Vasishta Mardana Oil is indeed a traditional Siddha-Ayurvedic preparation, known for its potential benefits in soothing muscle tension and alleviating soreness. It’s specifically formulated to balance aggravated Vata dosha, which often manifests as stiffness and muscle tension. To use Vasishta Mardana Oil effectively, first warm a small amount of the oil by placing the bottle in warm water or by rubbing it between your palms. This helps the oil to penetrate deeply into the muscles. Apply it directly to the affected area and gently massage in circular motions for about 10-15 minutes. This aids not only in relaxation of muscles but also improves circulation to the area.
For the lower back specifically, when using on your own, it might help to lie on your side and massage in a way that you can reach comfortably. Use an amount sufficient to cover the area in a thin layer, but not so much that it feels greasy or uncomfortable.
Considering the stress and nervous tension, the act of self-massage itself, or abhyanga, is beneficial. Try to make this a daily routine for about a week and see if there’s improvement. Doing this before a warm bath or shower can enhance effectiveness, as warmth further relaxes muscles and eases the oil absorption.
If after consistent use, you do not notice any improvement, it may be worth exploring additional approaches like specific yoga asanas or pranayama designed for back tension and stress management. This could complement the benefits of the oil. Remember that it’s always good to seek professional advice if symptoms persist, as they may indicate an underlying issue that could require more targeted treatment.
