Cervical spondylosis, which is essentially age-related wear and tear of the spinal disks in your neck, isn’t considered fully curable in Western terms, but its symptoms can often be managed effectively, reducing pain and stiffness. In the Siddha-Ayurvedic perspective, this condition is considered a vata dosha imbalance, as it is typically associated with increased dryness and degeneration in the body, particularly affecting bones and joints.
To address this imbalance, it’s essential to focus on rejuvenation and nourishment of the affected area. Begin by incorporating gentle daily self-massage (abhyanga) using warm sesame or mahanarayana oil, focusing on your neck and shoulders. Follow this with a warm shower to help the oil penetrate deeper into the tissues. Additionally, applying a hot compress can provide relief by loosening tension and stimulating circulation.
Diet plays a pivotal role, so prioritize warm, calming, and nourishing foods. Opt for soups, stews, and whole grains, and avoid processed, cold, or dry foods which can aggravate vata. Herbal formulations such as yoga raj guggulu and ashwagandha are often recommended; these should be used under the guidance of an Ayurvedic practitioner to ensure they suit your specific body constitution.
Regular but gentle movements, like neck stretches and slow yoga sequences focusing on relaxation, can significantly help to maintain flexibility and prevent stiffness. Start with a few simple exercises; for instance, neck tilts and rotations—just a few minutes each day can have a noticeable impact. Remember that consistency, rather than intensity, is key.
If symptoms persist or worsen, it’s vital seek professional medical attention. While natural methods can help mitigate symptoms and prevent further degeneration, integrating such holistic practices with ongoing medical evaluation is crucial for a balanced approach to health.



