Advice for Deteriorating Vision and Other Symptoms - #37006
I'm concerned about deteriorating vision, blurred vision, frequent headaches, back pain, and insomnia. I work a lot and don't move much, but I don't have the opportunity to exercise yet. What advice can you give me?
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Doctors’ responses
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Eyewash with triphala water twice a day. Tab. Jivanti 3-0-3 Saptamrut lauh 2-0-2 Follow up after 4weeks
Hi, Please do specify your age next time you drop a question…
Ayurveda has therapies like Tarpana - where medicated ghee is used, That will really help you. Reach out to any nearest panchakarma center for the same.
If you have more screen time then always use 20-20-20 rule, take 20 seconds break every 20 minutes and look at least 20 feet away. That will help prevent digital strain.
Do Eye wash using Triphala churna. Method - Add 1 tsf Triphala churna at night in 1 glass of water, boil it in the morning n reduce to half. Allow it to cool, when it’s like warm filter it and pour it in eye cups. Blink both your eyes simultaneously in this Triphala infused water for about 20 counts. Practise this daily.
Also you can start Nasya (Nasal drops) with Anu taila for 2drops daily morning.
Avoid Stress, because that could be a factor for Frequent headaches, do check if your blood pressure is normal.
Start doing mild yogasanas… Inspite of a busy schedule it’s mandatory to take some time for yourself, wakeup atleast half an hour before and make it a practice.
When you don’t make time for your wellness you will be developing Illnesses of all kinds. As you mentioned insomnia, practise foot massage before you sleep, one of the best ways to induce sleep. Have a warm cup of milk half an before sleep, keep yourself away from digital exposure 1 hour before sleep time.
Start making these little changes in your routine you will definitely notice significant changes. Also start doing self Abhyanga ( full body massage) atleast 2-3 times a week.
Summary : Triphala churna - for Eye wash Anutaila - For Nasya Ksheerabala Taila - for Foot massage Tab Manasamitra vataka ( kerala ayurveda) 1 tablet at night for 3 weeks.

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