Why do I get acne despite a healthy lifestyle? - #35563

There are many factors responsible for acne. Hormonal issues Irregular and unhealthy diet Lack of exercise Excess use of Allopathic medicine Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Neem 2-0-2 Sy. Amypure 15ml twice Purodil gel for local application.

Hello Ahsin

From what you have mentioned, it seems that your lifestyle already includes good hygiene, balance, diet exercise, and proper sleep Yet acne continuous to appear, especially on the cheeks. This suggest that the root cause may not be external, but internal related to Deeper metabolic or digestive imbalance.

In Ayurveda, even when die, seems healthy, issues Lekh Pur digestion, heat accumulation or hormonal imbalance can create toxins in the body which try to live through this skin. What’s up one active like intense physical activities such as badminton and workout can increase. Internal heat and acidity, which might mix with mild dehydration or protein supplements, if you take any aggravating this reaction on the cheek Sometimes vegetarian diets also include excess diary, curd, Paneer or frequent snacking or tea, coffee or nuts which may clock channels and increase oil activity internally. Even if your skin feels dry on the surface working cover in front of screen also causes micro stress and retention around the face. Start on Mulethi churna-half teaspoon with warm water twice daily Neem capsule-one capsule twice daily after food Mahamanjistadi aristha-15, ML with equal quantity twice Daily after food Apply Alovera gel over face daily Sandalwood paste + rise water daily Drink warm water throughout the day Avoid oily spicy sour fermented foods

You can do- Detox the gut + cool the system:

Take Triphala powder – ½ tsp in warm water at night (balances Pitta + cleanses Ama).

Once a week, sip coriander + fennel + cumin seed water throughout the day.

Add Amla (Indian gooseberry) daily – raw or juice.

2. Support the liver:

1 tsp Aloe vera pulp or Guduchi (Tinospora cordifolia) in the morning.

Avoid reheated food and refined sugar.

Hello Ahsin ji, I can understand your concern about acne despite of following a healthy vegetarian diet, avoiding oily food, maintaining hygiene, and sleeping well This indicates that your acne is not only due to external factors, but due to internal metabolic or doshic imbalance but dont worry we are here to help you out😊

✅ Understanding the Root Cause According to Ayurveda

In your case, certain lifestyle patterns can silently aggravate these doshas:

👉Intense workouts and badminton can increase Pitta (body heat), especially if hydration and cooling foods are insufficient.

👉Stress and long IT working hours disturb hormonal balance and sleep cycle, indirectly affecting skin health.

👉Sweating and delayed cleansing after physical activity can clog pores.

👉Even a mild digestive imbalance (Agni dushti) — like irregular meals, late-night eating, or suppressed hunger — can produce Ama (toxic residue) that manifests through the skin.

👉Hormonal fluctuations (even mild ones) can aggravate Kapha and Pitta, particularly affecting the cheek area.

Hence, a multidimensional approach is needed rather than only topical care.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

These medicines aim to purify blood, balance Pitta-Kapha, and improve digestion and liver function:

1 Sarivadyasava – 15ml-0-15ml with equal water after food t ( Purifies blood and reduces internal heat)

2 Mahamanjisthadi kashaya – 15 ml with equal water before food. ( Excellent for chronic acne, pigmentation, and blood purification.)

✅ EXTERNAL CARE

Wash your face with neem or turmeric-based herbal cleanser twice daily.

Apply Kumkumadi Taila at night (light layer only).

After workouts, gently cleanse sweat immediately; avoid rubbing or over-cleansing.

Avoid use of harsh cosmetics or heavy creams.

✅DIET MODIFICATION

✅Include: Fresh fruits like amla, pomegranate, apple, papaya Vegetables like lauki, tori, karela, palak Jeera, dhania, sauf infused water to reduce Pitta Triphala churna (1 tsp at bedtime with lukewarm water) for regular detox

❌Avoid:

Deep fried, spicy, sour, or fermented foods (pickle, curd at night) Excess tea, coffee, or energy drinks Late-night meals or irregular eating pattern Suppressing natural urges like sweat or sleep

✅Lifestyle Tips

Wash face after sweating or exposure to dust. Ensure 7–8 hrs of sound sleep — sleep before 11 PM. Practice stress management through Shiro Abhyanga (head massage with Brahmi Taila) or Nasya with Anu Taila. Include gentle yoga poses like Sarvangasana, Matsyasana, Pawanmuktasana to enhance blood flow to facial skin. Avoid excess sun exposure and heat-producing activities in midday.

Even with a healthy external lifestyle, internal imbalances in Pitta-Kapha and Rakta dhatu can trigger acne.

Ayurveda focuses on root-level detoxification and dosha balancing through herbs, diet, and purification therapies.

With consistent Ayurvedic management, you can achieve long-term clear skin and balanced metabolism.

Wishing you a good health 😊

Warm Regards Dr Snehal Vidhate

Acne might be due to various reasons Start on Kayakalpa vati Neemghan vati Each tablet once daily after food with lukewarm water Khadira aristha-15 ml with equal quantity of water Avoid oily spicy fried sour food Drink plenty of fluids

IS YOUR SKIN IS OILY?

HELLO AHSIN,

This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food like rice don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples

So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.

TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control

PHASE WISE TREATMENT PLAN

PHASE 1= DETOX AND AMA PACHANA (first 5 days)

-Chitrakadi Vati= 2 tabs twice daily after meals

-Hingwastaka churna = 1/2 tsp with ghee before meals

On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water

After motions stop completely have light digestible food like khichdi, rice gruel only for that day

this procedure is called virechana= removes excess pitta from liver, intestines, and blood

FROM 7TH DAY START PHASE 2 MEDICINES

1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial

2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing

3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars

4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta

5) KHADIRARISHTA= 15ml with water after meals for long term detox

DURATION= 3 months minimum with consistency

PHASE 3= EXTERNAL CARE

1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps

2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion

=Keeps pores open, kills bacteria naturally supports healing without chemicals

PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta

-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks

FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel

HYDRATION -drink warm water or coriander water; avoid iced/cold drinks

PHASE 5= YOGA AND PRANAYAM

YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance

PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress

WHY= stress and hormonal imbalance are major triggers to adults

HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins

-Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello, Despite of all the healthy lifestyle-diet habits if you are getting acne, please consider the following factors into consideration" 1. Genetics: Do anyone one in your close blood relations(like parents, siblings, their siblings have this issue?) 2. How is your hormonal assay?(hope your periods are regular with no noticeable issues) 3. If you have pitta predominant body type. 4. Less hydration.

If you suspect first point, there is very less medications can do;but keep your good lifestyle diet habits intact. Other 3 factors can be addressed using ayurveda medications. Take care, Kind regards.

Common Reasons for Acne Despite Healthy Habits 1. Gut Health Imbalance - Even if you eat well, poor gut flora or low stomach acid can impair nutrient absorption. - Hidden food sensitivities (like dairy or gluten) may trigger inflammation. 2. Hormonal Fluctuations - Androgens, insulin resistance, or estrogen dominance can cause breakouts — especially around the jawline or chin. - Stress and poor sleep can disrupt hormonal balance. 3. Genetics & Skin Type - Some people naturally produce more sebum or have slower skin cell turnover, making them prone to clogged pores. 4. Product Use & Skin Hygiene - Even “natural” products may clog pores or irritate sensitive skin. - Over-cleansing or harsh exfoliation can damage the skin barrier. 5. Environmental Factors - Pollution, humidity, or hard water can aggravate acne. - Wearing masks, helmets, or tight clothing may trap sweat and oil. 6. Emotional Stress - Chronic stress increases cortisol, which can trigger oil production and inflammation.

1.Manjistha churna 1 tsp daily with water after meals 2.Sarivadyasava 20 ml with 20 ml water twice daily after meals 3.Triphala tablets 1 tab at bedtime with warm water 4.Acnovin ointment- apply on the acne twice daily

Skincare Rituals - Morning Cleanse: Use raw milk + pinch of turmeric or a gentle herbal cleanser. - Weekly Face Pack: Mix Multani mitti + Manjistha + Raktachandan + aloe vera gel. Apply for 20–30 mins.

Diet & Lifestyle Tips - Avoid: Fried, spicy, dairy-heavy, and processed foods. - Favor: Warm, cooked meals with ghee, moong dal, seasonal vegetables. - Include: Amla juice, coconut water, soaked almonds, sesame seeds. - Practice: Pranayama (Sheetali, Nadi Shodhana), early sleep, and gentle yoga.

Acne is also caused due to hormonal imbalance., or having heat producing foods more in diet. Start with Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Apply Divya kanti lep mix with rose water apply twice weekly keep for 10 minutes and wash with clean water. Avoid processed spicy sugary street foods.

1 . Avoid milk and milk products 2. Sugar avoid 3. Take 5/10 black rasssin sock with water at night and take early morning 4. Take 2 tab triphala at night 5. Take haridra khand 2-0-2 6 . Tube kumkumadi oil at night use 7. Tab . Livtone 2-0-2 8. Tab blood purifier 2-0-2 9. If positive consult ayurveda doctor and LEEACH TRETMENT BEST FOR BLOOD PURIFIEE AND ACNE 10 take more 3 lit water with CORIANDER POWDER 11 take amla pure with jaldi

Hello Ahsin,

Even though you eat well, avoid oily foods, sleep enough, and care for your skin, acne can still appear. This is because acne is influenced by internal factors, not just external habits or diet. Excess heat (Pitta) in the body can inflame hair follicles → red, painful pimples. Weak digestion (Agni) can create toxins (Ama) → these travel in the blood and show up as acne, often on cheeks. Hormonal fluctuations & sweat from workouts or intense sports can block pores. Low sun exposure → reduces Vitamin D, which supports skin healing. In short, even with a good lifestyle, internal imbalance can trigger acne.

Treatment Plan Internal Medicines Gandhak Rasayana – 2 tabs twice daily Mahamanjisthadi Kashaya – 2 tsp twice daily Praval Panchamrit – 2 tabs twice daily before meals Erand Bhrashta Haritaki – 2 tabs at bedtime Neem ghana vati - 2 tabs twice daily

External Application Manjistha with water – apply on pimples locally

Lifestyle Tips Continue washing face gently twice daily Avoid over-scrubbing or harsh chemicals Moderate stress with yoga, meditation, or deep breathing Get 15–20 minutes of morning sunlight for Vitamin D Eat fresh, warm, lightly oily food with ghee Stay hydrated

It can be due to hormonal imbalance. Are you married? Medicine 1. Kamadugdha with mouktika 2BD Before Bed time 2. Tretinoin 0.025% for local application on acne. I will suggest you to get vaman therapy in your nearest panchakarma center.

Acne can persist despite a disciplined lifestyle because various internal and external factors contribute to its manifestation. In Ayurveda, skin issues like acne are primarily linked to an imbalance in the doshas, particularly Pitta. Pitta dosha governs metabolism and transformation in the body, and imbalances can lead to excessive heat and toxins (ama) accumulation, which can manifest as skin eruptions.

Even with a vegetarian diet, certain foods may still aggravate Pitta. Spicy, sour, fermented, and excessively salty foods may increase internal heat. Incorporate cooling and soothing foods like cucumbers, watermelon, and fennel. Milk and ghee (clarified butter) have pitta-pacifying properties and can be included in moderation.

Although you avoid oily foods, ensure your diet includes essential healthy fats, such as those found in flaxseeds or chia seeds, as they support healthy skin barriers. It’s commendable that you wash your face and use moisturizer. However, avoid overwashing, which can strip natural oils and irritate the skin further.

Stress from your IT job may indirectly affect your skin; it can aggravate vata dosha, which in turn disturbs pitta. Pranayama, meditation and practicing mindfulness can help balance vata and relieve your stress levels.

Playing badminton and workouts are excellent for circulation but excessive heat generated from intense activities may exacerbate Pitta. To counter this, wash your face with cool water post-exercise to remove sweat and close pores. You may also consider using sandalwood paste on your cheeks, which soothes and cools the skin.

If these changes don’t alleviate acne, it’s advisable to consult with an ayurvedic practitioner for constitution-specific remedies. They might suggest a herbal regimen like neem or manjistha, internal cleanses, or offer individualized guidance based on your prakriti and vikriti.

Acne can be perplexing even when you follow a healthy lifestyle. From an Ayurvedic perspective, factors beyond diet and external skincare contribute to acne’s persistence. Pimples on the cheeks could suggest an imbalance in your doshas, primarily linked to pitta dosha combined with potential kapha involvement. The cheeks are considered a reflection of the lungs and passionately of one’s digestive fire (Agni). An imbalance in these areas may contribute to acne.

First, consider incorporating cooling foods and herbs like cilantro, mint, and coriander which can help balance pitta dosha. Also, ensure adequate hydration to assist in cleansing the system and facilitating digestion. Turmeric can be included for its pitta-pacifying and anti-inflammatory properties. A teaspoon with warm milk at night can be beneficial.

While you maintain a vegetarian diet, monitor for kapha-aggravating foods like excessive dairy or sweets. Also, address excess internal heat and emotional stress, which can manifest as skin issues. An appropriate pranayama practice, such as Sheetali or Sheetkari, can help cool down both mind and body.

Although your skincare routine is systematic, consider facial meditation or self-massage with cooling oils like sandalwood or vetiver at night. The connection between the mind and skin means stress impacts can aggravate acne; calming breathwork and meditation help mitigate this.

Even with minimal sun exposure, ensure you get some early morning sunlight to harmonize circadian rhythms. Assess gut health too; healthy digestion signifies a harmonious internal Agni. If these suggestions do not result in improvements, pursuing personalized consultation for targeted herbal formulations in-line with your Prakriti could be more effective.