Ayurvedic Remedies for My Daughter's Height Increase - #38304

Hello Thank you for reaching out with concern about your daughter’s growth. I completely understand how important this phase is for her. But dont worry we are here to help you out😊

You have consulted at a right time. This season is best to increase the height

Consistency is important to see the result

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

These are rich in Rasayana herbs that nourish bones and hormones:

1 Ashwagandha Lehyam – 1 teaspoon twice daily with warm milk after meals. ( Strengthens bones and muscles, promotes hormonal balance.)

2 Shatavari Lehyam (for girls especially) – 1 teaspoon at bedtime with warm milk. ( Supports healthy reproductive and endocrine function during puberty.)

3 Abha Guggulu 1-0-1 after food – helps in bone density and strengthening.

4 Ashwagnadharistha 20ml + add pinch of godanti Bhasma take twice daily after food

( Godanti bhasma should be just pinch or less than a pinch not more than that)

For 30 days

✅DIET MODIFICATION

✅Include:

Warm milk with a pinch of turmeric and ghee at night. Calcium-rich foods: sesame seeds, ragi, almonds, dates, and figs. Fresh fruits like papaya, mango, and pomegranate. Green leafy vegetables for minerals. Homemade ghee — 1–2 tsp daily improves Ojas and bone health.

❌Avoid: Junk food, cold drinks, excess caffeine, and refined sugar. Skipping breakfast or eating irregularly — this weakens Agni.

✅LIFESTYLE MODIFICATION

Encourage her to:

Get adequate sleep (8–9 hours) — growth hormone secretion peaks during deep sleep. Practice stretching and posture-enhancing yoga poses, such as: Tadasana Bhujangasana Chakrasana Surya Namaskar daily (5–7 rounds).

Outdoor play and early morning sun exposure are also vital for natural Vitamin D synthesis.

✅ Natural remedies like Ashwagandha Lehyam, Shatavari Lehyam, and calcium-rich foods help nourish her body from within. ✅ Regular yoga, sleep, and a wholesome diet are equally important for visible results.

With consistent care and patience, Ayurveda can gently support her natural growth potential over the next few years.

Wishing her a good health😊

With warm regards, Dr Snehal Vidhate

Take rajwadiprash gold 1stp with milk, chitrakadhi vati 1tab, Pancharista 20ml bd, vidarikanda Leh 1tsp with milk