Piles, or hemorrhoids, typically occur due to increased pressure on the veins in the rectal area, and several lifestyle factors and body conditions can contribute to this. Stress, poor diet, low fiber intake, and constipation - which you mentioned - are all contributing factors. When you strain during bowel movements, it causes more pressure on the veins, leading to swelling which is how piles develop.
In Ayurvedic terms, this condition is often linked to an imbalance in Vata and Pitta doshas. Stress and irregular food habits can aggravate Vata, while spicy, hot foods increase Pitta, both contributing to hemorrhoids. The bleeding and discomfort are typically associated with Pitta’s heat element, which can lead to inflammation.
To address the root cause, start by incorporating more fiber-rich foods into your diet – like whole grains, fruits, and vegetables. This can help soften stools and mitigate the need for straining. Adequate hydration is crucial too, aim for at least 8-10 glasses of water daily.
Regular exercise can also help improve bowel movements and reduce stress, combating the Vata imbalance. Simple yogic practices, like Pavanamuktasana (Wind-Relieving Pose) or Vajrasana, can aid digestion and alleviate discomfort.
Triphala, a traditional herbal formulation, may help regularize bowel movements and support digestive function; take it nightly with warm water.
If you notice persistent symptoms or significant bleeding, it’s important to seek medical attention to rule out any complications. While Ayurvedic remedies and lifestyle changes can support the condition, professional evaluation ensures safe and appropriate treatment.


