It seems infukantha kashayam and stressful haven’t suited your body completely Indukantha is a light detoxifying formulation good for improving digestion and immunity but when take. Long in a lean or stressed person it can increase vata and cause mild weight loss dryness and disturbed sleep Stressing helps calm the mind but it works better when vata is first balanced with nourishment and rest Stop infukantha for now Take ashwagandha aristha 15 ml with equal quantity of water twice daily CHYWANPRASH 1 tsp daily Eat warm oily home cooked food rice dal milk with ghee almonds dates Avoid fasting or cold items Massage with warm sesame oil before bath Continue stressnil for few more weeks but balance it with above supportive measures You should notice improvement in sleep and energy with in 10 to 15 days
Take Ashwagandha churna half tsp with warm milk once daily Brahmi vati 1-0-1 Saraswathi aristha 15-0-15 ml with equal amounts of water Continue indhukantha kashyam Do regular meditation
Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ad Cap. Brahmi 1-0-1 To your current medicine.
Along with your ongoing medication, Add Ashwagandha powder 1tsp-0-1tsp with warm milk
Find yourself a nearby Panchakarma centre and go for Panchakarma therapy which is Shirodhara with Tila Tail for 10 days. (In this continuous stream of oil is poured over forehead for 40-45 minutes. It soothes the nervous system and decrease stress level and anxiety.
Regards Dr Gursimran Jeet Singh MD Panchakarma
For stress related issues Start with Brahmi vati tab 1-0-1 after food Ashwaganda churna half teaspoon with warm milk during bedtime Do some meditation and yoga so it will relax ur mind and ur sleep will be improved
Hello Continue indu Kantha kashayam for weight loss Start with Brahmi vati 1-0-1 at bedtime with warm milk Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do brisk walking atleast 30 mins daily Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Follow up after 1 month.
Cot. With indukan kashay Add one more Medohara guggul 2BD A F For insomnia 1. Tab manasmitra vati 2HS at bed time only Do feet massage before sleeping. Take dinner before 6pm. These changes will help
1.Kalyanak Ghrit 1 tsp in warm milk at bedtime 2.Tagara tablets 2 tab at bedtime with warm milk 3.Medohar guggulu 2 tab twice daily with water after meals 4.Ashwagandha churna 1 tsp twice daily with warm water after meals
Lifestyle & Diet Tips - Avoid: Cold foods, caffeine, raw salads, and late-night screen time - Include: Ghee, soaked almonds, rice, moong dal, and warm milk with nutmeg - Yoga: Supta Baddha Konasana, Shashankasana, and Vajrasana - Pranayama: Bhramari, Anulom-Vilom, and Chandra Bhedana (left nostril breathing)
Indukantha Kashayam tablets are primarily used for boosting immunity and supporting digestive health, while Stressnil tablets are intended for stress and anxiety relief. It seems like these might help to balance tridoshas over long use but may not address your particular issues swiftly. The weight reduction you are experiencing could link to changes in digestion or metabolism, which might be influenced by Indukantha Kashayam.
To ensure these treatments work better and address stress and sleeplessness, consider assessing your daily routine, including diet and lifestyle habits. Here are a few recommendations that might help:
First, pay attention to your evening routine. Avoid stimulating activities or heavy meals two to three hours before bedtime. Engaging in practices like Abhyanga (self-massage) with warm sesame oil or Brahmi oil before bath might help to calm the nervous system. For better sleep, try drinking a warm cup of milk boiled with a pinch of nutmeg before you retire for the night.
For stress management, practice regular pranayama—specific breathing exercises like Nadi Shodhana or Anulom Vilom could be beneficial for balancing Vata, which often contributes to stress and anxiety. Spend about 10-15 minutes daily on this practice and see if there’s any improvement.
Diet plays a significant role; ensure you’re including grounding, cooked foods that are easy on the stomach. Warm, freshly prepared meals with spices like turmeric, cumin, and coriander may help improve your digestion and overall ‘agni’. Introduce more sattvic foods like fresh fruits, vegetables, whole grains, nuts, and seeds.
Monitor these changes for a few weeks, but, if you don’t see any positive effects or if symptoms worsen, please consult with an experienced Ayurvedic physician in person for a personalized treatment plan. Address any severe or persisting issues with an appropriate medical professional, especially if lifestyle changes aren’t offering relief.