Hi, Please do specify your age next time you drop a question…
Ayurveda has therapies like Tarpana - where medicated ghee is used, That will really help you. Reach out to any nearest panchakarma center for the same.
If you have more screen time then always use 20-20-20 rule, take 20 seconds break every 20 minutes and look at least 20 feet away. That will help prevent digital strain.
Do Eye wash using Triphala churna. Method - Add 1 tsf Triphala churna at night in 1 glass of water, boil it in the morning n reduce to half. Allow it to cool, when it’s like warm filter it and pour it in eye cups. Blink both your eyes simultaneously in this Triphala infused water for about 20 counts. Practise this daily.
Also you can start Nasya (Nasal drops) with Anu taila for 2drops daily morning.
Avoid Stress, because that could be a factor for Frequent headaches, do check if your blood pressure is normal.
Start doing mild yogasanas… Inspite of a busy schedule it’s mandatory to take some time for yourself, wakeup atleast half an hour before and make it a practice.
When you don’t make time for your wellness you will be developing Illnesses of all kinds. As you mentioned insomnia, practise foot massage before you sleep, one of the best ways to induce sleep. Have a warm cup of milk half an before sleep, keep yourself away from digital exposure 1 hour before sleep time.
Start making these little changes in your routine you will definitely notice significant changes. Also start doing self Abhyanga ( full body massage) atleast 2-3 times a week.
Summary : Triphala churna - for Eye wash Anutaila - For Nasya Ksheerabala Taila - for Foot massage Tab Manasamitra vataka ( kerala ayurveda) 1 tablet at night for 3 weeks.
For your deteriorating and blurred vision, Ayurveda suggests focusing on eye health with triphala churna. You can wash your eyes with a triphala water decoction. To prepare, soak a teaspoon of triphala powder in a cup of water overnight, strain it in the morning, and use the liquid to gently rinse eyes. Try to include regular eye exercises—simply rolling your eyes up, down, left, right, in a circular motion can help. A diet rich in vitamin A foods, like carrots and leafy greens, may also support vision improvement.
Headaches and back pain often link to elevated vata dosha aggravated by long periods of inactivity. Ginger and turmeric teas can be both soothing and anti-inflammatory. Also, massage the scalp, neck, and back with warm sesame oil. Try applying a paste made of dry ginger and water to the forehead for headaches.
For insomnia, establish a calming evening routine. Focus on turning off digital devices an hour before bed and taking warm baths infused with lavender oil to relax the mind. Drinking a cup of warm milk with a pinch of nutmeg might also aid in better sleep. Consider practicing pranayama, specifically Nadi Shodhana (Alternate Nostril Breathing), to calm your mind before sleep.
Incorporate gentle stretches throughout the day; even if exercise seems impossible, these micro-movements can relieve stiffness. Getting up from your workspace every hour to stretch or walk a few steps can also aid both back issues, reduce headaches, and stimulate vision. Drinking enough water throughout the day is vital too. Keeping hydrated helps counterbalance the sedentary lifestyle.
Lastly, no matter the constraints of your work, strive for balanced meals and avoiding excessive caffeine and sugar, which can heighten vata disturbances, contributing to your symptoms. If symptoms persist or worsen, consulting an Ayurvedic practitioner or healthcare professional for tailored advice is vital.
