Hello Rashmi ji It purely suggests that the above issues which you have mentioned clearly shows that the SOB is due to digestive issues not either due to asthma or bronchitis n definitely it will be for temporarily
Do not lie down immediately after taking food Avoid long gap between meals Eat on time Avoid cold water raw salads bakery items Heavy foods Sit up right for 10 to 15 minutes after having food Sleep before 10 pm Avoid late nights Gentle walking after having food
If you experience persistent or worsening of SOB once get ECG LFT CHEST X RAY PA VIEW to rule out any underlying issues
Don’t worry take swasakasa chintamani ras 1tab,vasanta malini ras 1tab bd, Sutashekar ras gold 1tab bd, vasarista 20ml bd, Pancharista 20ml bd enough
It seems to be gas related issues.
1. Pranada tablet 1 -0-1 after food. 2. Hemin syrup 10 ml after food. 3. Dhanwantaram gulika 1-1-1 after food.
Take care, Dr. Shaniba
Hello Rashmi ji,
I can understand your concern regarding shortness of breath after meals, severe gas, heaviness, headache, vertigo, hair fall, low Hb, liver weakness, hypothyroidism, and poor digestion (mandagni) — all point towards deep metabolic imbalance (Agnimandya & Aam formation) in Ayurveda.
✅STEP -BY-STEP AYURVEDIC APPROACH
✅STEP 1= Aam Pachana & Agni Deepana (Digestive Correction)
For 3 WEEKS
1 Trikatu Churna – ½ tsp with honey after food twice daily 2 Arogyavardhini Vati – 1 tablet twice daily after food 3 Hingwashtaka Churna – ½ tsp with warm water before lunch
👉 Purpose: Improves liver function, clears gas, reduces heaviness, boosts digestion, relieves shortness of breath after meals.
✅STEP 2 = Pachan & Detox Support
After 3 weeks, begin mild detox:
1 Avipattikar Churna – 1 tsp with warm water at bedtime (for gastritis + acidity)
✅STEP 3 Rasayana & Dhatu Pushti (Rejuvenation Stage)
Once digestion improves (after 1 month):
1 Ashwagandha Churna – 1 tsp with warm milk at bedtime (for thyroid, weakness, hair fall)
2 Drakshasava – 20 ml with equal water after lunch & dinner (for anemia)
3 Chyawanprash – 1 tsp in the morning on empty stomach (for immunity, energy)
✅DIET MODIFICATION
✅ Foods to Include
Warm, freshly cooked meals — khichdi, moong dal, lauki, rice, ghee Ginger, jeera, ajwain, hing — to improve digestion Fruits: pomegranate, apple, papaya (in moderation) Buttermilk with roasted jeera + rock salt daily after lunch 1 tsp ghee in warm milk at night
❌ Avoid
Cold foods/drinks, curd at night Fermented, fried, or stale food Tea, coffee, alcohol, refined sugar Overeating — eat small, warm meals
✅LIFESTYLE TIPS
Eat only when hungry, avoid lying down after meals Walk slowly for 10–15 minutes after eating Sleep before 10:30 PM Do gentle Pranayama – Anulom Vilom, Bhramari daily (15 min) Practice Vajrasana after meals for 5 min – reduces gas & breathlessness.
Your issue is digestive-rooted, not a permanent lung disease. Ayurveda can completely correct this with proper Agni deepana, Aam pachana, Rasayana chikitsa, and Pathya ahara-vihara.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
1.Shwaskuthar ras 125 mg / 1 pinch with honey twice daily after meals 2.Hingwashtak Churna 1/2 tsp with warm water twice daily before meals 3.Punarnava Mandur 2 tab twice daily with water after meals 4.Ashwagandha Churna 1 tsp at bedtime with warm milk 5.Drakshavaleha 1 tsp with warm milk empty stomach in the morning
External & Lifestyle Support - Abdominal massage with warm castor oil or ginger oil before bath. - Nasal drops (Anu Taila): 2 drops in each nostril in the morning. - Yoga & Pranayama: Vajrasana after meals, Anulom-Vilom, Bhramari, and Shavasana. - Avoid: raw salads, cold drinks, fermented foods, and heavy legumes. - Favor: moong dal, rice, ghee, cooked vegetables, pomegranate, and buttermilk with cumin.
Your symptoms could be indicative of a digestive issue, especially since you mention Mand Agni (weak digestive fire) and severe gastritis. It’s less likely to be asthma or bronchitis if the shortness of breath occurs specifically after eating. Gas and bloating can often lead to a feeling of pressure that can mimic breathing issues. In Ayurveda, this can be linked to imbalances in Vata and Pitta doshas, affecting digestion and causing discomfort.
Addressing the agni is crucial. Start by implementing a routine to enhance your digestion. Consume meals at the same times every day to regulate digestive rhythms; this will help stabilize your body’s internal clock and improve digestion. Consider drinking a warm glass of water infused with ginger slices before meals to stimulate agni and aid digestion.
Your diet is critical. Avoid cold, heavy, and processed foods as they can further dampen agni and aggravate Vata dosha. Choose warm, cooked meals with easily digestible foods such as rice, moong dal, and cooked vegetables. Reduce the intake of raw foods, and spicy, fried, and fermented items as these may exacerbate Pitta and disrupt your stomach.
For iron deficiency and anemia, include iron-rich foods like leafy greens, beets, raisins, and figs. Pair these with vitamin C rich foods such as citrus to enhance absorption. Triphala churna can support digestive health and help regulate bowel movements, take a teaspoon with warm water before bedtime.
Stress management is also essential as it impacts both Vata and Pitta doshas. Practice Pranayama, a simple breathing practice to calm the mind and enhance oxygen flow. Avoid overexertion and prioritize 7-9 hours of sleep for proper restoration.
Given the range of issues, it would be advantageous to work with an Ayurvedic practitioner who can tailor treatments to your prakriti and vikruti. While Ayurveda can manage your symptoms, combining it with your current medical treatments, with the approval of a healthcare professional, may yield the best results.
Shortness of breath after eating, combined with severe gas, is often related to digestive disturbances, particularly with mand agni or low digestive fire. Given your wide array of conditions, from vertigo to hypothyroidism, it’s essential to look at this holistically. The dominant element seems to be a vata-pitta imbalance. This can aggravate your agni and lead to a cascade of symptoms.
Begin by focusing on improving your digestive fire. A simple approach is to chew a small piece of fresh ginger with a pinch of rock salt before meals. Avoid cold and raw foods; opt for warm, cooked meals that are easy on the stomach. Gun turned towards soft, sweet, and slightly unctuous foods to balance vata and pitta. Avoid spicy, fried, and excessively sour foods as they can exacerbate gastritis and liver strain.
Given the connection between your liver disorder, poor circulation, and gastritis, an herbal blend containing haritaki, amla, and bibhitaki (Triphala) may be beneficial. Taken at bedtime, this can help clear toxins and support better digestion. You should also incorporate brahmi into your routine for hypothyroidism and mental calmness.
Ensure you stay hydrated but limit large amounts of liquid during meals to avoid diluting digestive enzymes. Regular pranyama like anulom vilom will help with breath regulation. But, your symptoms also suggest the need for medical assessment—especially to rule out any serious cardiac or pulmonary conditions. A trained healthcare provider can rule out asthma or other serious conditions, ensuring you receive prompt care if necessary.