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General Medicine
Question #36253
41 days ago
305

I am suffering from azoospermia Nil spem can reco - #36253

Bhanu Sharma

I am suffering from azoospermia Nil spem can recover from azoospermia now what I will done I cannot understand so please help to recover from azoospermia

Age: 41
Chronic illnesses: Azoospermia Nil spem
PAID
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Hirak Bhasma - 300 mg Basantkusumakar Ras - 2-3 grams Sidhmakardhwaja - 2-3 grams Mix all the medicines. Prepare 30 doses from the mixture and take each dose half an hour before meals in the morning and evening with water/ honey.

Yavanamrita vati 1-0-1 Shwetha musli pak 1 tsp at morning with warm milk Do pelvic floor exercises

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Hello Bhanu,

I can understand your concern regarding Azoospermia — that is, absence of sperm in the semen but dont worry we are here to help you out😊

✅ The treatment aims to-

👉Rejuvenate Shukra Dhatu (Spermatogenic tissue) 👉 Balance hormonal function 👉 Remove obstructions in Shukra Vaha Srotas (reproductive channels) 👉 Nourish and strengthen the entire reproductive axis (hypothalamus–pituitary–testis axis)

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

Rejuvenation & sperm production 1 Musli Pak 1 tsp twice daily with milk (Improves semen quality & count)

2 Ashwagandhadi Lehyam 1 tsp once daily with warm milk (Hormone regulation & testicular strength)

3 Shilajit capsule 1 tab twice daily (Shukra dhatu nourishment)

4 Kapikacchu choorna 1 tsp with warm milk once a day

✅PANCHAKARMA( VERY IMPORTANT❗)

👉 Shodhana (Virechana or Basti) Clears toxins from the body, improves hormone regulation

👉Matra Basti (with Bala Taila or Shukra Vardhak Taila) Improves testicular function & semen formation

👉Nasya with Shukra-Vardhak oils (e.g. Anu Taila) Stimulates pituitary and hormonal control centers

✅DIET AND LIFESTYLE MODIFICATION

✅ Include

Cow milk (preferably warm, with ghee or saffron) Ghee (1–2 tsp daily) Nuts & dry fruits – almonds, dates, walnuts (soaked) Fresh fruits – banana, pomegranate, grapes, mango Vegetables – bottle gourd, ash gourd, beetroot, drumstick Spices – Shatavari, Gokshura, Safed Musli, Cardamom

❌ Avoid

Alcohol, smoking, excessive tea/coffee Junk, processed, very spicy or fermented foods Late nights, stress, overexertion, excess heat exposure (sauna, tight clothes)

☑️YOGA AND LIFESTYLE

Asanas- Vajrasana, Sarvangasana, Matsyasana, Dhanurasana Pranayama- Anulom-Vilom, Bhramari, Sheetali (cooling breath) Meditation- Reduces cortisol (stress hormone) which suppresses testosterone. Maintain regular sleep (10 PM–6 AM).

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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Shilajit cap 1-0-1 Ashwagandhadi lehyam 0-0-1 tsp Musli pak 1-0-0 tsp Kapikacchu churna 1/4 th tsp with warm water Do light exercise or brisk walking Do vajrasana baddhakonasana sarvangasana

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
41 days ago
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Take purnachandradayaras 1tab bd, makardwaja 1tab bd, shilapravang 1tab bd,tab 24hrs and musali pak lehhyam with milk enough

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Hello Bhanu Visit nearby ayurvedic centre and consult ayurvedic physician for viddha karma treatment Then start with Cap. Ashwashila 1-0-1 after food with water Divya youvanamrit gold 1-0-1 after food with water Follow up with sperm analysis report after 2 months

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1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shukra Vallabh Ras 125 mg with honey empty stomach in the morning 3.Vrihat Vatchintamani Ras 125 mg once daily warm milk 4.Kaunch Beej Churna 1/2 tsp twice daily with warm milk after meals 5.Shilajeet tablets 2 tab at bedtime with warm milk

Lifestyle & Diet Tips - Avoid: alcohol, smoking, excessive heat exposure (sauna, tight clothing), stress, and processed foods. - Include: soaked almonds, dates, sesame seeds, cow’s ghee, milk, pomegranate, and seasonal fruits. - Practice Yoga: Sarvangasana, Bhujangasana, Shavasana, and Bhramari Pranayama. - Sleep well and maintain a regular routine.

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
40 days ago
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First take virechana therapy to eliminate toxins from body and prepare it to take rasayan snd vajikaran medicine. Then start with 1. Makardhwaj gulika 2BD A F 2. Phala ghrita 30ml at breakfast time 3. Cap shilajit gold 1 OD after food

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Azoospermia, or the absence of sperm in semen, can have multiple underlying causes. It’s crucial to identify the root cause before establishing a treatment plan, in Ayurveda this involves understanding your specific dosha balance, checking the condition of dhatus (body tissues) particularly the shukra dhatu, and evaluating the influence of agni (digestive fire). Begin by consulting with both an Ayurvedic physician and an allopathic doctor to pinpoint the exact cause, as azoospermia can sometimes be linked to obstruction, hormonal imbalances, or genetic factors.

From an Ayurvedic perspective, if the issue is related to shukra dhatu kshaya (weakness), specific interventions can be useful. Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are known to nourish and strengthen shukra dhatu. Consider taking churna (powder) or tablets of these herbs after clearing them with your healthcare provider, preferably in regulated doses. Incorporate these herbs into your routine by mixing with warm milk, taking in the early morning or before bed, depending on tolerance.

Addressing agni (digestive fire) is also essential. Improve digestion through diet: opt for warm, easily digestible foods while avoiding excessive cold, processed, or oily options. Ginger tea and Triphala can help improve digestion—consume tea before meals and triphala at night to aid digestion and cleanse the system.

Apart from diet and herbs, lifestyle modifications support the healing process. Ensure regular exercise; not too strenuous but adequate to maintain healthy body functions. Yoga, focusing on postures like Paschimottanasana and Bhujangasana, are known for their benefits on the reproductive system; incorporate them into your daily routine.

Meditation and stress-reducing practices, like pranayama, can enhance overall well-being, as stress interacts negatively with the reproductive system. Aim for adequate rest each night, as improper sleep can imbalanced hormones, further complicating recovery from azoospermia.

It’s necessary to follow up regularly with a healthcare provider to monitor your condition and adjust treatments as necessary. Certain types of azoospermia may require surgical or medical interventions beyond lifestyle changes, so maintaining a collaborative approach to treatment is wise. Act promptly to consult professionals for personalized correspondence and to avoid unnecessary delays in care.

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Azoospermia, being the absence of sperm in the ejaculate, can often involve various underlying factors, and Ayurveda, including the Siddha tradition, can offer supportive measures though individual results may vary. Firstly, it’s important to identify whether the azoospermia is obstructive or non-obstructive, usually determined through medical assessments and might require collaboration with an allopathic practitioner for accurate diagnosis.

In the Siddha-Ayurvedic context, addressing the balance of the tridoshas (vata, pitta, kapha) is crucial. A tailored approach based on your prakriti can be beneficial. Typically, azoospermia may be linked with imbalances in the vata and pitta doshas affecting the reproductive tissue or shukra dhatu. Focus on pacifying these doshas through dietary and lifestyle changes. Incorporate sweet, cooling foods like milk, almonds, beans, and ghee which nourish the shukra dhatu.

Herbs like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are known in Ayurveda for supporting reproductive health. Take ashwagandha powder around 1 teaspoon mixed with warm milk twice daily. Shatavari can be consumed similarly, which can have a nourishing effect on the shukra dhatu. A vital addition is Gokshura (Tribulus terrestris), traditionally used to boost the reproductive system—consider taking it as a standardized extract after consulting with an ayurvedic practitioner.

Practice yoga and pranayama regularly, emphasizing poses like Bhujangasana (cobra pose) and Supta Baddha Konasana (reclining bound angle pose) to enhance circulation in the pelvic area.

Always ensure that these suggestions complement conventional treatment and do not replace necessary medical interventions. It’s advisable to consult with an experienced ayurvedic physician who can align the treatment according to your specific needs.

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HELLO BHANU,

Azoospermia means your semen has zero sperm in it.

Even though semen comes out during sex or ejaculation, it doesn’t carry sperm, which is needed to make a baby

TWO MAIN REASONS WHY THIS HAPPENS

1) BLOCKAGE ( OBSTUCTIVE AZZOSPERMIA) your body is making sperm, but there’s a blockage somewhere, so the sperm can’t come out in the semen

like a pipe is blocked- the water (sperm) is there, but can’t come out * can often be treated with surgery or sperm extraction

2) SPERM NOT BEING MADE( NON- OBSTRUCTIVE AZZOSPERMIA) this is more serious. your testicles are not making sperm properly- or not at all like a dry field- nothing is growing

* This is where Ayurvedic treatment is useful- to restart sperm production

WHY DOES THIS HAPPEN? -hormonal imbalance= low testosterone, high FSH/LH - stress, poor diet, smoking, alcohol - varicocele=veins problems is testicles - past infections or injuries - genetic issues=rare - heat on testicles= tight clothes, hot water baths, laptops on lap -long term illness or medications

GOAL OF TREATMENT the goal is to make your body start making sperm again by -making the testicles healthy - balancing hormones - improves digestion and metabolism - reducing stress and heat -giving powerful medications and rejuvination medicines that rebuild sperm

EVEN if natural pregnancy isn’t possible later, if sperm returns to even a small level, doctors can extract it and use for IVF

MINIMUM 6-12 MONTHS of continues, guided treatment- with diet, lifestyle and ayurvedic medicines will show results

IF NOT TAKEN THEN GO FOR PANCHAKARMA TREATMENT -Snehana= use medicated ghee/oils to loosen toxins - Swedana= fomentation to mobilise toxins - Virechana= removes pitta-related toxins, improves metabolism -Basti= specifically yapana basti is helpful for semen quality - Nasya= medicated nasal therapy

INTERNALLY START WITH

1) SUVARNA MALINI VASANT RAS= 125 mg once daily with honey+ghee in morning empty stomach =rejuvination, spermatogenic

2) MAKARDHWAJ VATI( PLAIN)= 1 tab once daily with milk after breakfast = boosts libido, sperm vitality

3) SHUKRA VALLAB RAS= 125 mg once daily with milk+ghee at night = supports shukra dhatu

4) VASANT KUSUMAKAR RAS= 125 mg once every 2 days with milk+ honey in evening = endocrine support, immunity

5) VRIHANI GUTIKA= 1 tab twice daily warm milk after meals =rejuvinates testicular strength

6) CHANDRAPRABHA VATI= 2 tabs twice daily warm water after meals =uroggenital detoxifier

7) AROGYAVARDHINI VATI= 2 tabs once daily with warm water after dinner =liver support, deepan pachan

8) ASHWAGANDHA AVALEHA= 1 tsp twice daily with warm milk after meals =classic vajikaran, rasayana

DIET focus= increase shukra dhatu, remove toxins, and builds Ojas

INCLUDE

MILK BASED= cow milk warm, organic, ghee 2 tsp/day

DRY FRUITS= soaked almonds, walnuts, dates, raisins

FRUITS= banana, figs, pomegranate, grapes, mango

VEGETABLES= bottle gourd, beetroot, spinach, drumstick

GRAINS= rice, wheat, barley

OTHERS= A2 cow ghee, honey in moderation, black sesame, jaggery

AVOID COMPLETELY -junk, fast food, soda -sour fermented foods= pickles, curd at night -excess tea,coffee -spicy, oily, fried food - alcohol, tobacco - late night eating

YOGA AND LIFESTYLE

MORNING ROUTINE -wake up by 6 am - drink warm water+lemon+ honey -oil massage- sesame oil on testicles, thighs, abdomen= 2-3 times/week -light walk for sun exposure 20 min

DAILY YOGA(30-40 Mins) -Sarvangasana= stimulates endocrine glands -Halasana= improves testicular circulation -Bhujangasana= stimulates pelvic organs -Vajrasana= increases pelvic blood flow - Padmasana+ bhastrika pranayam= improves energy and Ojas - Shitali and sheetakari pranayam= cools body, balances pitta -Yoga Nidra/ deep relaxation= reduces cortisol/stress hormones

AVOID= heavy gym, overheating, tight underwear

LIFESTYLE TIPS -sleep by 10pm, wake by 6 am -avoid mobile/laptop at night - wear loose cotton undergarments -avoid hot water bath on groins -limit plastic, especially in food containers

TREATMENT TIMELINES

1-2 MONTH= Shobhana (detox, panchakarma) 3-6 MONTH= rasayana therapy + yoga + diet 6-12 MONTH= continue rasayana+ monitor semen analysis 1218 MONTH= assess improvement-> prepare for conception or IVF-ICSI if needed

MONTIOR EVERY 3 MONTHS -semen analysis -FSH, LH, testosterone, prolactin - LFT, KFT

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
588 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
175 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1224 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
285 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1119 reviews

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