Why do I get acne despite a healthy lifestyle? - #35563
Why do I get acne? I have a vegetarian diet.Won't eat oily food. I wash my face before going to bed. I use mild moisturizer with sun screen. I work in IT, so minimal sun exposure. I get enough sleep. I get pimple at my cheeks. I play intense badminton, alsoI workout.
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Doctors’ responses
There are many factors responsible for acne. Hormonal issues Irregular and unhealthy diet Lack of exercise Excess use of Allopathic medicine Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab. Neem 2-0-2 Sy. Amypure 15ml twice Purodil gel for local application.
Hello Ahsin
From what you have mentioned, it seems that your lifestyle already includes good hygiene, balance, diet exercise, and proper sleep Yet acne continuous to appear, especially on the cheeks. This suggest that the root cause may not be external, but internal related to Deeper metabolic or digestive imbalance.
In Ayurveda, even when die, seems healthy, issues Lekh Pur digestion, heat accumulation or hormonal imbalance can create toxins in the body which try to live through this skin. What’s up one active like intense physical activities such as badminton and workout can increase. Internal heat and acidity, which might mix with mild dehydration or protein supplements, if you take any aggravating this reaction on the cheek Sometimes vegetarian diets also include excess diary, curd, Paneer or frequent snacking or tea, coffee or nuts which may clock channels and increase oil activity internally. Even if your skin feels dry on the surface working cover in front of screen also causes micro stress and retention around the face. Start on Mulethi churna-half teaspoon with warm water twice daily Neem capsule-one capsule twice daily after food Mahamanjistadi aristha-15, ML with equal quantity twice Daily after food Apply Alovera gel over face daily Sandalwood paste + rise water daily Drink warm water throughout the day Avoid oily spicy sour fermented foods

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