Seeking Ayurvedic Stool Softener for Chronic Constipation - #35916

CASTOR OIL 1/2 TSF WITH WARM MILK AT NIGHT

HELLO AARON,

Your symptoms suggest chronic constipation, which can lead or to be associated with

1) DIETRY ISSUES -low fibre intake - insufficient water consumption

2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety

Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon.

Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating

TREATMENT GOALS 1) soften and regulate stools 2) heal and reduce pain 3) Balance vata dosha 4) improves digestive strength 5) prevent recurrence

START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement

MILD DAILY LAXATIVES

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon

2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating

3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation, piles , anal fissure and gas

4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, heylpsbowel movement

STRONGER LAXATIVES( IF SEVERE CONSTIPATION)

1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation

2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon,heals fissure

ENEMA(basti therapy- for chronic case) -sneha basti- lubricates cold, soothes nerves, best for vata - Niruha basti- cleanses colon, resets vata balance

DIET RECOMMENDATIONS the goal is to moisten the intestines, balance vata, and ensure soft, regular stools

FRUITS= ripe banana, papaya, figs(soaked), prunes, soaked raisins, stewed apples- natural laxatives, fibre rich

VEGETABLES= bottle gourd, pumpkin, spinach, carrots, beetroot(cooked)- easy to digest, promotes bowel movement

GRAINS= rice, oats, wheat, barley- light, nourishing grains

FATS= cows ghee(1-2 tsp/day), sesame oil- lubricates intestines, pacifies vata

LIQUID= warm water, soups, thin moong dal, herbal teas- keeps digestion smooth, hydrates colon

SPICES= hing, ajwain, cumin, fennel, ginger- improves digestion, reduces gas and bloating.

FOOD TO AVOID

DRY FOODS= crackers, chips, popcorn

COLD OR RAW FOOD= salads, refrigerated drinks

HEAVY AND CONSTIPATING= cheese, red meat, fried foods, too much panner

REFINED AND PROCESSED= maida, white bread, pastries

SPICY OR ACIDIC= chillies, pickles, citrus in exces

-Avoid sitting long on the toilet -never suppress the urge to defecate - avoid long sitting hours-take short walks or breaks -manage stress- if directly impacts your bowel via the gut-brain axis

YOGA FOR YOUR CASE -practice daily, on an empty stomach ,preferably in the morning

pawanmuktasana- stimulates intestines, releievs gas Vajrasana= aids digestion if done after meals Malasana= opens pelvis, supports bowel movement Bhujangasana= strengthens abdominal organs Dhanurasana= massages abdominal organs

PRANAYAM -anulom vilom bhramari. sheetali

DAILY HABITS -Warm water+ghee in the morning -soaoked figs or raisins before breakfast -yoga and breathing in morning

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA