To drink Arjun ki Chaal, it’s fairly straightforward once you break it down. Arjuna bark is cherished in Siddha-Ayurvedic practices for supporting heart health and offers potential for promoting emotional balance. Starting with the preparation, you should consider making a decoction. Take about 1 to 2 teaspoons of the Arjuna bark (which can be in small pieces or powdered form) and add it to about 2 cups of water. Slow boil it until it reduces to nearly half its original volume—this usually takes around 20 minutes. Strain the decoction and it’s ready for drinking.
As for how to take it: both plain water or milk are suitable bases. Warm milk can be calming and nourishing, especially if your body constitution leans towards Vata imbalance. For a lighter option, consuming it with warm water is also effective. The choice between milk and water might depend on your personal digestion and constitution.
For dosage, it’s typically safe to consume about 30-50 ml of this decoction once or twice daily. Given you’re in your late 30s without major health complications, this shouldn’t pose issues. If you feel bloated, it could signal Agni (digestive fire) irregularities. Pay attention to your body’s response, and adjust the frequency or amount if needed. It’s best consumed consistently for several weeks for potential efficacy, but pause every 3-4 weeks to reassess your condition.
Regarding side effects—it’s generally well-tolerated, but stop using it if you notice any adverse effects. Since you mentioned your digestive challenges, observe how your body reacts initially. Should symptoms persist, consulting with a healthcare provider or Ayurvedic physician might be prudent, especially if anxiety or digestive issues worsen.
Be mindful especially if you’re on other medications, as herb-drug interactions should not be overlooked. Always prioritize safety and listen to your body’s cues – they’re valuable in navigating herbal treatments like Arjuna.
