Jammis Nilomit Tablets are designed to support digestive health by addressing some of the common issues related to dosha imbalances, particularly with your Vata dominance, which might be causing the bloating and cramps you’ve described. They include ingredients that are intended to balance digestive fire (agni) and may help reduce symptoms like bloating and discomfort by enhancing your overall digestion process.
Based on the Siddha-Ayurvedic perspective, digestion issues that aren’t helped by diet changes alone often point to dosha disturbances impacting digestive fire or imbalance among the sapta dhatus. Since you’ve already adjusted your diet somewhat, Jammis Nilomit might aid by targeting the excess Vata and enhancing the digestive process. Still, I’d strongly recommend consulting a trained Ayurvedic practitioner before beginning any new herbal treatment. They can help identify your specific dosha imbalances through a comprehensive assessment, which might also include tongue and pulse diagnoses.
As for side effects, these are generally considered safe when used according to recommended guidelines, but everyone’s constitution is unique. Possible mild side effects might include a slight change in digestion or eliminations as your body adjusts. Be sure to start with a low dose and observe your body’s response before increasing it, while sticking to manufacturer or physician recommendations.
Addressing your concern about multiple failed attempts, it can be frustrating without tailored input from an Ayurvedic standpoint. Sometimes, incorporating lifestyle and routine changes (known as dinacharya) could also play an important role in achieving better digestion alongside any herbal formulation. Given the complexity of individual health conditions, having a practitioner guide your approach holistically is crucial to avoid the cycle of intermittent trial and error.
