HELLO,
In Ayurveda, dark circles are usually caused by -vata and pitta imbalance -vitiation of blood tissue -insufficient sleep -dryness and - sluggish metabolism leading to poor tissue nourishment
Sometimes stress, excess screen time, or chronic fatigue also aggravate vata ad cause pigmentation under the eyes
DIETARY MANAGEMENT -warm, freshly prepared lightly spiced food -ghee and sesame oil for internal lubrication -green leafy vegetables, beetroot , pomegranate, amla (vitamin c rich food) -soaked almonds 2-3/day -cow’s milk with a pinch of turmeric at night -coriander, cumin, fennel ,cardamom tea for detoxifying blood
AVOID -excess spicy,sour, fried or processed foods -latenight meals or caffeine -alcohol and smoking -skipping meals or irregular eating tims
LIFESTYLE -Adequate sleep= 7-8 hours, ideally 10pm-6 am -Eye rest= reduce screen time, follow 20-20-20 rule (every 20 min, look 20 ft away for 20 seconds)
YOGA AND PRANAYAM -anulom vilom 5-10 min -bhramari= 3-5 min -shavasaa= for stress relief
-OIL MASSAGE= weekly whole body massage with sesame oil to balance vata
HYDRATION= warm water freuqnetly through the body
TOPICAL AYUREVEDIC REMEDIES apply once daily preferably evening
1) KUMKUMADI TAILA -gently dab 1-2 drops under eyes before bedtime =improves complexion, circulation, and reduces pigmentation
2) ALOE VERA + SANDALWOOD PASTE -mix 1/2 tsp aloe vera gel with a pinch of sandalwood powder; apply the layer under eyes for 10-15 mi;rinse with lukewarm water =cooling and pitta pacifying
3) CUCUMBER OR POTATO JUICE COMPRESS -natural mild bleaching; apply cotton pads soaked in juice for 10 min daily
INTERNALY
1) MANJSITHADI KAHSAYA= 15 ml twice daily before meals with warm water for blood purification
2)SAPTAMRIT LAUHA= 1 tab twice daily after meals for eye health ans pigmentation
3) CHYAWANPRASHA= 1 tsp daily for rejuvenation and improves rasa dhatu
4) TRIPHALA CHURNA= 1 tsp at bedtime with warm water to support digestion and detox
DURATION AND EXPECTED OUTCOME -visible improvement usually in 4-8 weeks, with consistent routine’ -full result may take 3-4 months, depending on severity and blood consitution
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
You can use Himalaya under eye cream daily night Apply Alovera gel Drink plenty of fluids Avoid exc screen time stress Take adequate sleep Alovera juice 10 ml daily on empty stomach
1.Haridra Khand 1 tsp with warm milk empty stomach in the morning 2.Mahamanjisthadi Kwatha 20 ml with 20 ml water twice daily after meals 3.Kumkumadi oil-Apply 2–3 drops under eyes at night, gently dab (Leave it overnight)
Lifestyle & Diet Tips - Avoid: Late nights, screen exposure before bed, spicy and oily foods - Include: Ghee, soaked almonds, turmeric milk, and seasonal fruits like pomegranate - Hydration: Sip warm water with fennel or coriander - Sleep: Aim for 7–8 hours, with early bedtime - Exercise: Gentle yoga and walks to improve circulation
Drink plenty of fluid Decrease your screen time on phone use TV Sleep proper and to avoid sun use sunscreen Apply himalayan eye cream at night . This will show results with in a month
Start with Sarivadi ghanvati 1-0-1 after food with water Apply aloevera gel on arround eyes alternate night Kumkumadi oil arround eyes alternate night taking care of the eyes. Wear goggles when going out during the day.
Darkness under the eyes, known as dark circles, can be influenced by a hostor of factors. From an Ayurvedic viewpoint, they are often linked to an imbalance in the doshas, primarily Pitta and Vata. To address this, we should look at both external applications and internal balance.
For topical application, a mix of almond oil and rose water can be quite beneficial. Almond oil nourishes with its Vitamin E content, and rose water, being cooling and anti-inflammatory, can help reduce any potential swelling and help in lightening the dark circles. Use a few drops of almond oil mixed with rose water, apply it gently under your eyes before bed every night. Wash it off in the morning with lukewarm water.
Internally, staying hydrated is crucial. Drink warm water throughout the day to flush out toxins. Adding fennel or rose petals to your water can aid in this, as they help balance Pitta dosha. Alongside this, ensure you’re getting adequate sleep – 7-8 hours as a minimum without distractions; sleep is essential to balance Vata and Pitta and rejuvenate your body.
Diet plays a significant role in maintaining skin health. Incorporate foods rich in antioxidants, such as amla and turmeric. Having a glass of amla juice every morning may support in clearing skin complexion. Turmeric, whether in cooking or as golden milk before bedtime, can also aid due to its antioxidant properties.
Managing stress is vital. Simple meditation or pranayama for a few minutes daily can go a long way in maintaining balance. It’s not uncommon for stress and irregular sleep to contribute to these symptoms, so it’s important to address these through practices that help balance your doshas, particularly Vata.
Lastly, observe if the skin around the left eye is more sensitive to sunlight or any irritants than the right. Protect it with sunglasses while going out and consider applying a natural sunscreen for added protection. Consistency and patience with these remedies would provide gradual but effective results. If symptoms persist or worsen, see a healthcare professional to rule out any underlying conditions.
Stress kam karo Avoid screen use Pranayama meditation karo Adequate sleep Plenty of fluids Atrimed dark circle cream local application
