Nutrition for Post Bone Surgery Recovery in a 60-Year-Old Vegetarian - #35881

Please advice for early morning sunlight for 15minutes. Tab. Asthishrikhla 2-0-2

Include milk in diet, Sesame seeds powder mix with jaggery and cow’s ghee to be taken daily Include dates, spinach, bananas ( during afternoon time ) Ragi porridge, mushroom soups. Start with Abhayarist guggul 1-0-0 Laxadi guggul 0-0-1 After food with water Apply ashwagandha+ kshirbala oil on body and expose to sunrays during sunrise and sunset time. Do pranayam lom -vilom bhastrika in open air area twice daily.

🌅 Morning (6:30–8:00 AM) - Warm water with lemon and honey: Helps flush toxins and gently stimulate digestion. - Soaked almonds or walnuts: Provide healthy fats and support bone health. - Optional: 1 tsp Chyawanprash with warm water or milk for immunity.

🍽️ Breakfast (8:30–9:30 AM) - Moong dal chilla or besan cheela with mint chutney: High in protein and easy to digest. - Stewed apple or papaya: Rich in antioxidants and gentle on the stomach. - Herbal tea: Tulsi-ginger tea to support lungs and digestion.

🕙 Mid-Morning (11:00 AM) - Coconut water or buttermilk (diluted): Hydrating and cooling. - Soft fruit like banana or guava if tolerated.

🍛 Lunch (12:30–1:30 PM) - Soft vegetable khichdi with ghee: Nourishing, protein-rich, and easy to digest. - Steamed vegetables (carrot, spinach, bottle gourd): Provide vitamins and minerals. - Paneer cubes or tofu (if she likes cheese): Good calcium source. - Lemon juice on salad or veggies to enhance iron absorption.

☕ Evening Snack (4:00–5:00 PM) - Roasted makhana or boiled sweet potato: Light and nutritious. - Herbal tea: Cinnamon-fennel tea to aid digestion.

🌙 Dinner (7:00–8:00 PM) - Vegetable soup or dal with soft rice or millet (ragi, bajra): Easy to digest and warming. - Steamed pumpkin or beetroot: Supports liver and blood health. - Avoid curd or heavy dairy at night.

🛌 Bedtime (9:00–10:00 PM) - Warm turmeric milk with a pinch of nutmeg: Supports healing and sleep. - Optional: 1 tsp Triphala churna with warm water if constipation is an issue.

🧘 Additional Tips - Encourage gentle movement or physiotherapy as advised. - Sunlight exposure for 15–20 minutes daily for Vitamin D. - Avoid cold, raw, or fried foods. - Use digestive spices like ajwain, cumin, and hing in cooking.

Tablet Ostoact 1-0-1 Drink 1 glass of milk daily

For digestion 1. Shaddharan Gulika 2-0-2 before food for 15 days 2. Syp Liv 52 DS , 1tsp-0-1tsp after food

15 minutes of morning sunlight daily Massage with Bala Ashwagandha Tail twice in a week

Regards Dr Gursimran Jeet Singh MD Panchakarma

Give Ostygen cap 1 -0-1 Ashwagandha cap 0-0-1 Calcium rich foods lik dairy products Early Morning sunlight will help in vit D synthesis Avoid day time sleeping Deep fried cheesy Maida based products cold drinks to be avoided

Focus on providing a diet that promotes healing, strengthens the bones, and aids digestion, considering her vegetarian preferences and past history of pneumonia. Start by incorporating high-calcium foods such as sesame seeds, almonds, and leafy greens like kale and spinach. These will assist in bone healing. Include protein-rich sources like paneer, tofu, lentils, and legumes, crucial for tissue repair and regeneration. Apart from that, consider adding ghee to her meals. A small amount of this clarified butter is beneficial in rebuilding tissues and enhancing digestion according to Ayurveda.

Ensure the inclusion of foods rich in Vitamin C, such as amla (Indian gooseberry), citrus fruits, and bell peppers. This vitamin supports collagen formation, which is essential for repairing bones and tissues. Iron and magnesium from foods like raisins, figs, and whole grains should also feature prominently in her diet, supporting energy levels and metabolic processes.

For digestive ease, opt for warm, cooked foods rather than raw or cold ones, as they are easier on the digestive system. Spices like fennel, cumin, and ginger can enhance digestion and agni, the digestive fire. Have her drink lukewarm water or herbal teas like ginger or cardamom, which aid digestion and reduce vata dosha, which can become imbalanced after surgery.

Divide her meals into smaller portions, maybe 4-6 times a day, to avoid overburdening her digestive system. Encourage her to chew food slowly and eat in a calm environment. Avoid indigestion-triggering items like heavy cheeses or excessively oily or spicy foods.

Furthermore, gentle breathing exercises and pranayama could be beneficial, considering her past pneumonia, as they improve lung capacity and overall vitality. Regular, light physical activity like walking is encouraged once approved by her doctor, as it boost circulation and healing.

For a 60-year-old lady recovering from bone surgery and having a history of pneumonia, a careful balance of nutrition is key. Considering her vegetarian preferences, prioritize a diet that supports bone healing, strengthens the immune system and ensures easy digestion. Focus on foods rich in calcium and vitamin D, like leafy greens (such as spinach and kale), fortified plant milks, and tofu which are essential for bone recovery.

Include sesame seeds and almonds in her diet regularly, as they are excellent sources of calcium. Moringa leaves, known for their high calcium content, can be incorporated as a powder or fresh if available; they assist in strengthening bones. Ensure she takes sunlight exposure for vitamin D or consider supplements after consulting her healthcare provider if necessary.

Proteins are vital; use lentils, chickpeas, and mung beans, but make sure they are well-cooked and spiced gently with digestive spices like cumin and coriander to prevent bloating and ensure easy digestion. Incorporate a pinch of hing (asafoetida) while cooking to enhance digestibility.

Digestive lightness is important given her past pneumonia. Include warm herbal teas, such as ginger or cumin tea, sipped after meals, to stimulate agni (digestive fire) without overpowering her system. A spoonful of soft-cooked rice with buttermilk or thin moong dal soup seasoned with a bit of turmeric can also comfort her system.

Avoid anything heavy, very cold, or overly spicy as it might disrupt digestion or strain her system. Hydration is crucial too; ensure she drinks warm water regularly, which can help keep congestion at bay. Lastly, monitor her recovery closely and consult her doctor promptly if new symptoms arise or if existing issues worsen.

HELLO ISHIKA,

After bone surgery the key goals are -promote bone healing -support immune function -preserve muscle mass -ensure easy digestion -prevent constipation and infections

IMPORTANT NUTRIENTS FOR BONE HEALING

1) PROTEIN= builds bone and tissue VEGETARIAN SOURCES= lentils, dal, panner, curd, tofu, soy milk, nuts, seeds TIPS= include at each meal, soft khichdi with dal and ghee is great

2) CALCIUM= bone strength VEGETARIAN SOURCES= ragi, sesame seeds, almonds, panner, milk, curd, tofu, green leafy veg TIPS= have calcium rich foods twice daily

3) VITAMIN D= helps absorb calcium VEGETARIAN SOURCES= sunlight exposure 15-20 min/day; fortified milk or supplements if advised TIPS= needed for bone repair

4) VITAMIN C= collagen formation VEGETARIAN SOURCES= amla, guava, oranges, bell peppers, tomatoes TIPS= include fresh fruits daily

5) VITAMIN K= helps bind calcium to bone VEGETARIAN SOURCES= spinach, kale, cabbage TIPS= cook lightly for better absorption

6) IRON RICH AND B12 = energy, red blood cell formation VEGETARIAN SOURCES= IRON= spinach , rajma, jaggery B12= fortified foods, curd, supplements if needed TIPS= test B12 levels if vegetarian

7) ZINC AND MAGNESIUM= tissue repair VEGETARIAN SOURCES= pumpkin seeds, almonds, oats, whole grains TIPS= small handful daily

SAMPLE DAY’S MEAL PLAN MORNING (on waking0 -warm water with lemon or soaked fenugreek seeds -gentle walk/sun exposure for 10-15 min

BREAKFAST -soft moong dal chilli or vegetable upma or oats with milk -1 fruit= papaya, banana or apple

MID-MORNING -coconut water or buttermilk

LUNCH -moong dal khichdi or soft rice + dal + steamed vegetables -curd or raita -1 tsp ghee helps digestion and nutrient absorption

EVENING SNACKS -handful of roasted chana or almonds -herbal tea or milk

DINNER (light) -vegetable soup or dal soup -soft chapati or vegetable porridge -warm milk with turmeric

BEFORE BED -few drops of ghee in warm water if constipatio occurs

HYDRATION AND DIGESTION TIPS -drink plenty of lukewarm water or herbal teas (ginger, tulsi) -avoid fried, spicy, or heavy foods -eat small, frequent meals every 3-4 hours -include fiber - oats, fruits, vegetables to prevent constipation from medications Gentle breathing exercise to support lung recovery due to past pneumonia Encourage light movement or physiotherapy to prevent stiffness and help healing

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA