Seeking Relief from Plantar Fasciitis Pain - #38351

Dear Arunji Please go for Agnikarma will provide you quick relief.

Take tab burcalvin (avn pharma) 2-2-2 for 3 month definetly give result Take water with sandhav namak and boil legs in 3 times day for 7\8 mnt

Take vata vidwasini ras 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd, dashamoolarista 20ml bd,and go for agnikarma u ll get better results

Start with- 1. Yogaraj Guggulu Tablets : 2 tab twice daily after meals. 2. Maharasnadi Kashayam : 15 ml + equal water, twice daily before meals. 3. Shallaki Capsules (Himalaya): 1 tab (600mg) twice daily after meals.

External Therapies Pinda Taila Massage: Warm oil, massage soles/heels 3 times/week for 15 mins, wear socks after. Take 2 tbsp of salt in warm water, soak feet 15 mins nightly.

Diet Advice Include: Warm soups, mung dal, ginger tea, cherries, turmeric milk nightly. Avoid Cold drinks, fried/oily foods, excess salt. 8 glasses warm water; sip fenugreek tea daily.

Lifestyle advice Calf stretches 10 mins, roll feet on tennis ball 5 mins, wear supportive slippers. Light walks 15 mins Elevate feet when sitting; avoid standing long.

Find nearby Panchakarma centre and go for Agnikarma and Ishtika Swedana.

Regards Dr Gursimran Jeet Singh MD Panchakarma

HELLO ARUN JI,

Plantar fasciitis means inflammation of the plantar fascia, a strong band of tissue connecting your heel to the front of your foot. It acts like a shock absorbed and support the arch of the foot

when it gets strained or overused, it develop tiny tears and inflammation, causing heel Pain, especially when you first step in the morning or after rest

In Ayurveda, this condition is often compared to -Vata kadara (disease due to vitiated vata affecting tendons and ligament ) -Or Padashoola/padadaha - pain and burning in foot

VATA AGGRAVATION= causes dryness stiffness pain and pricking sensation KAPHA AGGRAVATION= leads to heaviness, swelling, and slow healing -AMA (TOXINS)= undigested metabolic waste that blocks channels and worsens inflammation -AGNIMANDYA (weak digestion/metabolism)= lead to improper nourishment of tissues (dhatus), weakening the fascia

In your case, age 65 years and higher weight increase vata and kapha, aggravating the pain and slowing recovery

TREATMENT GOALS -reduce pain and inflamamtion -remove ama (toxins) to improve healing -strengthen the fascia and muscles of feet -improve flexibility and circulation -prevent recurrence by correcting digestion and metabolism

INTERNAL MEDICATIONS

1) SAHACHARADI KASHAYA= 15ml + 45 ml water twice daily before meals for 3 months =pacifies vata in lower limbs, improves circulation ,

2)YOGARAJ GUGGULU= 1 tab twice daily after meals for 3 months =anti inflammatory, detoxifies joints and llligamanet

3) GUGGULUTIKTAKAM GHRITA= 1 tsp daily with warm milk for 2 months =nourishes tissues lubricates fascia and anti inflammatory

4) DASHMOOLA KASHAYA= 15ml with warm water twice daily before meals for 2 months = reduces inflammation and stiffness

5) ERANDA SNEHA= 1 tsp with warm milk once weekly =relieves stiffness, constipation and vata aggravation

EXTERNAL TREATMENT

1) LOCAL OIL APPLICATION -OIL= MURIVEENA OIL =warm slightly and massage gently on soles, heels, and calves for 10-15 min daily =improves local blood flow, reduces inflamamtion ,nourishes fascia

2) HOT FOMENTATION -After massage apply a hot towel, hot water bag, or salt pouch for 10 minutes =relaxes muscles and fascia, reduces stiffness and pain

GENTLE STRETCHING (morning and evening) -calf stretch= against wall for 30 sec * 3 - plantar fascia stretch= pull toes back towards you with towel -ankle rotation= 10 each side -tadasana= improves posture and balance -vrikshasana= strengthen legs and feet -viparita karani= relaxes foot muscles, improves venous return

PRANAYAM -Anulom vilom -bhramari -deep diaphragmatic breathing

DIET -warm, soft, cooked meals -use of cow ghee, sesame oil m, turmeric, ginger, garlic, ajwain, cumin -green gram , rice, steamed vegetables -herbal teas with dry ginger or coriander

AVOID -cold food, ice cream, fridge stored items -excess curd, cheese, bakery foods, refined flour -red meat, processed food, alcohol -prolonged fasting or irregular eating

Drink warm water throughout the day to improve metabolism and remove ama

HOMEREMEDIES

1) WARM FOOT SOAK= in hot water with epsom or rock salt 10-15 mi 2) OIL MASSAGE = with sesame oil + turmeric before bed 3) TUREMRIC MILK daily at night with pinch of pepper In it 4) DRY GINGER + TURMERIC + FENUGREEK POWDER= 1/2 tsp after meals reduces inflamation 5) ROLL FOOT on a tennis ball or frozen water bottle= 5 min daily

LIFESTYLE MODIFICATIONS -always wear soft, cushioned footwear, eve indoors -avoid walking barefoot on hard or cold surfaces -maintain healthy body weight gradually through diet an yoga -ensure adequate sleep 7-8 hrs, preferably 10 pm-5 am -avoid standing or walking long hours continuously - rest feet intermittently

-Plantar fasciitis can be fully relieved and prevented with consistent Ayurvedic management -Ayurveda works gently but deeply- expect improvement in 2-4 weeks, complete relief in 3-6 months -the key lies in regular. oil application, internal medication, proper footwear, and lifestyle disciplie -once pain reduces maintain foot care as a lifelong habit- especially given age and wight factor

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Best treatment for Plantar fasciitis in Agnikarma at ayurvedic centre by an ayurvedic doctor Meanwhile you can take Mahavatvidhvansh vati 1-0-1 after food with water Mahayograj guggul 1-0-1 after food with water Soak your foot in warm water with saindhav salt. For 10 minutes.

1.Mahayogaraj Guggulu 2 tab twice daily with water after meals 2.Erandmool Churna ½ tsp at bedtime with water 3.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 4.Mahanarayan oil + Bala oil-massage with warm oil twice daily

Lifestyle & Therapies - Daily Abhyanga: Warm oil massage with Bala Taila or Ksheerabala Taila before bath - Padabhyanga (Foot Massage): Focus on heels and arches with Mahanarayan Taila - Gentle Yoga: Viparita Karani, Supta Baddha Konasana, and ankle rotations - Foot soaks: Warm water with rock salt and Dashmoola decoction

Diet Tips for Vata Balance - Include: Warm, cooked meals with ghee, sesame, moong dal, and seasonal vegetables - Avoid: Cold, dry, processed foods; skipping meals - Support digestion: Cumin-fennel tea after meals

For managing plantar fasciitis, Ayurveda offers several approaches to alleviate pain and discomfort effectively. The key is balancing your body’s doshas, primarily Vata, which can be aggravated in your case. Start your day with a soothing warm oil massage on the feet using sesame oil; it helps to reduce Vata and offers relief. After massaging, consider soaking your feet in warm water with a pinch of Epsom salt—this can help ease the tension and relax the muscles.

Diet is important too, focus on consuming warm, cooked foods that are easy to digest. Incorporate ginger and turmeric into your meals as they have anti-inflammatory properties. Avoid cold and raw foods as they can increase Vata, contributing to discomfort.

Practicing simple yoga postures like Tadasana and Virasana can also benefit in improving flexibility and reducing pain. Engage in these exercises in the morning when your body is not too fatigued. You might want to try stretching for about 10 minutes daily focusing on the calves and the arches of your feet.

Herbs such as Guggulu and Shallaki are known for their anti-inflammatory effects and might provide relief. Consult an Ayurvedic practitioner who can prescribe formulations containing these herbs, ensuring it’s suitable for your body type.

For footwear, continue using soft cushions and well-padded shoes to ensure minimal strain on your feet throughout the day. Opt for shoes designed specially with arch support to prevent further aggravation. Besides, rest is crucial; minimize standing for extended periods and allow your feet time to heal.

If the pain persists or worsens, consult an Ayurvedic physician for more personalized guidance and possibly a detailed Panchakarma therapy, which can be very effective. Taking these consistent steps may substantially reduce the pain and improve your comfort over time.

Kaishore guggulu 1-0-1 Yograj guggulu 1-0-1 Massage with dhanwantaram oil