Kerala Ayurveda Chandanasavam is traditionally used to support digestion and urinary health. It’s a herbal preparation containing ingredients like sandalwood, which is cooling and can help balance pitta dosha, one of the three bodily energies in Ayurveda that can lead to inflammation and digestive upset when imbalanced. Consuming Chandanasavam may help to alleviate symptoms like bloating and gas by aiding in digestion and soothing the digestive tract.
For dosage, a typical recommendation is 12-24 ml, taken after meals, twice daily. However, it’s crucial to start with a lower dosage initially to see how your body responds, especially if you’re not familiar with Ayurvedic preparations. Noticeable improvements can vary widely among individuals. Some people may begin to feel relief within a few days, while for others, it may take several weeks. The key is consistent use, alongside dietary and lifestyle adjustments to fully address the underlying imbalances.
You might also want to consider your current diet. Reduce intake of foods that aggravate pitta—such as spicy, oily, or overly processed foods—as these may contribute to your digestive discomfort. Eating more cooling, pitta-balancing foods like cucumbers, melons, and green leafy vegetables could further assist in managing symptoms.
Aside from making dietary shifts and trying Chandanasavam, consider simple, daily practices like sipping warm water or herbal teas (e.g., fennel or ginger tea) to enhance digestion. And do pay attention to meals: eat in a calm environment, chew thoroughly, and avoid overeating.
If you notice severe symptoms or your condition worsens, it would be wise to consult with a healthcare professional familiar with both Ayurveda and contemporary medicine to ensure that there are no serious underlying conditions requiring more immediate intervention.
