rest more feasible.
For your unique situation, addressing the interconnectedness of diabetes, stress, weight, and hair loss is essential. Ayurveda can indeed offer some insights and practical steps. Begin by managing diabetes, as blood sugar imbalances can exacerbate stress and hair issues. Focus on a meal plan rich in fresh vegetables, whole grains, and lean proteins. Cook with turmeric and black pepper, which helps improve insulin sensitivity. Consume neem and karela (bitter gourd) regularly; they can support diabetes management.
Stress is a key factor here, impacting both your weight and hair. While ashwagandha is great for stress, the key is regularity and appropriate dosage. Try 1-2 tsps of ashwagandha churna in warm milk before bedtime. Incorporate mindfulness practices like yoga or taila dhara treatment, an oil pouring technique, to help ease your stress further. Abhyanga, self-oil massage with vata-reducing oils like sesame, can also be calming for both mind and body.
As for hair loss, consider applying bhringaraj oil or a paste made from the fresh leaves onto your scalp. This strengthens the scalp and encourages hair growth. Practising nasya, instilling a few drops of anu tailam in nostrils daily, can help balance your vata dosha, often responsible for hair issues.
For sustainable weight loss, consider triphala powder. Take a tsp with warm water before bed; it aids digestion and metabolic function. Spread out meals into smaller, more frequent portions, supporting consistent energy levels and helping manage diet-related stress. More importantly, even small lifestyle changes can have powerful effects over time. If symptoms persist, consult a healthcare professional for a tailored, comprehensive approach.
HELLO TEJASVINI,
From an Ayurvedic perspective- your symptoms- weight retention, chronic stress, hair loss, and diabetes(Madhumeha)- indicate an imbalance of Kapha and Vata doshas, aggravated by mental stress (Manasika heat ) and metabolic disturbance (Agni dushti)
DIABETES= Kapha vata imbalance, impaired Agni (digestive/metabolic fire), ama (toxin) accumulation
HAIR LOSS (khalitya)= vata-pitta aggravation, poor nutrition to hair roots (rakta and asthi dhatu weakness)
STRESS AND ANXIETY= vata aggravation in the mind (prana vata imbalance), low Ojas (vital energy )
WEIGHT GAIN AND STAGNATION= kapha accumulation , slow metabolism , hormonal imbalance
STEP BY STEP AYURVEDIC MANAGEMENT PLAN
1) DIET THERAPY Your diet should balance kapha and vata, support stable blood sugar, and improve metabolism
GENERAL DIET PRINCIPLES -Eat light, warm, freshly prepared meals -Avoid sugar, refined carbs, dairy, fried food, and cold drinks -prefer small frequent meals to maintain blood sugar
RECOMMENDED FOODS -WHOLE GRAINS= barley, millets, bajra, jowar, red rice, quinoa -VEGETABLES= bottle gourd, ridge gourd, bitter gourd, snake gourd, spinach, drumstick -SPICES in moderation= turmeric, cumin, fenugreek, cinnamon, black pepper, ginger -PROTIEN SOURCES= grreen gram (moong dal), lentils, sprouts, paner -HEALTHY FATS= ghee 1 tsp/day, sesame oil, flaxseed -DRINKS= warm water with lemon , herbal teas - fenugreek, cinnamon, tulsi
AVOID -white rice, potatoes, sweets, bakery foods -cold foods/ drinks, yogurt at night -excess salt and oily foods
2) LIFESTYLE AND ROUTINE -Sleep= go to bed before 10:30 pm; wake by 6 am
YOGA AND EXERCISE -30-45 min brisk walk daily -Yoga asanas for diabetes and stress= suryanamaskar, Ardhamatsyendrasana, vajrasana, paschimottanasana -Pranayam= Anulom vilom; bhramari, nadi sodhana= daily 15 min
STRESS RELIEF= meditation, journaling, chanting, “OM” or listenin to calming music -Avoid daytime sleeping- increases kapha -Massage= apply warm sesame or coconut oil on scalp and feet before bed
3) MEDICATIONS AND REJUVINATION
FOR DIABETES AND WEIGHT MANAGEMENT -NISHAMALAKI TABLET= 1 tab twice daily before meals
-CHANDRAPRABHA VATI= 1 tab twice daily after meals
-TRIPHALA CHURNA= 1 tsp in warm water at bedtime
-KARELA JAMUN JUICE= 15ml with water on empty stomach
FOR STRESS AND ANXIETY
-ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime
-BRAHMI VATI= 1 tab at night for calming the mind
-SHANKHAPUSHPI SYRUP= 10 ml at night for mental relaxation
FOR HAIR FALL AND HAIR REGROWTH
-NEELIBRINGADI TAILA= masage scalp thrice weekly
-NARASIMHA RASAYANA= 1 tsp daily morning
-AMALAKI RASAYANA= 1 tsp twice daily = strengthen hair and immunity
4) PANCHAKARMA (DETOX THERAPIES) If accessible periodic therapies are highly beneficial for long term Management
-VIRECHANA= removes excess pitta and toxins
-BASTI= regulates vata, beneficial in diabetes and stress
-SHIRODHARA= warm oil drip on forehead, deeply relaxing excellent for stress and hairfall
5) HOME REMEDIES -Fenugreek water= soak 1 tsp seeds overnight, drink in morning -Amla juice= 20 ml daily- supports hair growth and blood sugar control -Bhringraj leaf juice= apply on scalp for natural regrowth -Curry leaves chew daily= improves hair pigmentation an strength
6) MENTAL AND EMOTIONAL HEALING Hair loss and metabolic issues worsen with stress. Add daily mind calming rituals -10 min morning gratitude or prayer -aromatherapy ; use lavender or sandalwood oil in a diffuser -speed time in nature; grounding helps vata imbalance
EXPECTED TIMELINE FOR IMPROVEMENT
1 MONTH= reduced stress, better digestion, improved energy 3-6 MONTH= weight reduction, stabilize sugar, hair growth visible ONGOING= maintain routine for sustainable results
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO TEJASVINI,
Kindly start
1) Bringaraj capsule= 1 cap twice daily
2) Medohara guggulu= 2 tabs twice daily after meals
3) Nishamalaki churna tablet= 1 tab twice daily before meals
4) Shankhapushpi syrup= 10 ml twice daily
5) Jatamansi churna= 1 tsp with water at bedtime
6) Ashwagandha churna= 1 tsp with milk twice daily
THANK YOU
DR. HEMANSHU MEHTA
