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1000+ verified doctorsWeight Gain After TB Recovery - #37307
Mujhe weight gain k liye btyea na1 sal phlea mujhe TB ki problem hui thi ab thik ha but weight loss ho gaua uski waje se ad body week ho gyi h but to asiMedicin btyea jiska lene se weight gain hp and voTB wapas n aye
How long did you experience weight loss after your TB treatment?:
- More than 6 monthsWhat is your current appetite like?:
- Good, but I have some restrictionsHave you made any changes to your lifestyle or diet recently?:
- Yes, I changed my dietDoctors' responses
Dont worry start with this advice - Eat warm, moist, calorie-dense foods to pacify Vata and kindle Agni. 3 main meals + 2 snacks; chew slowly. Breakfast: Oat porridge or sweetened rice kheer with ghee, almonds, and dates (300-400 cal). Lunch/Dinner: Khichdi or dal-rice with veggies (carrots, beets), ghee (1 tsp/meal), and non-veg soup if you eat meat (e.g., goat/chicken broth for quick strength). Snacks: Banana with peanut butter, full-fat yogurt with honey, or goat milk (2 glasses/day—super restorative for TB). Daily Add-Ins: Ghee (2-3 tsp total), sesame seeds, figs, and herbal teas (licorice or ginger for digestion). Hydration: 8-10 glasses warm water; sip fennel tea to avoid bloating. Avoid: Raw salads, caffeine, processed foods—they weaken digestion.
Lifestyle Tips (To Support Absorption and Energy) Rest & Routine: Sleep 8 hours/night Gentle Movement: Walk 20-30 mins daily or simple yoga (e.g., child’s pose, seated twists) to build stamina without exhaustion. 10 mins pranayama (alternate nostril breathing) morning/evening Oil Massage: Warm Tila oil massage full body 2-3x/week before bath
Alongside take these- 1. Chyawanprash 1tsp empty stomach with warm milk 2.Ashwagandha powder 1tsp-0-1tsp in warm milk after food twice a day
Regards Dr Gursimran Jeet Singh MD Panchakarma
TB se wo gewicht loss jo ho gaya hai uska recovery ayurveda mein sambhav hai parantu dhyan rahe ki process thoda timing le sakta hai. Prathmik roop se, apke agni ko majboot karna bahut zaroori hai kyunki majboot agni se hi nutritive absorption behtar hota hai. Agni deepan karne ke liye ap Anupan ke roop me trikatu churna le sakte hain, iska matra ek chhoti chamach gharitam ke saath pratidin subah khali pet lena uchit hoga.
Poshak dhatus ko majbooti dene ke liye, ashwagandha churna labhdayak ho sakta hai. Iska ek chamach doodh ke saath raat ko sonese pehle le. Yadi doodh suite nahi karta to ise gaye ke doodh me bhi le sakte hain, lekin, gaye ka doodh garam kar ke le taki wo pache fast ho. Dahi hue doodh se bache, kyonki ye kapha ko asantulit kar sakta hai aur TB ke patients me suits nahi karta.
Aahar me apko poshak padarth jaise ghee, nuts aur seeds ko kadhi pane shamil karna chahiye. Makkhan ka regular istemaal bhi weight gain process me helpful hoga. Saffron milakar doodh lena bhi indicaetive hai, ye pachdkaran aur rasadhatu ko boost karta hai.
Aamavata se mukti aur detoxification ke liye triphala churna bedtime me ek chamach pani ke saath le. Haldi ko apne daily diet me include kare; iska anti-inflammatory aur immune-boosting property aapko TB se suraksha pradan karega.
Exercise pe dhyan de, bas excessive body se strain na ho, jyada difficult nahi hona chahiye taaki sharir mahsus relax aur rejuvenated kare.
Akhirkar, regular basis pe apne doctor se medical consultation zarur kare, aur kisi bhi medicine ko start karne se pehle araam dekh le. Yadi koi severe crash health issue hai, to wo aamavat aur dosh imbalance ka issue ho sakta. As such, medical advice bina ayurvedic intervention na kare.
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