HELLO,
DOSHA INVOLVEMENT -VATA IMBALANCE->disturbed sleep, restlessness, anxiety -KAPHA IMBALANCE-> excessive appetite, sluggish digestion -PITTA maybe involved if there is irritability or heatsensations
MANASIKA DOSHA= predominantly rajas and tamas aggravation (hyperactivity + dull ness cycles) AGNIMANDYA (digestive fire imbalance)-> constant hunger poor assimilation
TREATMENT
1) DIET -warm, freshly cooked, lightly spiced meals -ghee, milk with nutmeg or turmeric , moog dal, old rice, cooked vegetables -Incude trikatu in 1/2 tsp amount to balance appetite
AVOID -processed foods, cold items, sugar, curd at night, heavy or fire dmeals
MEAL ROUTINE -Fixed timings, avoid continuous snacking -end meals with a small piece of jagger or fennel seeds to signal fullness
LIFESTYLE
SLEEP ROUTINE -warm oil massage with bala ashwagandhadhi taila before bed -lukewarm bath and soft music or chanting before sleep
DAILY ROUTINE -fixed schedule for meals, sleep and light activities -gentle yoga= shavasana, vajrasana after meals, bhramari -morning sunlight exposure for serotonin- melatonin balance
INTERNALMEDICATIONS
FOR SLEEP -SARASWATARISHTA= 15ml with water after dinner -TAGAR CAPSULE= 1 cap at bedtime with milk
FOR EXCESSIVE APPETITE/DIGESTION BALANCE -AVIPATTIKAR CHURA= 1/2 tsp before bed with warm water
-MEDOHARA GUGGULU= 2 tabs twice daily after meals
FOR VATA CALMING AND NOURISHMENT -KALYANAK GHRITA= 1 tsp in warm milk morning
GENERAL REJUVENATION -CHYAWANPRASHA= 1 tsp in morning to support immunity and calmness
MIND-BODY SUPPORT -Gente rhythemuc acidifies coloring, chanting, light instrumental music -avoid overstimulation - noise, bright lights -caregiver should maintain calm, stable environment
THANK YOU
DR. HEMANSHU MEHTA
Hello I understand your concern — caring for an elderly person with autism, disturbed sleep, and excessive appetite can be emotionally and physically demanding. But don’t worry we are here to help you out 😊
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Brahmi Vati. 1 tablet twice daily after food with milk or warm water. (Calms the mind, improves focus, and helps sleep naturally.)
2 Tagaradi Churna -1 teaspoon with warm milk before bedtime. (Promotes deep sleep without habit formation.)
3 Ashwagandha Lehyam - 1 teaspoon twice daily with milk. (Strengthens the nervous system and balances Vata–Pitta.)
4 Triphala Churna (1 tsp at bedtime with warm water) (Regulates digestion and clears ama (toxins), reducing constant hunger caused by malabsorption.)
✅ PANCHAKARMA THERAPY (under supervision)
Shirodhara – continuous oil flow on forehead with Brahmi Taila; excellent for calming mind and improving sleep.
✅ DIET MODIFICATION
Give warm, easily digestible meals like khichdi, moong dal soup, ghee, and rice.
Avoid cold, processed, or dry foods that increase Vata.
Include cow’s milk with nutmeg (jaiphal) or a pinch of turmeric at bedtime.
Avoid stimulants (coffee, tea, sugar, spicy snacks).
✅ LIFESTYLE AND ROUTINE
Maintain regular sleep and meal timings every day. Encourage gentle evening walks or light music/chanting before bedtime. Reduce screen exposure at night and create a calm, dim-lit environment.
Gentle routine, nourishing food, and soothing Ayurvedic herbs can bring deep comfort and balance to your loved one.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
HELLO, I understand your concern. His eating disorder seem to be related to autism. Many autistic people try to manage anxiety through binge eating. I recommend the following treatment plan for him- 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. Diet- Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits.
Yoga- Anulom vilom, bhastrika, tratak,ujjayi
Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening.
FOLLOW UP AFTER 1 MONTH. Regards, DR.ANUPRIYA
Don’t worry take manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd, Pancharista 20ml bd, swadista virechana churnam 1tsp with lukewarm water enough
HI,
1)PANCHAKARMA THERAPY (under supervision) Shirodhara – continuous oil flow on forehead with sheerbala /brahmi Taila; excellent for calming mind and improving sleep
shirobasti with sheerbala taila
2) ashwagandha avleh 1 tsf with milk or luke warm water in morning(8am) and night ( 8pm) 3) mansmittra vati 1 tab hs at 9 pm
THANKU
Hello Start with Tablet Liv-52 1-0-1 after food with water, will help regulate hunger.and improve digestion Ashwagandha churan 1/2tsp+Tagar churan 1/2tsp mix and have with warm milk 1/2 hr before bedtime. Brahmi vati 1-0-1 after food with water Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Triphala tablet 0-0-2 after food with water, will help in intestinal cleansing.
Addressing sleep issues and constant hunger in a 60-year-old autistic patient requires a detailed consideration of the possible dosha imbalances and body constitution. In Ayurveda, these symptoms often relate to imbalances in Vata and possibly Kapha dosha.
For sleep disturbances, grounding and calming the Vata dosha is crucial. Encourage the establishment of a consistent sleep routine — going to bed and waking up at the same time every day. Incorporating a calming bedtime ritual, such as drinking warm milk infused with a pinch of nutmeg or turmeric, can promote deeper sleep. Apply a few drops of sesame oil on the scalp and soles of the feet before bed; this helps in calming the mind.
The constant hunger and lack of fullness could be indicative of an impaired agni or digestion fire. Focusing on balancing Kapha can help. Meals should be warm, light, and easy to digest. Offer smaller, frequent meals throughout the day to prevent digestive overload. Prioritize cooked vegetables, warm soups, and grains that are easier for the system to process. Avoid cold foods, raw vegetables, and foods high in sugar or processed fats.
Introduce gentle daily exercise suitable for his capabilities. Whether it’s a short walk or simple yoga postures, movement can improve sleep and digestive fire. Deep breathing exercises like pranayama may support emotional balance and calm the nervous system.
Keep attention to hydration with lukewarm water sipped throughout the day. Herbal teas such as chamomile or ashwagandha can support restful sleep while simultaneously aiding digestion. If possible, consult with an Ayurvedic Practitioner to tailor these suggestions to his specific needs, considering his full health profile for a more personalized approach. Safety is priority, so ensure these recommendations align with any other medical conditions or treatments he may have.
HELLO,
The body and mind are not working in harmony -sleep is controlled by vata dosha ad by calmness of the nervous system -appetite and digestion are ruled by pita dosha
In this person -Vata is overactive -> restlessness, difficulty relaxing, poor sleep -Pitta is too sharp-. strong hunger, fast digestio, irritabilit -Kapha which normally gives satiety and calmness, is weak
As we age 60 years, vata naturally increases, making such symptoms more likely Autism adds extra sensitivty to sound, touch, and routine changes- all of which aggravates vata further
TREATMENT GOALS -calm and nourish the nervous system -coold and balance digestion so hunger becomes normal -improve sleep quality naturally -provide metal stability and relaxation -re establish healthy daily rhythm for meals, rest and mind
INTERNAL MEDICATIONS
1) BRAHMI VATI= 1 tab twice daily afte rmeals for 3 months = enhances memory, reduces anxiety, supports calm focus
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months = strengthens nerves, promotes deep sleep, nourishes body
3) JATAMANSI CAPSULE= 250 mg cap at bedtime for 2 months =mild natural sedative, calms the mind and induces sleep
4) GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months =regulates metabolism and digestion, controls pitta
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =mild detox,prevents constipation, regulates appetite
6) SARAWATARISHTA= 10 ml with equal water after meals for 3 months =toinic for brain and nerves, reduces stress helps sleep
EXTERNAL TREATMENT
1) OIL MASSAGE= full body warm Ksheerbala taila massage daily =pacifies vata, reduces restlessness, improves circulation, induces sleep
2) HEAD MASSAGE WITH BRAHMI OIL EVERY EVENING =calms mind, promotes sound sleep
3) FOOT MASSAGE WITH WARM SESAME OIL BEFOR BED =strongly relaxes nervous system, and aids sleep
DIET -warm, soft, mildly spiced, ad freshly cooked meals -avoid extremes = too spicy, too sour, too cold or processed foods -eat at regular times, three main meals daily -sit quietly while eating, avoid tv or phone
RECOMMENDED FOOD -GRAINS= rice, wheat oats, barley -LEGUMES= mung dal, red lentils soup -VEGETABLES= pumpkin, carrots, sweet potato, ash gourd, spinach lightly cooked -FRUITS= ripe banana, mango, dates, figs ,papaya -FATS= ghee, sesame oil , small amount of coconut oil -SPICES=cumin, fennel, coriander, cardamom, cinnamon, turmeric, nutmeg -BEVERAGES=warm milk with nutmeg, chamomile or brahmi tea, warm warm throughout day
AVOID -coffee, tea, cola -fried snacks, biscuits, refined sugar -cold foods from fridge -raw salads, dry breads and packaged foods
LIFESTYLE AND ROUITNE -wake and sleep at fixed times. aim for bed by 10 pm -morning oil massage, warm bath, light stretching or walk -no heavy mental work or screens after sunset -keep home quite, organised, low light In evening -gentle music therapy, - flute, veena, or chanting “om” helps soothe mind -maintain regular bowel habits. irregular elimination aggravated vata -avoid fasting or skipping meals
YOGA ASANAS -balasaa =calming -marjaryasana- bitilasana= relaxes spine and nervous system -viparita krani= promotes sleep -paschimottanasana= releases tension -shavasana= deep relaxation
PRANAYAM -nadi sodhana= reduces anxiety -bhramari= calms sensory overload -deep belly breathing= soothes vagus nerves, promotes rest digest mode
HOME REMEDIES -warm milk + nutmeg 1 pinch + ghee 1/2 tsp before bed for sleep -soaked almonds or dates 2-3 pcs for nourishment and steady energy -cumin fennel tea after meals to improve digestion and reduce hunger spikes -foot soak in warm water with a pinch of salt before bed if restlessness persist
Recovery is gradual- expect imporvmeen tin 3-6 months Ayurveda aims to re- establish body mind harmony, not just suppress symptoms consistency in diet, sleep timing and oil application is more important than high doses of medicine
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
It’s better once to take a online consultation or direct consultation
