Seeking Relief from Plantar Fasciitis Pain - #38351

Dear Arunji Please go for Agnikarma will provide you quick relief.

Take tab burcalvin (avn pharma) 2-2-2 for 3 month definetly give result Take water with sandhav namak and boil legs in 3 times day for 7\8 mnt

Hello Arun ji 🙏 I truly understand how distressing constant heel and foot pain can be — especially when even standing or walking becomes uncomfortable. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅LOCAL TREATMENT

✅Padabhyanga (Daily Foot Massage)

Oil: Pinda taila (lukewarm) Method: Massage both feet gently for 10–15 minutes before bedtime Focus on heels, arches, and toes After massage, dip feet in comfortably warm water with a pinch of Saindhav lavan for 5 min 👉 Relieves pain, improves blood circulation, reduces inflammation and stiffness

✅Isthika sweda

Apply oil over the foot Warm the brick And place your feet over a warm brick ( heat the brick according to your tolerance level)

👉This will help to reduce the inflammation

✅INTERNAL MEDICATION

1 Yogaraja Guggulu 1 tablet twice daily after food (Anti-inflammatory & rejuvenating)

2 Dashamoolaristha 15–20 ml twice daily before food (Ligament healing & strengthening)

3 Burcalvin 1-0-1 after food (Pain & burning sensation relief)

Continue for 4 weeks, then reassess.

✅DIET MODIFICATION

✅ Include:

Warm, light, easily digestible food Cow’s ghee (½ tsp daily) to lubricate Vata Fresh vegetables, old rice, moong dal, barley, millets Ginger, turmeric, cumin, ajwain — help in pain and digestion Herbal water: Jeera + Dhaniya + Methi seeds boiled water for sipping

❌ Avoid:

Cold, dry, or refrigerated foods Curd at night Excess sour, salty, or fried foods Prolonged sitting or standing on hard floors Walking barefoot on cold ground

✅LIFESTYLE MODIFICATION

Gentle stretching of calf and sole before walking Improves flexibility Warm salt water foot soak (daily at night) Relaxes fascia and reduces pain Use soft-heeled footwear Reduces strain on plantar fascia Weight management Reduces mechanical stress on heel Avoid walking barefoot Prevents micro-tears in fascia

You are already doing well by maintaining a healthy sugar and BP profile.

Continue gentle exercise, gradual weight reduction (if needed) and consistent Ayurvedic care — this condition responds beautifully when Vata-Kapha balance is restored.

Avoid painkillers as much as possible; they suppress symptoms but delay fascia healing.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

Take vata vidwasini ras 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd, dashamoolarista 20ml bd,and go for agnikarma u ll get better results